nmo-gut-health-journal

Free Gut Health and Fermentation Video Workshop

July 22, 2018 Kriben Govender

 

Did you catch our live gut health and fermentation workshop last week on Facebook Live. This workshop is a culmination of 20 years of experience in the food industry and my own personal journey in healing my gut to alleviate a life long struggle with anxiety and depression.

Just incase you missed it, we have uploaded onto You Tube so you can watch for a limited time.

Our workshop schedule is available here:

https://www.nourishmeorganics.com.au/collections/beginner-recommendations-start-here


In this workshop I cover:

- Why gut health is so important?

- What is Leaky Gut?

- What is the Gut Microbiome?

- How we acquire our Gut Microbiome?

- Factors that impact the Gut Microbiome

- The role of Probiotics and Prebiotics

- The importance of incorporating Fermented Foods like Kefir, Kombucha Tea and Fermented vegetables like Kimchi and Sauerkraut.

- What are Kefir Grains, Kombucha Scobys and Fermented veggies

- Live Demonstrations on how to Make Kefir, Kombucha tea and Sauerkraut 

 

I hope you benefit from this information. There are not many things that bring me as much joy as improving the lives of others.

 

With Gratitude, Grace and Love

Namaste

Kriben Govender

Nourishme Organics

Instagram: @kribengovender

 

 


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1 comment

  • Emma Sargent

    Jul 31, 2018

    Thank you for sharing this presentation. The gut is so important. It is very interesting to learn about the gut and how mothers pass this on to the child. A whole jigsaw piece just fell into place for me when I heard that!
    This presentation would be great cut up into smaller clips and shared on social media. I can help you with that if you need additional support.


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