November 19, 2019 • Kriben Govender
I had the pleasure of speaking with Dr Maya Shetreat. She is a pediatric neurologist that applies integrative medicine in her practice. She looks at health from a whole-person perspective and digs deep at the root cause. In her practice, she works on physical, emotional, and spiritual health and does a lot of work with nature and the earth. Read on to learn about food sensitivities and how severe they can actually be, how to treat anxiety and depression, how nature impacts our well-being, and how you can encourage your children to eat a healthy diet!
September 13, 2019 • Kriben Govender
September 10, 2019 • Kriben Govender
We have heard about diet and the microbiome. You are what you eat after all. What if there was something else that was not discussed as much? It turns out that light has a MAJOR effect on the gut microbiome. I had the pleasure of speaking with Neurosurgeon and Quantum Biology Theoretisist Dr Jack Kruse on light and the microbiome. He discussed with me that we are just at the tip of the iceberg with the gut microbiome research, how light affects depression, a new study on the Hazda tribe by Jeff Leech, and how you can help to improve your gut health with sunlight.
May 21, 2018 • Kriben Govender
Five Ways to beat the winter blues : Gut health is key