Archive by Category "Gut Health Gurus Blog"

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Nowadays we know the harmful side effects of pesticides. The problem is that they help to yield a lot more crops. But what if there was something that could do this naturally? Read on to learn about bacteria and plants, gut bacteria and soil bacteria, mycorrhiza and how it helps your garden, and ways you can improve your garden so you can grow all of your own vegetables without any harmful side effects!

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The power of food is extremely underrated. People look for this panacea in a pill or a supplement but we forget the basics of our human evolution and the importance that food has played in the past. It continues to play a role and it will continue to play a huge role in the expansion of human civilization. Today we will be breaking down what you should be eating to become the best version of yourself, and how modern agriculture is negatively impacting us.

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We have heard about diet and the microbiome. You are what you eat after all. What if there was something else that was not discussed as much? It turns out that light has a MAJOR effect on the gut microbiome. I had the pleasure of speaking with Neurosurgeon and Quantum Biology Theoretisist Dr Jack Kruse on light and the microbiome. He discussed with me that we are just at the tip of the iceberg with the gut microbiome research, how light affects depression, a new study on the Hazda tribe by Jeff Leech, and how you can help to improve your gut health with sunlight.

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Here's why fermented foods are a great way to nurture a healthy gut ecosystem

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Five Ways to beat the winter blues : Gut health is key

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