NMO Gut Health Journal


Top 3 Benefits of Kombucha Backed by Science

February 19, 2019 Kriben Govender

Benefits of Kombucha

IBD Sufferers: Kefir may modulate microbes in your gut, reduce bloating and improve your quality of life

January 25, 2019 Kriben Govender

Great News for IBS sufferers: New Kefir Study in January 2019, suggested that Kefir Consumption may modulate microbes in your gut, reduce bloating and improve your quality of life


Microbiome Diversity is Great for Gut Health

December 06, 2018 Kriben Govender

Here's why fermented foods are a great way to nurture a healthy gut ecosystem


Food and the Microbiome

May 31, 2018 Kriben Govender

Food and Microbiome Masterclass

Food and the Microbiome


Five Ways to Beat the Winter Blues : Gut health is key- Nourishme Organics

May 21, 2018 Kriben Govender

Five Ways to beat the winter blues : Gut health is key