September 20, 2019 • Kriben Govender
September 13, 2019 • Kriben Govender
September 10, 2019 • Kriben Govender
The Psychobiotic Revolution: Mood Food and the New Science of the Gut-Brain Connection With Professor Ted Dinan.
August 25, 2019 • Kriben Govender
August 16, 2019 • Kriben Govender
Within recent years, fermented foods rich in probiotics have become household names. But what are the differences between them and what is the best way to take? I had the pleasure of speaking with Donna Schwenk of Cultured Food Life and she shared a lot of her knowledge. We will be going over three of the main “good” bacteria sources: Kefir, Kombucha, And Fermented Vegetables. Do they help your mental health? Are they easy to make? How do you improve your gut health? All these questions and more are answered below!