NMO Gut Health Journal

The Truth About Probiotics

September 20, 2019 Kriben Govender

Dr. Vincent Pedre on Happy Gut Lose Weight, Gain Energy, and Eliminate Pain

September 13, 2019 Kriben Govender

Happy Gut Health

Dr. Jack Kruse on Light and the Microbiome

September 10, 2019 Kriben Govender

nature and the microbiome

The Psychobiotic Revolution: Mood Food and the New Science of the Gut-Brain Connection With Professor Ted Dinan.

August 25, 2019 Kriben Govender

Kefir, Kombucha and Fermented Vegetables With Donna Schwenk

August 16, 2019 Kriben Govender

Within recent years, fermented foods rich in probiotics have become household names. But what are the differences between them and what is the best way to take? I had the pleasure of speaking with Donna Schwenk of Cultured Food Life and she shared a lot of her knowledge. We will be going over three of the main “good” bacteria sources: Kefir, Kombucha, And Fermented Vegetables. Do they help your mental health? Are they easy to make? How do you improve your gut health? All these questions and more are answered below!