NMO Gut Health Journal


The Psychobiotic Revolution: Mood Food and the New Science of the Gut-Brain Connection With Professor Ted Dinan.

August 25, 2019 Kriben Govender


How to Optimise Your Gut Microbiome Using Stool Testing, Diet, Prebiotics, And Probiotics

August 08, 2019 Kriben Govender

Dr Jason Hawrelak

Simple Strategies to Improve Your Gut Health

August 01, 2019 Kriben Govender

Gut health and antibiotics

The Psychology of Beating Anxiety & Depression (And How Your Gut Health Plays a Significant Role)

July 23, 2019 Kriben Govender

Serotonin Gut Brain

Top natural sources of probiotics – part two

March 21, 2016 Kriben Govender

Including probiotics in our diet is a great way to support our gut health and can also help resolve many other health issues. As part one of this feature explains, there are many probiotic supplements available that can offer some health benefits – but there is also an abundance of natural sources. Here, we look at six more sources that are easy to incorporate into daily life and have many other benefits.    Miso   This fermented soybean past is popular in Asian cuisine, particularly in Japan. The paste can be used to make a soup or broth, as well...