NMO Gut Health Journal


Kefir, Kombucha and Fermented Vegetables With Donna Schwenk

August 16, 2019 Kriben Govender

Within recent years, fermented foods rich in probiotics have become household names. But what are the differences between them and what is the best way to take? I had the pleasure of speaking with Donna Schwenk of Cultured Food Life and she shared a lot of her knowledge. We will be going over three of the main “good” bacteria sources: Kefir, Kombucha, And Fermented Vegetables. Do they help your mental health? Are they easy to make? How do you improve your gut health? All these questions and more are answered below!


Kefir Grains Can Improve Gut Health and Overall Wellness – Must Read!

July 22, 2019 Kriben Govender

Kefir grains can improve gut health and overall wellness

The human body is packed with trillions of bacteria, fungi and viruses, collectively known as the human microbiome. While there are many types of microbes in your body, bacteria are the most widely studied. It is known that there are more bacterial cells in the human body than there are human cells. Some of these bacteria can be associated with a disease, however, the majority is essential for your immune system, weight control and many other health aspects.


IBD Sufferers: Kefir may modulate microbes in your gut, reduce bloating and improve your quality of life

January 25, 2019 Kriben Govender

Great News for IBS sufferers: New Kefir Study in January 2019, suggested that Kefir Consumption may modulate microbes in your gut, reduce bloating and improve your quality of life


Microbiome Diversity is Great for Gut Health

December 06, 2018 Kriben Govender

Here's why fermented foods are a great way to nurture a healthy gut ecosystem


Five Ways to Beat the Winter Blues : Gut health is key- Nourishme Organics

May 21, 2018 Kriben Govender

Five Ways to beat the winter blues : Gut health is key