Gut Health Gurus Blog

Why You Should Incorporate Kefir Into Your Diet

Why should you incorporate kefir into your diet

Why You Should Incorporate Kefir in Your Diet

Kefir is a fermented drink similar to a slightly runnier version of yogurt with a sour taste and slight fizz. However, it is miles apart from yoghurt in terms of the sheer volume and variety of probiotics that it contains. Kefir is great as a stand-alone drink or, alternatively, it can be used as an ingredient in a range of tasty recipes. It is most commonly made with cows’ milk; however, it can be made with a range of other dairy-free milk such as coconut, almond and rice milk.

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Gut Health Gurus Blog

Kefir, Kombucha and Fermented Vegetables With Donna Schwenk

Kefir, Kombucha and Fermented Vegetables With Donna Schwenk

Within recent years, fermented foods rich in probiotics have become household names. But what are the differences between them and what is the best way to take? I had the pleasure of speaking with Donna Schwenk of Cultured Food Life and she shared a lot of her knowledge. We will be going over three of the main “good” bacteria sources: Kefir, Kombucha, And Fermented Vegetables. Do they help your mental health? Are they easy to make? How do you improve your gut health? All these questions and more are answered below!

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Gut Health Gurus Blog

Kefir Grains Can Improve Gut Health and Overall Wellness – Must Read!

Blog post about how kefir grains can improve gut health and overall wellness

Kefir grains can improve gut health and overall wellness

The human body is packed with trillions of bacteria, fungi and viruses, collectively known as the human microbiome. While there are many types of microbes in your body, bacteria are the most widely studied. It is known that there are more bacterial cells in the human body than there are human cells. Some of these bacteria can be associated with a disease, however, the majority is essential for your immune system, weight control and many other health aspects.

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