NMO Gut Health Journal


IBD Sufferers: Kefir may modulate microbes in your gut, reduce bloating and improve your quality of life

January 25, 2019 Kriben Govender

Great News for IBS sufferers: New Kefir Study in January 2019, suggested that Kefir Consumption may modulate microbes in your gut, reduce bloating and improve your quality of life


Microbiome Diversity is Great for Gut Health

December 06, 2018 Kriben Govender

Here's why fermented foods are a great way to nurture a healthy gut ecosystem


Five Ways to Beat the Winter Blues : Gut health is key- Nourishme Organics

May 21, 2018 Kriben Govender

Five Ways to beat the winter blues : Gut health is key


The Benefits of Milk Kefir

February 28, 2018 Kriben Govender

Everything you need to know about Milk Kefir

Changing your Gut Microbiome could be the Key to Weight Loss

November 12, 2017 Kriben Govender

Changing your Gut Microbiome could be the Key to Weight Loss