The Art Of Fermentation

Fermentation has been around for thousands of years. Luckily, with the popularity of gut health, the art of fermentation is becoming more well known. I had the pleasure of speaking with Sandor Katz on all this fermentation.

Gut Health Gurus Blog

Kefir, Kombucha and Fermented Vegetables With Donna Schwenk

16Aug

Within recent years, fermented foods rich in probiotics have become household names. But what are the differences between them and what is the best way to take? I had the pleasure of speaking with Donna Schwenk of Cultured Food Life and she shared a lot of her knowledge. We will be going over three of the main “good” bacteria sources: Kefir, Kombucha, And Fermented Vegetables. Do they help your mental health? Are they easy to make? How do you improve your gut health? All these questions and more are answered below!

Gut Health Gurus Blog

Kefir Modifies Gut Microbiota Composition, Reduces Physical Fatigue, and Improves Exercise Performance

31Jul

The study shows that kefir consumption demonstrates significant benefits including fatigue reduction, a lower Firmicutes to Bacteroidetes Ratio (F/B ratio) and improves exercise performance.

Gut Health Gurus Blog