Gut Health Gurus Blog

Gut Microbiome - Brain Connection and Mental Health

gut brain connection

Have you ever wondered why we go to the doctor AFTER we are sick instead of preventing the sickness to begin with? What if we could better predict how our health would be years from now? I had the pleasure of speaking with Dr. Marvin Singh about these topics and more. Read on to learn about how stress can be a bigger factor in gut health than what you think, how your mental health and gut health are closely connected, why “23 and me” isn’t the best test on the market, and why we are so drawn to “comfort food”.

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Gut Health Gurus Blog

Deuterium Depletion for Optimal Health

Deuterium Depletion for Optimal Health

deuterium depleted water

I had the pleasure of speaking with Dr Laszlo Boros today. He teaches biochemistry at UCLA and has been since 1998. He is a medical doctor by training. He grew up in a small town in Hungry and studied medicine in Germany. He eventually made his way to the United States. He was working for the department of paediatrics but his work was research-related, studying metabolism using glucose molecules. In 2002 he came across deuterium working with Dr Gabor Somlyai. Read on to learn about how deuterium can be detrimental to your health, how the ketogenic diet can help, why you shouldn’t drink excessive amounts of water, and why you need to get a good night's rest!

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Gut Health Gurus Blog

Lose Weight, Improve Gut Health, and Sleep Better With Light Management

Lose Weight, Improve Gut Health, and Sleep Better With Light Management

I had the pleasure of speaking with Andy Mant. He is the founder of Blueblox Glasses. He was happy with the results from his nutrition and exercise but felt something was missing.  His research led him to discover the impact of light on health.  The effects of natural and artificial lights on wellbeing are huge and when you start to go down the rabbit hole of light you realize that light at the wrong time can make you fat!!

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Gut Health Gurus Blog

The Power Of Food

The Power Of Food

food marketing

The power of food is extremely underrated. People look for this panacea in a pill or a supplement but we forget the basics of our human evolution and the importance that food has played in the past. It continues to play a role and it will continue to play a huge role in the expansion of human civilization. Today we will be breaking down what you should be eating to become the best version of yourself, and how modern agriculture is negatively impacting us.

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Gut Health Gurus Blog

Dr. Vincent Pedre on Happy Gut Lose Weight, Gain Energy, and Eliminate Pain

Dr. Vincent Pedre on Happy Gut Lose Weight, Gain Energy, and Eliminate Pain

Happy Gut Health
I had the pleasure of speaking with Dr Vincent Pedre MD on his background and his book Happy Gut. We get into his protocol called C.A.R.E and what it entails, how he got into gut health, how meditation got him through medical school, and tips of how to get your gut health to its optimal level. Take away those inflammatory foods, pick up your gratitude journal, and read on.

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