Gut Health Gurus Blog

Lose Weight, Improve Gut Health, and Sleep Better With Light Management

Lose Weight, Improve Gut Health, and Sleep Better With Light Management

I had the pleasure of speaking with Andy Mant. He is the founder of Blueblox Glasses. He was happy with the results from his nutrition and exercise but felt something was missing.  His research led him to discover the impact of light on health.  The effects of natural and artificial lights on wellbeing are huge and when you start to go down the rabbit hole of light you realize that light at the wrong time can make you fat!!

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