Nourishing Pumpkin Kefir Soup

pumpkin kefir soup recipe


✓ 500g Pumpkin

✓ 1 Sweet Potato

✓ 1/2 Cooked Beetroot

✓ Creamy Kefir (Left on a Sieve for 8 Hours)

✓ 250mL Water

✓ 1 tbsp Chilli Oil 

✓ Nutmeg

✓ Salt 

✓ Chopped Pumpkin Seeds (for Serving)

✓ Pumpkin Seed Oil (for Serving)



In a large saucepan, gently fry the sweet potato and pumpkin until slightly softened. Add in the beetroot, spices and water.  Allow to simmer until the pumpkin becomes tender. Use a blender or stick blender to combine ingredients into a smooth puree. To serve, first place a heaped spoonful of the creamy kefir into the serving bowls, followed by the pumpkin puree and then top with chopped pumpkin seeds and a drizzle of pumpkin seed oil.

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