Nourishing Pumpkin Kefir Soup
03Apr
Ingredients:
✓ 500g Pumpkin
✓ 1 Sweet Potato
✓ 1/2 Cooked Beetroot
✓ Creamy Kefir (Left on a Sieve for 8 Hours)
✓ 250mL Water
✓ 1 tbsp Chilli Oil
✓ Nutmeg
✓ Salt
✓ Chopped Pumpkin Seeds (for Serving)
✓ Pumpkin Seed Oil (for Serving)
Method:
In a large saucepan, gently fry the sweet potato and pumpkin until slightly softened. Add in the beetroot, spices and water. Allow to simmer until the pumpkin becomes tender. Use a blender or stick blender to combine ingredients into a smooth puree. To serve, first place a heaped spoonful of the creamy kefir into the serving bowls, followed by the pumpkin puree and then top with chopped pumpkin seeds and a drizzle of pumpkin seed oil.
