The Ultimate Guides


Gut Health Survival Guide

November 25, 2019 Kriben Govender

Gut Health Survival Guide ebook

With the holiday season fast approaching, you may find yourself dining out more regularly, overeating or losing control of your typical healthy eating regime. This may lead to digestive discomfort and unwanted weight gain. Don’t worry, we’ve put together A Gut Health Holiday Survival Guide with tips and hacks to navigate any tricky social situation.


The Ultimate Guide to Milk Kefir

October 25, 2019 Kriben Govender

The Ultimate Guide to Milk Kefir

Maintaining a healthy microbiome can boost your immune system, improve your digestion and gut health, increase your brainpower, and may even prevent a variety of diseases.

But you don’t have to buy fancy pills, capsules, or designer foods to build up your body’s microscopic allies.

As it turns out, traditional foods like milk kefir are less expensive, healthier, and more effective at delivering “good” bacteria where you need them most.

Scientific research demonstrates 6 major health benefits from drinking traditional milk kefir, with new findings coming out all the time.

Keep reading to learn all the different ways milk kefir can boost your health, how to safely make it at home, and 3 kefir recipes that will put any store-bought kefir to shame.