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Hello and welcome to the world of gut health, wild fermented foods like kefir, kombucha and fermented vegetables.
Perhaps, you've just found out how important gut health is to overall wellbeing, including how you look and feel. Maybe you are someone who has struggled with digestive issues and is searching for a better way to treat your illness.
You've come to the right place. It can be daunting when you first start but rest assured, we are here to hold your hand on your journey to improve your digestive health, mood, skin and overall health by incorporating fermented foods.
With Gratitude, Grace and Love,
Namaste,
Kriben Govender
Food Scientist, MAIFST, RNutr, Founder of Nourishme Organics
1) Join our free NourishmeOrganics Gut Health Gurus Community to be supported by more than 15,000+ fermentation enthusiasts Join Now
2) Download our free Gut Health Guide to begin healing and sealing the gut Download Here
3) We have one of Australia's Top-rated Australian Gut Health and Nutrition Podcast featuring health experts from around the world. Past guests include Dr Will Bulsiewicz, Dr Zach Bush, Dr Jack Kruse, Prof. Ted Dinan, Dr Vincent Pedre. Kiran Krishnan and many others.
Start listening to our podcast or Youtube Videos here:
4) Interested in Kefir? Check out our Ultimate Guide to Kefir. It is the most comprehensive, science-based information on Kefir including delicious recipes to try:
6) Discover your unique Microbiome using our Microbiome testing service
We offer cutting edge DNA based, whole-genome metagenomic stool microbiome analysis and personalised nutrition consultation for anyone interested in discovering the types of bacteria, yeast, fungi, parasites and metabolites in their gut so that diet and lifestyle can be tailored accordingly.
The Organic Milk Kefir Grains came packed in a professional packing. It is very active and has grown quickly as expected. I am happy with it. The e-book is great as well.
After reading the Super Gut book i was curious about trying L.Reutteri and am happy to report that it definitely has improved my sleep quantity and quality. For a very long time I’ve struggled to sleep well, but after taking this probiotic things have greatly improved. I tried to make yoghurt using these tablets but failed epically. Who’d have thought what’s happening in your gut can impact your sleep.
Recommend 100%
I have been sprouting my own seeds for about a month now. I mix Alfalfa with Broccoli and Red clover or any other seeds. The seeds are easy and very quick to grow and also store in the fridge when they are ready to eat. Once they are ready I start off a new jar, this way I never run out. So glad I started ,as they are such a healthy addition to my diet.
I read somewhere that Bentonite Clay can be good at settling an upset tummy, and even though this wasn't why I had bought it, I had the opportunity to try it over the weekend for this, and it worked!
So far I have been very happy with this product. I have now got 2 vessels of this kombucha brewing on my bench after my first brew was completely successful. I have also discovered that the green tea version of kombucha is by far nicer to drink than any other Ive tried. YAY. Thankyou for a wonderful offering.