{"title":"Gut Health and Fermentation Books","description":"","products":[{"product_id":"the-art-of-fermentation-by-sandor-ellix-katz","title":"The Art of Fermentation by Sandor Ellix Katz","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003ch3 style=\"text-align: left;\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003eAuthor: Sandor Ellix Katz\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003eDescriptions\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eThe\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eArt of Fermentation\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003eis the most comprehensive guide to do-it-yourself home fermentation ever published. Sandor Katz presents the concepts and processes behind fermentation in ways that are simple enough to guide a reader through their first experience making sauerkraut or yogurt, and in-depth enough to provide greater understanding and insight for experienced practitioners.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eWhile Katz expertly contextualises fermentation in terms of biological and cultural evolution, health and nutrition, and even economics, this is primarily a compendium of practical information—how the processes work; parameters for safety; techniques for effective preservation; troubleshooting; and more.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eWith full-color illustrations and extended resources, this book provides essential wisdom for cooks, homesteaders, farmers, gleaners, foragers, and food lovers of any kind who want to develop a deeper understanding and appreciation for arguably the oldest form of food preservation, and part of the roots of culture itself. Readers will find detailed information on fermenting vegetables; sugars into alcohol (meads, wines, and ciders); sour tonic beverages; milk; grains and starchy tubers; beers (and other grain-based alcoholic beverages); beans; seeds; nuts; fish; meat; and eggs, as well as growing mold cultures, using fermentation in agriculture, art, and energy production, and considerations for commercial enterprises. Sandor Katz has introduced what will undoubtedly remain a classic in food literature, and is the first—and only—of its kind. \u003c\/p\u003e","brand":"Nourishme Organics","offers":[{"title":"Default Title","offer_id":5319702315044,"sku":"","price":74.99,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0667\/2089\/products\/The-art-of-fermentation-with-jacket.jpg?v=1527642282"},{"product_id":"gut","title":"GUT by Giulia Enders","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003ch3 class=\"author\"\u003e\u003c\/h3\u003e\n\u003ch3 class=\"author\" style=\"text-align: left;\"\u003eAuthor: Giulia Enders\u003c\/h3\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003eDescription\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eThe key to living a happier, healthier life is inside us. Our gut is almost as important to us as our brain or our heart, yet we know very little about how it works. In Gut, Giulia Enders shows that rather than the utilitarian and — let's be honest — somewhat embarrassing body part we imagine it to be, it is one of the most complex, important, and even miraculous parts of our anatomy. And scientists are only just discovering quite how much it has to offer; new research shows that gut bacteria can play a role in everything from obesity and allergies to Alzheimer's.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eBeginning with the personal experience of illness that inspired her research, and going on to explain everything from the basics of nutrient absorption to the latest science linking bowel bacteria with depression, Enders has written an entertaining, informative health handbook. Gut definitely shows that we can all benefit from getting to know the wondrous world of our inner workings. In this charming book, young scientist Giulia Enders takes us on a fascinating tour of our insides. Her message is simple — if we treat our gut well, it will treat us well in return. But how do we do that? And why do we need to? Find out in this surprising, and surprisingly funny, exploration of the least understood of our organs.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003ePublisher: PENGUIN\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003ePaperback\u003cbr\u003eISBN: 9781925106671\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003ePublish Date: 1\/07\/2015\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003ePage Count: 272\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Brumby Sunstate","offers":[{"title":"Default Title","offer_id":5360241180708,"sku":"","price":29.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0667\/2089\/products\/ImageResize.png?v=1528190281"},{"product_id":"nourishing-traditions","title":"Nourishing Traditions by Sally Fallon","description":"\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003ch3 class=\"author\" style=\"text-align: left;\"\u003e\u003c\/h3\u003e\n\u003ch3 class=\"author\" style=\"text-align: left;\"\u003eAuthor: Sally Fallom\u003c\/h3\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003eDescription\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003ePresents a message that animal fats and cholesterol are vital factors in the human diet, necessary for reproduction and normal growth, proper function of the brain and nervous system, protection from disease and optimum energy levels. This cookbook includes information on how to prepare grains and enzyme-rich lacto-fermented foods.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003ePublisher: NEW SOUTH BOOKS\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003ePAPERBACK\u003cbr\u003eISBN: 9780967089737\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Brumby Sunstate","offers":[{"title":"Default Title","offer_id":5360243998756,"sku":"","price":61.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0667\/2089\/products\/ImageResize_1.png?v=1528189349"},{"product_id":"the-microbiome-solution","title":"The Microbiome Solution by Robynne Chutkan","description":"\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003ch3 class=\"author\" style=\"text-align: left;\"\u003e\u003c\/h3\u003e\n\u003ch3 class=\"author\" style=\"text-align: left;\"\u003e\u003cstrong\u003eAuthor: Robynne Chutkan\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003eDescription\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eThe microbiome — the collective name for the trillions of bacteria that live in our gut — is today's hottest medical topic. Synthesising the latest findings, Dr Robynne Chutkan explains how the standard Western diet and lifestyle are starving our microbiome, depleting the 'good bugs' that keep us healthy, and encouraging overgrowth of exactly the wrong type of bacteria. The resulting imbalance makes us more prone to disease and obesity, and negatively affects our cravings, our immunity, and even our genes.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eBut beyond the science, what sets The Microbiome Solution apart is Dr Chutkan's powerful plan for optimising your wellbeing. Discover how our hyper-hygienic lifestyle, enforced with hand-sanitising gels and antibiotics, is stripping our bodies of their natural protective systems; learn about essential prebiotics and probiotics; read a private introduction to the stool transplant, the radical super-fix for a severe microbial imbalance; and cook for thousands of billions with recipes that replenish your microbiome. This book will bring welcome relief to the many millions worldwide who need to grow a good 'gut garden' — and enjoy healthier, happier lives.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003ePublisher: PENGUIN\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003ePaperback\u003cbr\u003eISBN: 9781925321012\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003ePublish Date: 1\/01\/2016\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003ePage Count: 304\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e \u003c\/p\u003e","brand":"Brumby Sunstate","offers":[{"title":"Default Title","offer_id":5360257138724,"sku":"","price":32.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0667\/2089\/products\/ImageResize_3.png?v=1627431335"},{"product_id":"sourdough","title":"Sourdough by Sarah Owens","description":"\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003ch3 class=\"author\" style=\"text-align: left;\"\u003e\u003c\/h3\u003e\n\u003ch3 class=\"author\" style=\"text-align: left;\"\u003e\u003cstrong\u003eAuthor:  Sarah Owens\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003eDescription\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eSourdough offers 101 luscious recipes using natural, made-from-scratch sourdough starter for more nutritious, tastier results-going well beyond bread into a wide range of other baked goods. Sarah Owens spent years baking conventional baked goods, only to slowly realise she had developed a crippling inability to digest or tolerate their ingredients. Unable to enjoy many of her most favourite foods, she knew she must find a health-sustaining alternative. Thus Sarah started experimenting with sourdough leavening, which almost immediately began to heal her gut and inspire her anew in the kitchen. Soon after, her artisan small-batch bakery, BK17, was launched, and with that, a new way to savor and share nutritious sourdough breads and treats with her Brooklyn community.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003ePublisher: RANDOM HOUSE\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eHardback\u003cbr\u003eISBN: 9781611802382\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eDimensions: 25.4 and 20.3 cm\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003ePublish Date: 1\/12\/2015\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003ePage Count: 320\u003c\/p\u003e","brand":"Brumby Sunstate","offers":[{"title":"Default Title","offer_id":5360263397412,"sku":"","price":59.99,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0667\/2089\/products\/ImageResize_4.png?v=1527642308"},{"product_id":"the-clever-guts-diet-recipe-book","title":"The Clever Guts Diet Recipe Book by Dr Clare Bailey","description":"\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003ch3 class=\"author\" style=\"text-align: left;\"\u003e\u003c\/h3\u003e\n\u003ch3 class=\"author\" style=\"text-align: left;\"\u003e\u003cstrong\u003eAuthor: Dr. Clare Bailey\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003eDescription\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e150 delicious recipes to help you nourish your body from the inside out. Your gut is key to your physical and mental wellbeing – home to your microbiome, an army of microbes that influences your weight, mood and immune system. In this companion book to Dr Michael Mosley's bestselling Clever Guts Diet, Dr Clare Bailey and food and nutrition consultant Joy Skipper offer the definitive toolkit for bringing your gut back to optimum health.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eWith 150 delicious recipes, ranging from healing broths and fermented foods to enzyme-stimulating salads and meals rich in pre- and probiotics, this book shows you how to put into practice Dr Mosley's revolutionary two-phase gut repair programme and then to incorporate the core principles into your daily life. This book is for everyone - for anyone looking to undo the damage done by processed foods and antibiotics, to IBS and food intolerance sufferers, and anyone wanting to cut sugar cravings, boost their mood and immune system, and even lose weight naturally. The Clever Guts Diet Recipe Book is packed with nutritional information, meal planners and all the advice you need to mend your gut and boost your health and wellbeing.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003ePublisher: SIMON \u0026amp; SCHUSTER\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003ePaperback\u003cbr\u003eISBN: 9781925640779\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003ePublish Date: 1\/12\/2017\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003ePage Count: 208\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e \u003c\/p\u003e","brand":"Brumby Sunstate","offers":[{"title":"Default Title","offer_id":5360268771364,"sku":"","price":39.99,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0667\/2089\/products\/ImageResize_5.png?v=1627441480"},{"product_id":"the-clever-gut-diet-by-dr-michael-mosley","title":"The Clever Guts Diet by Dr Michael Mosley","description":"\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003ch3 class=\"author\" style=\"text-align: left;\"\u003e\u003c\/h3\u003e\n\u003cp class=\"author\" style=\"text-align: left;\"\u003e\u003cstrong\u003eAuthor:  Michael Mosley\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003eDescription\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eThe DEFINITIVE BOOK on the newest frontier in science, health and diet. Loaded with facts and examples but, above all a practical guide for anyone who wants to fine-tune their body by revolutionising the workings of their gut. Your guts have an astonishing degree of control over your mood, hunger and general health. Clever Guts is a book that celebrates this hugely under-rated organ and shows you what you need to do to keep it in prime condition.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eBestselling author Dr Michael Mosley reveals the latest research into the workings of the microbiome – the kilogram of alien bacteria that live in your gut – and takes a look at exactly what happens inside your stomach and intestines as you go about your daily life. He demonstrates how your gut communicates with your body and mind, and explains why your biome affects your weight, your health and even your happiness. With his renowned aptitude for self-experimentation, Dr Mosley also delves into the science of his own digestive system; he trials a range of diets to ascertain their effects on body shape and blood sugar, and looks at the effects of prebiotics, probiotics and antibiotics. Filled with case studies and practical advice as well as delicious recipes for optimising your biome, Clever Guts will change how you see your body forever.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003ePublisher: SIMON \u0026amp; SCHUSTER\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003ePaperback\u003cbr\u003eISBN: 9781925596038\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eDimensions: 23.4 and 15.3 cm\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003ePublish Date: 1\/06\/2017\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003ePage Count: 288\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e \u003c\/p\u003e","brand":"Brumby Sunstate","offers":[{"title":"Default Title","offer_id":5360275128356,"sku":"","price":32.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0667\/2089\/products\/ImageResize_6.png?v=1627441480"},{"product_id":"brainmaker","title":"Brainmaker by Dr David Perlmutter","description":"\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003ch3 class=\"author\"\u003e\u003c\/h3\u003e\n\u003ch3 class=\"author\" style=\"text-align: left;\"\u003eAuthor: David Perlmutter\u003c\/h3\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003eDescription\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eDebilitating brain disorders are on the rise - from children diagnosed with autism and ADHD to adults developing dementia at younger ages than ever before. But a medical revolution is underway that can solve this problem. Astonishing new research sheds light on the influence of the human microbiome in every aspect of health, including your nervous system. In BRAIN MAKER, Dr Perlmutter explains the connection between intestinal microbes and the brain, describing how the microbiome develops from birth and evolves based on the environment, how it can become 'sick', and how nurturing gut health through a few easy strategies can alter your brain's destiny for the better.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003ePublisher: HACHETTE\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003ePaperback\u003cbr\u003eISBN: 9781473619357\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eDimensions: 21.6 and 13.5 cm\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003ePublish Date: 1\/05\/2015\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003ePage Count: 304\u003c\/p\u003e","brand":"Brumby Sunstate","offers":[{"title":"Default Title","offer_id":5360294264868,"sku":"","price":32.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0667\/2089\/products\/ImageResize_10.png?v=1528269914"},{"product_id":"ferment","title":"Ferment by Holly Davis","description":"\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003ch4 class=\"author\"\u003e\u003c\/h4\u003e\n\u003ch3 class=\"author\" style=\"text-align: left;\"\u003e\u003c\/h3\u003e\n\u003ch3 class=\"author\" style=\"text-align: left;\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3 class=\"author\" style=\"text-align: left;\"\u003e\u003cstrong\u003eAuthor: Holly Davis\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003eDescription\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eHow to make gut-friendly fermented foods by the grande dame of whole foods. What does your favourite farmhouse cheese have in common with crusty sourdough bread, a glass of sparkling ginger beer or a bowl of marinated olives? The answer is each is a product of fermentation, a process that harnesses good bacteria in order to preserve ingredients and transform them into uniquely delicious foods with remarkable health benefits.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eThanks to an increasing awareness of the crucial role probiotic-rich foods play in our wellbeing, the ancient art of fermentation is experiencing a renaissance. Add to this the joy, ease and economy of making fermented foods at home, and it's no wonder we are scrunching, pickling and bottling our way to better gut health and a deeper connection with our food. With this extensive collection, wholefood pioneer Holly Davis shares familiar and lesser-known recipes, as well as the wisdom and experience accumulated over 40 years of teaching fermentation techniques around the world. Her gentle and thorough guidance guarantees you will find a place in your home for one or more ferments that make your heart and stomach sing.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003ePublisher: MURDOCH BOOKS\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eHardback\u003cbr\u003eISBN: 9781743368671\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eDimensions: 24.5 and 18.6 cm\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003ePublish Date: 23\/08\/2017\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003ePage Count: 272\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e \u003c\/p\u003e","brand":"Brumby Sunstate","offers":[{"title":"Default Title","offer_id":5360296984612,"sku":"","price":49.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0667\/2089\/products\/ImageResize_11.png?v=1528275408"},{"product_id":"big-book-of-kombucha","title":"Big Book of Kombucha by Hannah Crum","description":"\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cp class=\"author\" style=\"text-align: left;\"\u003e \u003c\/p\u003e\n\u003cp class=\"author\" style=\"text-align: left;\"\u003e\u003cstrong\u003eAuthor: Hannah Crum\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003eDescription\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eBrew your own kombucha at home! With more than 400 recipes, including 268 unique flavour combinations, you can get exactly the taste you want for a fraction of the store-bought price. This complete guide, from the proprietors of Kombucha Kamp, shows you how to do it from start to finish, with illustrated step-by-step instructions and troubleshooting tips. \u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003ePublisher: Peribo books\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003ePaperback\u003cbr\u003eISBN: 9781612124339\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eDimensions: 22.7 and 20.5 cm\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003ePublish Date: 01 Nov 2016\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003ePage Count: 400\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e \u003c\/p\u003e\n\u003ch4 class=\"author\"\u003e\u003c\/h4\u003e","brand":"Brumby Sunstate","offers":[{"title":"Default Title","offer_id":5360297213988,"sku":"","price":45.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0667\/2089\/products\/ImageResize_12.png?v=1627264528"},{"product_id":"milkwood-real-skills-for-down-to-earth-living-by-kirsten-bradley-and-nick-rita","title":"Milkwood – Real skills for down-to-earth living by Kirsten Bradley and Nick Rita","description":"\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cp class=\"author\" style=\"text-align: left;\"\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eFrom curious histories to DIY projects to wild fermented recipes, the in-depth knowledge and hands-on instruction contained in these pages will have your whole family fascinated and inspired to get growing, keeping, cooking and making.\u003c\/span\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch2\u003eDescription\u003c\/h2\u003e\n\u003ch2\u003eMilkwood – Real skills for down-to-earth living\u003c\/h2\u003e\n\u003ch3\u003eChapters: The Tomato | Mushroom Cultivation | Natural Beekeeping | Seaweed | Wild Food\u003c\/h3\u003e\n\u003cp\u003eThe skills that we learn bind our lives together. Do you want to learn how to grow your own vegetables? Or how to keep bees? How to forage for edible seaweed along the shoreline, or wild greens down by the stream? Maybe you’re curious about growing mushrooms or how to grow the perfect tomato.\u003c\/p\u003e\n\u003cp\u003eWe invite you to make these skills your own. Designed to be read with a pot of tea by your elbow and a notebook beside you, MILKWOOD draws on rich seams of knowledge and experience to bring the essence of these subjects to you in a friendly, let’s-get-going format.\u003c\/p\u003e\n\u003cblockquote\u003e\n\u003cp\u003eAt last! The book we’ve all been waiting for! Milkwood permaculture has been at the intellectual and practical forefront of all things growing, living and sharing for as long as I can remember. They have now blessed us with this stunning and knowledge-laden book that will doubtlessly become a dog-eared touchstone for anyone who enjoys getting their hands dirty and their belly fed.’\u003cbr\u003e~ Paul West, River Cottage Australia\u003c\/p\u003e\n\u003cp\u003e‘This beautifully presented book gives readers the nitty-gritty guide for five diverse ways to nourish ourselves from stewarding nature’s abundance.’\u003cbr\u003e~ David Holmgren, co-originator of Permaculture\u003c\/p\u003e\n\u003cp\u003e‘Finally, the ultimate self-reliance manual from premier educational facilitator, Milkwood.’\u003cbr\u003e~ Joel Salatin, Polyface Farm\u003c\/p\u003e\n\u003cp\u003e‘A joyful guide to how to grow, eat and live in harmony with nature.’\u003cbr\u003e~ Indira Naidoo, The Edible Balcony\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch4 class=\"author\"\u003e\u003c\/h4\u003e","brand":"Melliodora","offers":[{"title":"Default Title","offer_id":9857718485028,"sku":"","price":49.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0667\/2089\/products\/Milkwood1_800s.jpg?v=1543992000"},{"product_id":"fermented-vegetables-by-kirsten-christopher-shockey","title":"Fermented Vegetables by Kirsten \u0026 Christopher Shockey","description":"\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cp class=\"author\" style=\"text-align: left;\"\u003e\u003cstrong\u003eAuthor: by Kirsten \u0026amp; Christopher Shockey\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003eDescription\u003c\/strong\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cspan\u003eEven beginners can make their own fermented foods! This easy-to-follow comprehensive guide presents more than 120 recipes for fermenting 64 different vegetables and herbs. Learn the basics of making kimchi, sauerkraut, and pickles, and then refine your technique as you expand your repertoire to include curried golden beets, pickled green coriander, and carrot kraut. With a variety of creative and healthy recipes, many of which can be made in batches as small as one pint, you'll enjoy this fun and delicious way to preserve and eat your vegetables.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eISBN: 9781612124254\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eAuthor: SHOCKEY \/ SHOCKEY\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eFormat: Paperback\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003ePublication date: 07\/10\/2014\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003ePages: 376\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eDimension: 229mm X 203mm\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4 class=\"author\"\u003e\u003c\/h4\u003e","brand":"Peribo","offers":[{"title":"Default Title","offer_id":9916321169444,"sku":"","price":49.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0667\/2089\/products\/9781612124254.jpg?v=1545273207"},{"product_id":"eat-dirt-why-leaky-gut-may-be-the-root-cause-of-your-health-problems-and-5-surprising-steps-to-cure-it-by-dr-josh-axe","title":"Eat Dirt: Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It by Dr Josh Axe","description":"\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cp class=\"author\" style=\"text-align: left;\"\u003eA groundbreaking, indispensable guide for understanding, diagnosing, and treating one of the most discussed (but little understood) health conditions: leaky gut syndrome.\u003c\/p\u003e\n\u003ch4 class=\"author\"\u003e\u003c\/h4\u003e","brand":"Melliodora","offers":[{"title":"Default Title","offer_id":9971593936932,"sku":"","price":33.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0667\/2089\/products\/51slKYwYN4L._SX329_BO1_204_203_200.jpg?v=1546571313"},{"product_id":"foundation-of-flavor-the-noma-guide-to-fermentation","title":"Foundation of Flavor: The Noma Guide to Fermentation","description":"\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eAt noma – four times named the world’s best restaurant – every dish includes some form of fermentation, whether it’s a bright hit of vinegar, a deeply savory miso, an electrifying drop of garum, or the sweet intensity of black garlic. Fermentation is one of the foundations behind noma’s extraordinary flavour profiles.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eNow René Redzepi, chef and co-owner of noma, and David Zilber, the chef who runs the restaurant’s acclaimed fermentation lab, share never-before-revealed techniques to creating noma’s extensive pantry of ferments. And they do so with a book conceived specifically to share their knowledge and techniques with home cooks. With more than 750 full-colour photographs, most of them step-by-step how-tos, and with every recipe approachably written and meticulously tested, \u003c\/span\u003e\u003cb\u003eFoundations of Flavor: The Noma Guide to Fermentation\u003c\/b\u003e\u003cspan\u003e takes readers far beyond the typical kimchi and sauerkraut to include koji, kombuchas, shoyus, misos, lacto-ferments, vinegars, garums, and black fruits and vegetables. And – perhaps even more important – it shows how to use these game-changing pantry ingredients in 100 original recipes.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eFermentation is already building as the most significant new direction in food (and health). With \u003c\/span\u003e\u003cb\u003eFoundations of Flavor: The Noma Guide to Fermentation\u003c\/b\u003e\u003cspan\u003e, it’s about to be taken to a whole new level.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4 class=\"author\"\u003e\u003c\/h4\u003e","brand":"Hardie Grant","offers":[{"title":"Default Title","offer_id":10591999328292,"sku":"","price":49.99,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0667\/2089\/products\/51URiwx_nJL.jpg?v=1552804588"},{"product_id":"brain-changer-the-good-mental-health-diet-by-prof-felice-jacka","title":"Brain Changer: The Good Mental Health Diet by Prof Felice Jacka","description":"\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003ch3 class=\"author\"\u003e\u003c\/h3\u003e\n\u003ch3 class=\"author\" style=\"text-align: left;\"\u003eAuthor:\u003c\/h3\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp class=\"author\" style=\"text-align: left;\"\u003e\u003cspan\u003eProfessor Felice Jacka\u003c\/span\u003e\u003cb\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/b\u003e\u003cspan\u003eis the director of the Food \u0026amp; Mood Centre at Deakin University in Australia, founder and president of the\u003c\/span\u003e\u003ci\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/i\u003e\u003cspan\u003eInternational Society for Nutritional Psychiatry Research, and immediate past-president of the Australian Alliance for the Prevention of Mental Disorders. She holds Honorary Principal Research Fellow appointments at the Centre for Adolescent Health, Murdoch Children's Research Centre, and the Black Dog Institute. Professor Jacka's current research focuses closely on the links between diet, gut health and mental and brain health.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003eDescription\u003c\/strong\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cspan\u003eYou feel how you eat.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eProfessor Felice Jacka's love of food led her to question whether what we put in our mouths every day affects more than our waistline. Felice set out on a journey of discovery to change the status quo and uncover the truth through rigorous science. Beginning her PhD in 2005, she examined the association between women's diets and their mental health, focusing on depression and anxiety.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eWhat Felice found fundamentally changes the way we think about mental and brain health, and the importance of the nutrition-mental health link.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003eBrain Changer\u003c\/i\u003e\u003cspan\u003e explains how and why we should consider our food as the basis of our mental and brain health throughout our lives. It includes a selection of recipes featuring ingredients beneficial to mental health. It also highlights the practical things we can do to help prevent mental health problems in the first place and offers strategies for treating these problems if they do arise.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThis is not a diet book to help you on the weight scales. This is a guide to good habits to save your brain, improve the lives of future generations, and to optimise your mental and brain health at every stage of life. \u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003ePublisher: Macmillan Australia\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003ePaperback\u003cbr\u003eISBN: 1760556513\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eDimensions: 21.6 and 13.5 cm\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003ePublish Date: 26 February 2019\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e \u003c\/p\u003e","brand":"Macmillan Australia","offers":[{"title":"Default Title","offer_id":11864535597092,"sku":"","price":39.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0667\/2089\/products\/brain-changer.jpeg?v=1564369481"},{"product_id":"brodo-a-bone-broth-cookbook","title":"Brodo: A Bone Broth Cookbook by Marco Canora","description":"\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eNo one has been more responsible for the recent explosion of interest in bone than New York City chef Marco Canora.  After completely revitalizing his health by integrating bone broth into his diet, Marco began to make his nourishing broths available by the cupful to New Yorkers from a small window in his East Village restaurant, drawing sell-out crowds virtually from the beginning. No longer just a building block for soups and sauces, bone broths are now being embraced for their innumerable health benefits, from cultivating a healthier gut to greater resistance to colds and other illnesses.  In \u003c\/span\u003e\u003ci\u003eBrodo, Marco\u003c\/i\u003e\u003cspan\u003e shares the recipes for his flavorful, nutritious broths and shows how to serve them year round as well as incorporate them into recipes and as a daily health practice.  Perfect for stirring into a broth bowl or a pot of risotto, as a more gentle, supportive alternative to the afternoon caffeine fix, and an immunity and health booster any time, the homey bone broths in \u003c\/span\u003e\u003ci\u003eBrodo\u003c\/i\u003e\u003cspan\u003e should be a part of every well-stocked pantry.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch4 class=\"author\"\u003e\u003c\/h4\u003e","brand":"Hardie Grant","offers":[{"title":"Default Title","offer_id":35438297874588,"sku":"","price":49.99,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0667\/2089\/products\/A1UZkFscxbL.jpg?v=1597023965"},{"product_id":"basic-fermentation-a-do-it-yourself-guide-to-cultural-manipulation-by-sandor-katz","title":"Basic Fermentation: A Do-It-Yourself Guide to Cultural Manipulation by Sandor Katz","description":"\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003ch4 class=\"author\"\u003e\u003c\/h4\u003e\n\u003ch3 class=\"author\" style=\"text-align: left;\"\u003e\u003c\/h3\u003e\n\u003ch3 class=\"author\" style=\"text-align: left;\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3 class=\"author\" style=\"text-align: left;\"\u003e\u003cstrong\u003eAuthor: Sandor Katz\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003eDescription\u003c\/strong\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cspan\u003eDescription: New edition with all new, step-by-step photography. A classic beginner's guide to basic home fermentation of just about anything, Wild Fermentation is a great resource by one of the world's foremost experts on the topic. Includes easy to read and inspiring instructions to get you started making anything fermentable, from bread to cheese to yogurt to kimchi to miso to injera to beer to even chocolate \u0026amp;mdash; in the comfort of your own home. Who knew making tasty, healthy, interesting food could be so easy?\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003ePublisher: Microcosm Publishing\u003c\/p\u003e\n\u003cp\u003eHardback\u003cbr\u003eISBN: 9781621068723\u003c\/p\u003e\n\u003cp\u003eDimensions: 17.8 and 14 cm\u003c\/p\u003e\n\u003cp\u003ePublish Date: 1\/10\/2017\u003c\/p\u003e\n\u003cp\u003ePage Count: 96\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e \u003c\/p\u003e","brand":"Brumby Sunstate","offers":[{"title":"Default Title","offer_id":35438514798748,"sku":"","price":29.99,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0667\/2089\/products\/ImageResize.jpg?v=1597025924"},{"product_id":"copy-of-fermented-vegetables-by-kirsten-christopher-shockey-1","title":"Fermentation Revolution: 70 Easy Recipes for Kombucha, Kimchi and More","description":"\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cp class=\"author\" style=\"text-align: left;\"\u003e\u003cstrong\u003eDescription\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eEverything you need to know about fermentation to start a little revolution in your pantry!\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eFermentation is one of the hottest kitchen trends of the past two years, and for good reason - fermentation allows us to transform the ordinary to the extraordinary (think: delicious pickles, olives, and ginger beer). But more than that, fermented foods have enhanced nutritional value, aid in digestion, and regulate our immune systems. Fermentation is fun and it results in foods packed full of flavor and health benefits.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThe Fermentation Cookbook provides 70 easy, step-by-step, and cost-effective recipes for everything from fermented vegetables, fruits, sugars and honey to milks, cereals, grains and legumes. It covers the science behind fermentation, different types of fermentation processes, and useful fermentation equipment.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eSo gather your jars, get started on making your own condiments and yogurts, and be on your way to cultivating good health. Your taste buds will be sure to thank you.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong\u003eAUTHORS:\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eSebastien Bureau is the president of MannaNova Solutions Inc, a food science consulting service that helps small producers in the fermented and non-fermented food and beverage industry. Since a young age, he has devoted many hours in the kitchen, experimenting with ingredients and exploring flavors and techniques.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eDavid Cote is a living foods chef, nutrition expert, shiatsu therapist and is currently the President of Crudessence and VP of RISE. He refined his culinary passions as well as his approaches to healthy living during the many years he spent traveling the world. Cote is author of previous Robert Rose title, RawEssence: The Flavor of Our Mission.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eISBN: 9780778805939\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eAuthor: BUREAU \/ COTE\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eFormat: Paperback\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003ePublication date: 01\/07\/2018\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003ePages: 208\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eDimension: 267mm X 197mm\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch4 class=\"author\"\u003e\u003c\/h4\u003e","brand":"Peribo","offers":[{"title":"Default Title","offer_id":39332006887580,"sku":"","price":33.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0667\/2089\/products\/9780778805939.jpg?v=1614934650"},{"product_id":"copy-of-fermentation-revolution-70-easy-recipes-for-kombucha-kimchi-and-more","title":"Fiery Ferments","description":"\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cp class=\"author\" style=\"text-align: left;\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003eDescription\u003c\/strong\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eAdd both health and heat to your plate! The best-selling authors of Fermented Vegetables present an all-new array of techniques and formulas to make naturally fermented spicy sauces, relishes, and spreads — plus dozens of recipes that use your hot ferments.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThe authors of the best-selling 'Fermented Vegetables' are back, and this time they've brought the heat with them. Whet your appetite with more than 60 recipes for hot sauces, mustards, pickles, chutneys, relishes, and kimchis from around the globe. Chiles take the spotlight, with recipes such as Thai Pepper Mint Cilantro Paste, Aleppo Za'atar Pomegranate Sauce, and Mango Plantain Habanero Ferment, but other traditional spices like horseradish, ginger, and peppercorns also make cameo appearances. Dozens of additional recipes for breakfast foods, snacks, entrées, and beverages highlight the many uses for hot ferments.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong\u003eAUTHOR:\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eKirsten K. Shockey is the coauthor of Fermented Vegetables with her husband, Christopher Shockey. They got their start in fermenting foods with their farmstead food company, where they created more than 40 varieties of cultured vegetables and krauts. Their current focus is on teaching the art of fermenting vegetables to others through classes and workshops at their farm. \u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eChristopher Shockey is the coauthor of Fermented Vegetables with his wife, Kirsten Shockey. They got their start in fermenting foods with their farmstead food company, where they created more than 40 varieties of cultured vegetables and krauts. Their current focus is on teaching the art of fermenting vegetables to others through classes and workshops at their farm. \u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong\u003eSELLING POINTS:\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e• Probiotic-rich fermented food is a growing trend predicted to continue. \u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eGreat follow-up to the best-selling Fermented Vegetables. \u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e• Exciting range of recipes for spicy ferments. Readers will find 70 recipes for pickled ginger, horseradish mustard, tri-coloured pepper rub, pickled peppers, pepperoncini salad, fiery kimchi, spicy cilantro paste, many hot sauces, and a variety of chutneys. There's also a selection of 40 recipes for using the hot ferments in cooking, including small plates, entrees, and drinks.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eISBN: 9781612127286\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eAuthor: SHOCKEY, KIRSTEN K.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eFormat: Paperback\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003ePublication date: 01\/07\/2017\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003ePages: 272\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eDimension: 229mm X 203mm\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch4 class=\"author\"\u003e\u003c\/h4\u003e","brand":"Peribo","offers":[{"title":"Default Title","offer_id":39332081827996,"sku":"","price":34.99,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0667\/2089\/products\/9781612127286.jpg?v=1614935364"},{"product_id":"copy-of-fiery-ferments","title":"Homemade Yogurt and Kefir: 71 Recipes for Making \u0026 Using Probiotic-Rich Ferments","description":"\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cp class=\"author\" style=\"text-align: left;\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003eDescription\u003c\/strong\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThis guide reveals step-by-step techniques for using a variety of milks, both animal and plant, to make classic yogurt, kefir, and other specialty fermented dairy products including Icelandic Skyr, Asian Koumiss, and Danish Ymer.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eWith probiotic-rich foods increasingly recognised as essential to gut health, yogurt and kefir are gaining popularity as a source of protein and beneficial bacteria. In Homemade Yogurt \u0026amp; Kefir, cheese maker and small-scale dairy producer Gianaclis Caldwell opens the door for fermentation enthusiasts and dairy devotees to make and use yogurt and kefir in the home kitchen. She explores the many culture choices and techniques for working with cow, goat, sheep, water buffalo, and even some plant milks. Step-by-step instructions cover the basics of making dairy ferments, from necessary equipment to the myriad options for thickening, sweetening, and flavoring. Along with foundational recipes, readers will find instructions for creating different styles of yogurt and kefir as well as other traditional milk ferments from around world, including Icelandic skyr, Asian koumiss, and Finish viili. Techniques for making simple cheeses, butter, whipped cream, and other dairy products using yogurt and milk ferments broaden the possibilities of these probiotic-packed cultures, and a recipe section takes readers beyond the expected pairing of yogurt with granola, offering creative ways to use fermented dairy products in sauces, soups, and even cocktails, while preserving their health benefits and flavour. Along the way, readers will also learn from pioneering yogurt makers and kefir crafters, and discover famous chefs tapping yogurt's potential for meals and libations.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong\u003eAUTHOR:\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eGianaclis Caldwell, an expert on making artisanal cheeses, is the author of Small-Scale Cheese Business, Small-Scale Dairy, Mastering Artisan Cheesemaking, and Mastering Basic Cheesemaking. She is a regular contributor to Fermentation and Culture: the Word on Cheese magazines and teaches and consults across the United States. She lives in Rogue River, Oregon, where she operates her family's dairy, Pholia Farm.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong\u003eSELLING POINTS:\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e• Yogurt and kefir are the latest ferments to join the growing group of products recommended for promoting gut health.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e• Features techniques for using different types of animal milks and some plant milks to create a variety of yogurt and kefir styles, including Greek yogurt, Icelandic Skyr, and Whey Kefir, as well as heirloom dairy ferments.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eISBN: 9781635861099\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eAuthor: CALDWELL, GIANACLIS\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eFormat: Paperback\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003ePublication date: 01\/06\/2020\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003ePages: 224\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eDimension: 229mm X 178mm\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch4 class=\"author\"\u003e\u003c\/h4\u003e","brand":"Peribo","offers":[{"title":"Default Title","offer_id":39332092280988,"sku":"","price":28.99,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0667\/2089\/products\/9781635861099.jpg?v=1614935452"},{"product_id":"copy-of-fiery-ferments-1","title":"Miso, Tempeh, Natto and Other Tasty Ferments: A Step-by-Step Guide to Fermenting","description":"\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cp class=\"author\" style=\"text-align: left;\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003eDescription\u003c\/strong\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eBest-selling fermentation authors Kirsten and Christopher Shockey expand the fermenting possibilities for the home kitchen with an in-depth guide to making fermented bean and grain products, including miso, tempeh, natto and koji.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eBest-selling fermentation authors Kirsten and Christopher Shockey explore a whole new realm of probiotic superfoods with Miso, Tempeh, Natto \u0026amp; Other Tasty Ferments. This in-depth handbook offers accessible, step-by-step techniques for fermenting beans and grains in the home kitchen. With 50 recipes, they expand beyond the basic components of these traditionally Japanese protein-rich ferments to include not only soybeans and wheat, but also chickpeas, black-eyed peas, lentils, barley, sorghum, millet, quinoa and oats. Their ferments feature creative combinations such as ancient grains tempeh, hazelnut cocoa nibs tempeh, millet koji, sea island red pea miso and heirloom cranberry bean miso. Once the ferments are mastered, there are 50 additional recipes for using them in recipes such as miso flank steak, natto polenta and Thai marinated tempeh. For enthusiasts enthralled by the flavour possibilities and the health benefits of fermenting, this book opens up a new world of possibilities.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong\u003eAUTHORS:\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eKirsten K. Shockey is the coauthor of Fermented Vegetables with her husband, Christopher Shockey. They got their start in fermenting foods with their farmstead food company, where they created more than 40 varieties of cultured vegetables and krauts. Their current focus is on teaching the art of fermenting vegetables to others through classes and workshops at their farm.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong\u003eSELLING POINTS:\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e• Fermentation continues to grow as a hot food trend. With mainstream acknowledgment of the benefits of probiotic-rich foods for a healthy gut, fermented foods are everywhere. Fermented legumes and grains, including miso, natto, koji, and tempeh, are coming to the forefront alongside sauerkraut, kimchi, and kombucha.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e• Accessible techniques for the home kitchen from best-selling authors. Kirsten and Christopher Shockey, the best-selling authors of Fermented Vegetables and Fiery Ferments, are acclaimed for making fermentation doable and dependable for the home cook, and for creating recipes that are creative and versatile.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e• Comprehensive handbook with step-by-step photos. Beginning with setup, equipment, and safety guidelines, the authors include more than 50 recipes for ferments using a variety of legumes (soybeans, chickpeas, lentils, runner beans) and grains (barley, wheat, teff, corn, millet, quinoa, oats). Fifty additional recipes offer creative ways for enjoying the ferments, from natto eggs benedict and natto miso hummus to tempeh tacos and oat koji granola.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eFull-colour; photographs throughout\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eISBN: 9781612129884\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eAuthor: SHOCKEY \/ SHOCKEY\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eFormat: Paperback\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003ePublication date: 01\/08\/2019\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003ePages: 408\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eDimension: 254mm X 203mm\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch4 class=\"author\"\u003e\u003c\/h4\u003e","brand":"Peribo","offers":[{"title":"Default Title","offer_id":39332100309148,"sku":"","price":46.99,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0667\/2089\/products\/9781612129884.jpg?v=1614935571"},{"product_id":"copy-of-sourdough-by-sarah-owens","title":"Real Food Fermentation","description":"\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003ch3 class=\"author\" style=\"text-align: left;\"\u003e\u003c\/h3\u003e\n\u003ch3 class=\"author\" style=\"text-align: left;\"\u003e\u003cstrong\u003eAuthor: Alex Lewin\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cb\u003eransform whole ingredients into delicious, healthy fermented foods using the easy techniques and recipes in\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eReal Food Fermentation\u003c\/i\u003e.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eIn this newly revised and updated edition of \u003c\/span\u003e\u003ci\u003eReal Food Fermentation\u003c\/i\u003e\u003cspan\u003e, discover how to preserve your favourite foods in every season with simple techniques and recipes. Learn the process of fermentation from start to finish, and stock your pantry and refrigerator with delicious fermented fruits, vegetables, dairy, and more. You'll find information about why these recipes work, why they are safe, what to do if things go wrong, and how to modify them to suit your taste.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eFermenting is both an art and a science, and Alex Lewin expertly takes you through every step, including an overview of food preserving and the fermentation process. Get to know the health benefits of fermented foods, and learn the best tools, supplies, and ingredients to use. Then start making wholesome preserved foods and beverages with step-by-step recipes for sauerkraut, kombucha, kefir, yogurt, preserved lemons, chutney, kimchi, and more, getting the best out of every season's bounty. The book is filled with beautiful photos and clear instructions help you build your skills with confidence. It's no wonder people are fascinated with fermenting-the process is user friendly, and the rewards are huge. Inside you'll find:\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e- Fermentation basics-the tools, the ingredients, the processes, and how to get started\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- Sauerkraut and beyond-how to ferment vegetables, including slaw-style, pickles, and kimchi\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- How to ferment dairy into yogurt, kefir, creme fraiche, butter, and more\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- How to ferment your own beverages, including kombucha, vinegar, and hard apple cider\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- Plus recipes for sourdough, natto, and more\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eWith this book as your guide, you'll feel in control of your food and your health. See why so many people are discovering the joys of fermenting!\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"product-description\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"book-metadata-wrapper d-md-flex flex-wrap mt-4\"\u003e\n\u003cdiv class=\"book-metadata font-size-x-sm mb-1 mb-md-0\"\u003e\n\u003cdiv class=\"span-left text-faded d-inline-block\"\u003ePublisher: QUARRY BOOKS\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"book-metadata font-size-x-sm mb-1 mb-md-0\"\u003e\n\u003cdiv class=\"span-right text-faded d-inline-block\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"book-metadata font-size-x-sm mb-1 mb-md-0\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"book-metadata font-size-x-sm mb-1 mb-md-0\"\u003e\n\u003cdiv class=\"span-left text-faded d-inline-block\"\u003eISBN: 9781592537846\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"book-metadata font-size-x-sm mb-1 mb-md-0\"\u003e\n\u003cdiv class=\"span-right text-faded d-inline-block\"\u003ePage count: 102\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Brumby Sunstate","offers":[{"title":"Default Title","offer_id":39332116168860,"sku":"","price":36.99,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0667\/2089\/products\/ImageHandler.jpg?v=1661747180"},{"product_id":"fermented-foods-a-practical-guide","title":"Fermented Foods: A Practical Guide","description":"\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cp class=\"author\" style=\"text-align: left;\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003eDescription\u003c\/strong\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThe age-old practice of food fermentation is enjoying a well-earned renaissance. As knowledge around the importance of our gut microbiota has grown, so too has the evidence that fermented foods can help support a healthy gastrointestinal tract, boost the immune system and even improve mood. This is due to both the probiotic microbes they contain, and the enhanced nutritional value of fermented foods themselves. In this comprehensive guide, fermentation specialist Caroline Gilmartin delves into the processes and mechanisms involved in both wild and cultured fermentation, examining the microbes involved, parameters for optimal fermentation and what happens if you alter them. Topics covered include the importance of the microbiota; gut health; milk and water kefir; yoghurt; \u003ca href=\"https:\/\/www.nourishmeorganics.com.au\/pages\/what-is-kombucha\"\u003ekombucha\u003c\/a\u003e; vegetable fermentations; appetising recipes; suggested flavour combinations and finally, safety measures and troubleshooting.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr\u003e\u003cstrong\u003eAUTHOR:\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eDr Caroline Gilmartin is a fermentation specialist with a background in microbial genetics. Her Bristol-based company, Every Good Thing, makes kefir and kimchi for local shops, as well as running workshops that teach the basics of maintaining gut health and sustainable techniques for fermentation. \u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eISBN: 9781785007576\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eAuthor: GILMARTIN, CAROLINE\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eFormat: Paperback\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003ePublication date: 01\/12\/2020\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003ePages: 176\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eDimension: 246mm X 189mm\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch4 class=\"author\"\u003e\u003c\/h4\u003e","brand":"Peribo","offers":[{"title":"Default Title","offer_id":39996611592348,"sku":"","price":49.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0667\/2089\/products\/9781785007576.jpg?v=1621998744"},{"product_id":"kombucha-kefir-and-beyond","title":"Kombucha, Kefir, and Beyond by Alex Lewin","description":"\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cp style=\"text-align: left;\" class=\"author\"\u003e\u003cstrong\u003eAuthor: Alex Lewin\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003eDescription\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eKombucha, Kefir, and Beyond contains healthy, innovative recipes and instructions to show you how to brew your own delicious, probiotic beverages in your own kitchen. Fermented foods have taken the world by storm due to their health and real food benefits. They help improve digestion, enable us to better assimilate vitamins and minerals, and strengthen the immune system. And of all fermented foods, drinks are some of the most versatile and tasty! You may be able to buy many fermented drinks in stores, but making them at home is simple, economical, and makes them even better for you. With just a few ingredients and materials, you can start brewing your own delicious beverages for your family. Kombucha, Kefir, and Beyond is packed with innovative drink recipes, from healthy homemade sodas to traditional kvass and cider, that you can make in your home kitchen and enjoy all year long! Inside, you learn: Why to ferment your drinks The history of fermentation and the value of traditional foods The benefits of fermented drinks to your health All the basics: the process, the tools, and how to get started Five-minute recipes for lassis, fermented lemonade, and more How to use starters to make kombucha, kefir, root beer, wine, and others again and again Age-old recipes for kvass, switchel, vinegar, and mead Everything you need to know about why the recipes work, why they are safe, what to do if they go wrong, and how to modify them to suit your taste Raise a glass to good health with Kombucha, Kefir, and Beyond.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003ePublisher: \u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eQUARTO\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003ePaperback\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cbr\u003eISBN: \u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e9781631599019\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003ePublish Date: 28 April 2020\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003ePage Count: 208\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e \u003c\/p\u003e\n\u003ch4 class=\"author\"\u003e\u003c\/h4\u003e","brand":"Brumby Sunstate","offers":[{"title":"Default Title","offer_id":40558552318108,"sku":"","price":36.99,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0667\/2089\/products\/516-H5Q6ftL.jpg?v=1627822655"},{"product_id":"gut-health-and-probiotics","title":"Gut Health and Probiotics","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cp class=\"author\" style=\"text-align: left;\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eA simplified explanation of probiotics and what they can do for and to the human body is long overdue. Despite the fact that people use the term probiotics a lot in the media as well as in everyday life there appears to be some confusion as to whether probiotics are something that occurs naturally in a healthy human gut or 'biome', something that is added to your yogurt or whether it’s simply a pot of pills that you need to take when you're ill.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003eGut Health and Probiotics\u003c\/i\u003e\u003cspan\u003e will take readers on a quest to understand what both probiotics and prebiotics can do for their long term gut health and how this might affect a broad range of body systems from skin health to mental health.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eAlong the way readers will discover how useful probiotics are in both preventing and curing specific ailments, as Jenny explains just how simple it is to feel great from the inside-out.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eJenny Tschiesche is one of the UK's leading nutrition experts and the founder of www.lunchboxdoctor.com, a hugely popular brand. She creates delicious and nutritious recipes for leading brands and health campaigns including 'BBC Sport, Sport England, Cancer Research UK' and 'The Realbuzz Group'. Jenny is a guest nutrition presenter on 'QVC' (the TV shopping channel) and regularly contributes to TV and radio shows including 'Good Morning Britain' and 'BBC Radio' and to newspapers and magazines including 'The Guardian, The Mail, Zest, Prima' and 'Top Sante.'\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e64 colour illustrations\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"author\" style=\"text-align: left;\"\u003e\u003cspan\u003e\u003cbr\u003e\u003cspan class=\"label\"\u003eAudience: \u003c\/span\u003eGeneral\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"author\" style=\"text-align: left;\"\u003e\u003cspan\u003e\u003cbr\u003e\u003cspan class=\"label\"\u003eFormat: \u003c\/span\u003ePaperback\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"author\" style=\"text-align: left;\"\u003e\u003cspan\u003e\u003cbr\u003e\u003cspan class=\"label\"\u003eLanguage: \u003c\/span\u003eEnglish\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"author\" style=\"text-align: left;\"\u003e\u003cspan\u003e\u003cbr\u003e\u003cb\u003eNumber Of Pages: \u003c\/b\u003e160\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"author\" style=\"text-align: left;\"\u003e \u003c\/p\u003e\n\u003cp class=\"author\" style=\"text-align: left;\"\u003e \u003c\/p\u003e\n\u003ch4 class=\"author\"\u003e\u003cbr\u003e\u003c\/h4\u003e","brand":"Peribo","offers":[{"title":"Default Title","offer_id":41492446609564,"sku":"","price":42.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0667\/2089\/products\/gut-health-and-probiotics.jpg?v=1646572700"},{"product_id":"homebrewed-vinegar-how-to-ferment-60-delicious-varieties","title":"Homebrewed Vinegar: How to Ferment 60 Delicious Varieties","description":"\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cp class=\"author\" style=\"text-align: left;\"\u003e\u003cstrong\u003eAuthor: by Kirsten \u0026amp; Christopher Shockey\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003eDescription\u003c\/strong\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eFermenting expert and best-selling author Kirsten K. Shockey presents a creative and comprehensive guide to making naturally fermented vinegars from a wide variety of ingredients.\u003cbr\u003e\u003cbr\u003eApple cider vinegar has a long history as a folk remedy for a variety of health conditions and, as a result, has achieved something akin to cult status among natural health enthusiasts. But many people don't realise that there is a whole world of options beyond store-bought ACV or distilled white vinegar. In fact, vinegar can be made from anything with fermentable sugar, whether leftover juicing pulp or brown bananas, wildflowers or beer. With her in-depth guide, Kirsten K. Shockey takes readers on a deep dive into the wide-ranging possibilities alive in this ancient condiment, health tonic, and global kitchen staple. In-depth coverage of the science of vinegar and the basics of equipment, brewing, bottling, and aging gives readers the foundational skills and knowledge for fermenting their own vinegar. Then the real journey begins, as the book delves into the many methods and ingredients for making vinegars, from apple cider to red wine to rice to aged balsamic. Along the way, Shockey shares insights into vinegar-making traditions around the world and her own recipes for making vinegar tonics, infused vinegars, and oxymels.\u003cbr\u003e\u003cbr\u003eAUTHOR:\u003cbr\u003eKirsten K. Shockey is the coauthor, with her husband, Christopher Shockey, of The Big Book of Cidermaking, Miso, Tempeh, Natto \u0026amp; Other Tasty Ferments, Fiery Ferments, and the best-selling Fermented Vegetables. The Shockeys got their start in fermenting foods with their farmstead food company, where they created more than 40 varieties of cultured vegetables and krauts. Their current focus is on teaching the art of fermenting vegetables to others through classes and workshops at their farm. They live on a 40-acre hillside homestead in the Applegate Valley of southern Oregon.\u003cbr\u003e\u003cbr\u003eSELLING POINTS:\u003cbr\u003e• Rising popularity of vinegar. A homesteading staple for food preservation, vinegar is enjoying renewed popularity thanks to increased recognition of the health benefits of fermented foods, and because chefs are expanding their palette of ingredients to include a wider variety of sour and umami flavours.\u003cbr\u003e• Vinegar tonics (also known as \\\"drinking vinegars\\\") are the new kombucha. The growing number of vinegar tonics on the market have gotten the attention of the food world and have been the subject of features in major food publications including Bon Appetit.\u003cbr\u003e• Best-selling fermentation author and expert. Kirsten K. Shockey, coauthor of Fermented Vegetables; Fiery Ferments; Miso, Tempeh, Natto \u0026amp; Other Tasty Ferments; and The Big Book of Cidermaking, has been dubbed \\\"the Queen of Sour\\\" in recognition of her expertise in all things fermented. Shockey brings her signature curiosity and humour to this exploration of the exciting realm of possibilities available with vinegar making.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eAuthor: SHOCKEY, KIRSTEN K.\u003cbr\u003eFormat: Paperback\u003cbr\u003ePublication date: 28\/06\/2021\u003cbr\u003ePages: 296\u003cbr\u003eDimension: 229mm X 178mm\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch4 class=\"author\"\u003e\u003c\/h4\u003e","brand":"Peribo","offers":[{"title":"Default Title","offer_id":41535182733468,"sku":"","price":34.99,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0667\/2089\/products\/9781635862812-1.jpg?v=1648093942"},{"product_id":"fermenting-foods-step-by-step","title":"Fermenting Foods Step-By-Step","description":"\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cp class=\"author\" style=\"text-align: left;\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eFermenting Food Step by Step shows you how to master the fermenting process with more than 80 step-by-step recipes – plus you’ll learn about the history and processes of fermentation throughout. For thousands of years, cultures around the world have practiced fermenting as a way to preserve food, and its health benefits now are at your fingertips. Fermenting Food Step by Step includes more than 80 recipes covering fruits and vegetables, meats and dairy, breads and grains, and even beverages like kombucha. From pickles and sauerkraut to kefir and yogurt smoothies to sausages and corned beef, every meal and snack is delectable. Whether for the incredible flavors or proven health benefits, readers of Fermenting Food Step by Step will get all the information they need to make satisfying meals in a whole new way.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"author\" style=\"text-align: left;\"\u003e \u003c\/p\u003e\n\u003cp class=\"author\" style=\"text-align: left;\"\u003e \u003c\/p\u003e\n\u003cbr\u003e","brand":"Melliodora","offers":[{"title":"Default Title","offer_id":41638141886620,"sku":"","price":35.99,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0667\/2089\/products\/9780241240663-scaled.jpg?v=1652425100"},{"product_id":"how-to-grow-food-in-small-spaces-2020-edition","title":"How to Grow Food in Small Spaces 2020 Edition","description":"\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003ch3 class=\"author\"\u003e\u003c\/h3\u003e\n\u003cp\u003eOur best selling gardening book, re-released in 2020 into a compact version... but with all the goodness of the original.\u003c\/p\u003e\n\u003cp\u003eThis title offers an all-round perspective on growing food in small spaces, containing detailed information about fundamentals including soil, climate, watering, composting, worm farms, saving and sowing seeds, and raised garden beds and crates. \u003cbr\u003e\u003cbr\u003eAdditionally, a complete A-to-Z of edible plants gives you vital information on more than 40 vegetables (and fruit trees), including detailed planting information, ongoing maintenance advice, tips on best companions and when to harvest. \u003c\/p\u003e\n\u003ch3 class=\"author\" style=\"text-align: left;\"\u003e\n\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 1.4em;\"\u003e\u003c\/span\u003e \u003c\/h3\u003e","brand":"Macmillan Australia","offers":[{"title":"Default Title","offer_id":42057113665692,"sku":"","price":29.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0667\/2089\/products\/BookHowtoGrow2020_3000px-1-1200x1200_1024x1024_1.webp?v=1665290181"},{"product_id":"1-minute-gardener-2021-edition-default-title","title":"1-Minute Gardener 2021 Edition","description":"\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003ch3 class=\"author\"\u003e\u003c\/h3\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eOur fast-paced favourite book, re-released in 2021 into a compact version... but with all the goodness of the original. 1-Minute Gardener is filled with quick \u0026amp; easy activities to help you grow your own food. \u003c\/span\u003e\u003cbr\u003e\u003cbr\u003eLittle Veggie Patch Co. have taken the mystery out of - and put the fun back into - growing fruit and vegetables. No matter how much or how little space you have, whether you're in the sprawling suburbs or an inner-city high-rise, The Little Veggie Patch Co will have you growing food in no time.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e1-Minute Gardener features 70 illustrated, step-by step lessons on fast edible gardening essentials, from preparing and caring for your veggie patch (or pot) through to harvesting the rewards - and getting the kids involved along the way. There is no question too simple and task too hard for Fab and Mat. And thanks to this new collection of straight forward guides - all designed to be read and digested in a minute or less - you'll be spending less time reading and more time getting your hands dirty in the garden!\u003c\/p\u003e","brand":"Macmillan Australia","offers":[{"title":"Default Title","offer_id":42057141616796,"sku":"","price":27.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0667\/2089\/products\/1-MinuteGardener_1024x1024_532d4665-a811-42f6-b1dd-5e5e6b331728.webp?v=1665291863"},{"product_id":"wheat-belly-by-william-md-davis","title":"Wheat Belly By William MD Davis","description":"\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cp class=\"author\" style=\"text-align: left;\"\u003e \u003c\/p\u003e\n\u003cp class=\"author\" style=\"text-align: left;\"\u003e\u003cstrong\u003eAuthor: \u003cspan data-mce-fragment=\"1\"\u003eDr. William Davis MD\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003eDescription\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eIn this revised and updated edition, renowned cardiologist William Davis explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges and reverse myriad health problems.\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eEvery day we eat food products made of wheat. As a result millions of people experience some form of adverse health effect, ranging from minor rashes and high blood sugar to the unattractive stomach bulges that preventative cardiologist William Davis calls ‘wheat bellies'. According to Davis, that fat has nothing to do with gluttony, sloth or too much butter: it's down to the whole grain food products so many people eat for breakfast, lunch and dinner.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eAfter witnessing over 2,000 patients regain their health after giving up wheat, Davis reached the disturbing conclusion that wheat is the single largest contributor to the nationwide obesity epidemic – and its elimination is key to dramatic weight loss and optimal health.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eIn \u003c\/span\u003e\u003ci\u003eWheat Belly\u003c\/i\u003e\u003cspan\u003e Davis exposes the harmful effects of what is actually a product of genetic tinkering being sold to the public as ‘wheat' and provides readers with a user-friendly, step-by-step plan to navigate a new, wheat-free lifestyle. Benefits include: substantial weight loss, correction of cholesterol abnormalities, relief from arthritis, mood benefits and prevention of heart disease.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eInformed by cutting-edge science and nutrition, and numerous case studies, \u003c\/span\u003e\u003ci\u003eWheat Belly\u003c\/i\u003e\u003cspan\u003e is an illuminating look at what is truly making us sick.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eDr. William Davis MD is a preventative cardiologist whose unique approach to diet allows him to advocate reversal, not just prevention, of heart disease. He advocates a lifestyle in which all foods made from wheat are removed.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 id=\"headingadditional_information\" class=\"accordion-header\"\u003e\u003cbutton aria-controls=\"collapseOne\" aria-expanded=\"true\" data-bs-target=\"#collapseadditional_information\" data-bs-toggle=\"collapse\" type=\"button\" class=\"accordion-button\"\u003eADDITIONAL INFORMATION\u003c\/button\u003e\u003c\/h2\u003e\n\u003cdiv data-bs-parent=\"#product-details-accordion\" aria-labelledby=\"headingadditional_information\" class=\"accordion-collapse collapse show\" id=\"collapseadditional_information\"\u003e\n\u003cdiv class=\"accordion-body\"\u003e\n\u003ctable class=\"woocommerce-product-attributes shop_attributes\"\u003e\n\u003ctbody\u003e\n\u003ctr class=\"woocommerce-product-attributes-item woocommerce-product-attributes-item--attribute_pa_format\"\u003e\n\u003cth style=\"text-align: left;\" class=\"woocommerce-product-attributes-item__label\"\u003eFormat\u003c\/th\u003e\n\u003ctd class=\"woocommerce-product-attributes-item__value\"\u003e\n\u003cp style=\"text-align: left;\"\u003ePaperback\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr class=\"woocommerce-product-attributes-item woocommerce-product-attributes-item--isbn\"\u003e\n\u003cth style=\"text-align: left;\" class=\"woocommerce-product-attributes-item__label\"\u003eISBN\u003c\/th\u003e\n\u003ctd style=\"text-align: left;\" class=\"woocommerce-product-attributes-item__value\"\u003e9780008367466\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr class=\"woocommerce-product-attributes-item woocommerce-product-attributes-item--format\"\u003e\n\u003cth style=\"text-align: left;\" class=\"woocommerce-product-attributes-item__label\"\u003eFormat\u003c\/th\u003e\n\u003ctd style=\"text-align: left;\" class=\"woocommerce-product-attributes-item__value\"\u003ePaperback\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr class=\"woocommerce-product-attributes-item woocommerce-product-attributes-item--pages\"\u003e\n\u003cth style=\"text-align: left;\" class=\"woocommerce-product-attributes-item__label\"\u003eNumber of Pages\u003c\/th\u003e\n\u003ctd style=\"text-align: left;\" class=\"woocommerce-product-attributes-item__value\"\u003e320\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr class=\"woocommerce-product-attributes-item woocommerce-product-attributes-item--published_at\"\u003e\n\u003cth style=\"text-align: left;\" class=\"woocommerce-product-attributes-item__label\"\u003ePublished\u003c\/th\u003e\n\u003ctd style=\"text-align: left;\" class=\"woocommerce-product-attributes-item__value\"\u003e01\/01\/2020\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr class=\"woocommerce-product-attributes-item woocommerce-product-attributes-item--publisher\"\u003e\n\u003cth style=\"text-align: left;\" class=\"woocommerce-product-attributes-item__label\"\u003ePublisher\u003c\/th\u003e\n\u003ctd style=\"text-align: left;\" class=\"woocommerce-product-attributes-item__value\"\u003eHARPER COLLINS\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch4 class=\"author\"\u003e\u003cbr\u003e\u003c\/h4\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cquillbot-extension-portal\u003e\u003c\/quillbot-extension-portal\u003e","brand":"Brumby Sunstate","offers":[{"title":"Default Title","offer_id":42403061072028,"sku":"","price":24.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0667\/2089\/products\/9780008367466.jpg?v=1679019622"},{"product_id":"grain-brair-by-dr-david-perlmutter","title":"GRAIN BRAIN by Dr David Perlmutter","description":"\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003ch3 class=\"author\"\u003e\u003cbr\u003e\u003c\/h3\u003e\n\u003ch3 style=\"text-align: left;\" class=\"author\"\u003eAuthor: David Perlmutter\u003c\/h3\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003eDescription\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cspan\u003eDr David Perlmutter’s #1 New York Times bestseller about the devastating effects of gluten, sugar, and carbs on the brain and body – updated with the latest nutritional and neurological science. When GRAIN BRAIN was published in 2013, Dr Perlmutter kick-started a revolution.  In this fully revised, 5-year anniversary edition, Dr Perlmutter builds on his mission. Drawing on the latest developments in scientific research, which have further validated his recommendations, he explains how the GRAIN BRAIN program boosts the brain, shows the benefits of using fat as a main fuel source, and puts forth the most compelling evidence to date that a non-GMO, gluten-free, and low-carb diet is crucial for cognitive function and long-term health. Featuring up-to-date data and practical advice based on leading-edge medicine, including modified guidelines for testing and supplements, plus a wealth of new recipes, GRAIN BRAIN empowers you to take control of your health like never before and achieve optimal wellness for lifelong vitality.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e \u003c\/p\u003e\n\u003ch2 class=\"accordion-header\" id=\"headingadditional_information\"\u003e\u003cbutton class=\"accordion-button\" type=\"button\" data-bs-toggle=\"collapse\" data-bs-target=\"#collapseadditional_information\" aria-expanded=\"true\" aria-controls=\"collapseOne\"\u003eADDITIONAL INFORMATION\u003c\/button\u003e\u003c\/h2\u003e\n\u003cdiv id=\"collapseadditional_information\" class=\"accordion-collapse collapse show\" aria-labelledby=\"headingadditional_information\" data-bs-parent=\"#product-details-accordion\"\u003e\n\u003cdiv class=\"accordion-body\"\u003e\n\u003ctable class=\"woocommerce-product-attributes shop_attributes\"\u003e\n\u003ctbody\u003e\n\u003ctr class=\"woocommerce-product-attributes-item woocommerce-product-attributes-item--attribute_pa_format\"\u003e\n\u003cth style=\"text-align: left;\" class=\"woocommerce-product-attributes-item__label\"\u003eFormat\u003c\/th\u003e\n\u003ctd class=\"woocommerce-product-attributes-item__value\"\u003e\n\u003cp style=\"text-align: left;\"\u003ePaperback\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr class=\"woocommerce-product-attributes-item woocommerce-product-attributes-item--isbn\"\u003e\n\u003cth style=\"text-align: left;\" class=\"woocommerce-product-attributes-item__label\"\u003eISBN\u003c\/th\u003e\n\u003ctd style=\"text-align: left;\" class=\"woocommerce-product-attributes-item__value\"\u003e9781473695580\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr class=\"woocommerce-product-attributes-item woocommerce-product-attributes-item--format\"\u003e\n\u003cth style=\"text-align: left;\" class=\"woocommerce-product-attributes-item__label\"\u003eFormat\u003c\/th\u003e\n\u003ctd style=\"text-align: left;\" class=\"woocommerce-product-attributes-item__value\"\u003ePaperback\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr class=\"woocommerce-product-attributes-item woocommerce-product-attributes-item--published_at\"\u003e\n\u003cth style=\"text-align: left;\" class=\"woocommerce-product-attributes-item__label\"\u003ePublished\u003c\/th\u003e\n\u003ctd style=\"text-align: left;\" class=\"woocommerce-product-attributes-item__value\"\u003e08\/01\/2019\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr class=\"woocommerce-product-attributes-item woocommerce-product-attributes-item--publisher\"\u003e\n\u003cth style=\"text-align: left;\" class=\"woocommerce-product-attributes-item__label\"\u003ePublisher\u003c\/th\u003e\n\u003ctd style=\"text-align: left;\" class=\"woocommerce-product-attributes-item__value\"\u003eYELLOW KITE\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Brumby Sunstate","offers":[{"title":"Default Title","offer_id":42403066347676,"sku":"","price":34.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0667\/2089\/products\/9781473695580.jpg?v=1679019868"},{"product_id":"kombucha-kefir-natural-sodas","title":"Kombucha, Kefir \u0026 Natural Sodas","description":"\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003ch3 class=\"author\" style=\"text-align: left;\"\u003e\u003cbr\u003e\u003c\/h3\u003e\n\u003ch4 class=\"description-title\"\u003eDescription\u003c\/h4\u003e\n\u003cdiv description-limit=\"\"\u003e\n\u003cdiv class=\"description-outer description-outer--open\"\u003e\n\u003cdiv class=\"description-inner\"\u003e\n\u003cp\u003eThis simple and stunningly photographed book explains the basics of brewing your own komboucha, kefir and natural soda - right from your very own home. Truly, this book couldn't arrive in your life at a better time. At this crucial moment of consumer awareness, many of us are starting to make better and informed choices about what we eat and drink - and we're given plenty more choice than in the years gone by. The drinks section in all supermarkets and corner stores are now laden with healthier options which challenge the classic selection of commercialized, sugar-filled soft drinks of our youth. Today you'll find anywhere a whole range of naturally low-sugar, fermented alternatives such as kombucha, switchel and kefir - all healthy, gut-friendly drink options. These thirst-quenchers might seem too complicated to consider making yourself - but, in fact, fermented drinks are much easier to create at home than you might think. That's the thing about fermentation... You just bottle it up and wait. This book contains 40 easy-to-create drinks that will not just save you money, but will make you feel great too! Recipes in the book include kefir, kombucha, grapefruit soda, cider, switchel and mead. You'll be a (mocktail) mixologist in no time!\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp style=\"text-align: left;\"\u003e \u003c\/p\u003e\n\u003ch4 class=\"description-title\"\u003eAbout the Author\u003c\/h4\u003e\n\u003cdiv description-limit=\"\"\u003e\n\u003cdiv class=\"description-outer description-outer--open\"\u003e\n\u003cdiv class=\"description-inner\"\u003e\n\u003cp\u003eNina Lausecker \u0026amp; Sebastian Landaeus started a kombucha brewery a few years back, in the South of France, and now sell their \"bubble drinks\" under their Loekki brand all across France, Belgium and Portugal.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Brumby Sunstate","offers":[{"title":"Default Title","offer_id":42512603414684,"sku":"","price":29.9,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0667\/2089\/files\/9781925811377.jpg?v=1686010102"},{"product_id":"enhance-your-health-with-fermented-foods","title":"Enhance Your Health With Fermented Foods","description":"\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003ch3 class=\"author\"\u003e\u003cbr\u003e\u003c\/h3\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan\u003eFermenting is a time-honored, inexpensive, and efficient way of preserving food. In addition, when foods are fermented, they become rich in probiotics that enhance the intestinal flora, resulting in improved digestion, strengthened immunity, and greater overall well-being. Beloved the world over, fermented foods encompass everyday favorites, such as beer, sauerkraut, yogurt, and wine, as well as the popular health drink kombucha. Wellness researcher Warren Jefferson presents the history of fermented foods and explains how the organisms that cause fermentation impart amazing health benefits to those who consume them. Starter recipes are included to help guide you in making some basic fermented foods at home.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e","brand":"Macmillan Australia","offers":[{"title":"Default Title","offer_id":42512640475292,"sku":"","price":15.9,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0667\/2089\/files\/enhance-your-health-with-fermented-foods-by-warren-jefferson-550x688h.jpg?v=1686012741"},{"product_id":"complete-leaky-gut-health-and-diet-guide-paperback","title":"Complete Leaky Gut Health and Diet Guide Paperback","description":"\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cp class=\"author\" style=\"text-align: left;\"\u003e \u003c\/p\u003e\n\u003cstrong\u003eAuthor: \u003cspan data-mce-fragment=\"1\"\u003eTROTTER MAKOTO AND COOK DOUG\u003c\/span\u003e\u003c\/strong\u003e\n\u003cp style=\"text-align: left;\"\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003eDescription\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cspan\u003eLeaky gut syndrome is a health condition that more and more people are struggling with every day. It is linked to a number of medical issues, from autoimmune conditions and autism to diabetes and food allergies. Leaky gut syndrome describes a state of hyperpermeability in the small intestines. The leakiness happens when microscopic enlargements of the spaces between the cells lining the gut become porous which compromises the role of the gut as the filter for repelling pathogens and antigens. As much as 80 percent of the immune system is based in the gut making it a critical component of good health and wellbeing. This book is easy-to-understand and comprehensive. It features: Part 1: Understanding Leaky Gut How do I know if I have Leaky Gut Syndrome? How did I get this condition? Digestion and emotions Part 2: Managing Leaky Gut Syndrome How to ensure you have the right doctor Conventional approaches Complementary testing techniques Treating Leaky Gut Further Healing Techniques Part 3: Leaky Gut Syndrome Diet Plan Foods that enhance healing of the digestive tract Calming down, healing the gut and freeing yourself Part 4: Menu Plans and Healthy Food Lists 2-Week Meal Plan for Phase 1 4-Week Meal Plan for Phase 2 Healthy Food Lists. AUTHOR: Dr. Trotter has a professional practice in treating patients with leaky gut syndrome.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eProduct details\u003c\/h2\u003e\n\u003cdiv id=\"detailBullets_feature_div\"\u003e\n\u003cspan class=\"a-text-bold\" style=\"font-size: 0.875rem;\"\u003ePublisher ‏ : ‎ \u003c\/span\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eRobert Rose Publishers; 1st edition (1 July 2015)\u003c\/span\u003e\u003cbr\u003e\u003cspan class=\"a-text-bold\" style=\"font-size: 0.875rem;\"\u003eLanguage ‏ : ‎ \u003c\/span\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eEnglish\u003c\/span\u003e\u003cbr\u003e\u003cspan class=\"a-text-bold\" style=\"font-size: 0.875rem;\"\u003ePaperback ‏ : ‎ \u003c\/span\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e288 pages\u003c\/span\u003e\u003cbr\u003e\u003cspan class=\"a-text-bold\" style=\"font-size: 0.875rem;\"\u003eISBN-10 ‏ : ‎ \u003c\/span\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e0778805018\u003c\/span\u003e\u003cbr\u003e\u003cspan class=\"a-text-bold\" style=\"font-size: 0.875rem;\"\u003eISBN-13 ‏ : ‎ \u003c\/span\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e978-0778805014\u003c\/span\u003e\u003cbr\u003e\u003cspan class=\"a-text-bold\" style=\"font-size: 0.875rem;\"\u003eDimensions ‏ : ‎ \u003c\/span\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e17.78 x 2.24 x 25.4 cm\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003ch4 class=\"author\"\u003e\u003c\/h4\u003e","brand":"Brumby Sunstate","offers":[{"title":"Default Title","offer_id":43248985374876,"sku":null,"price":29.97,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0667\/2089\/files\/71w5BlTqUVL._SY466.jpg?v=1710896303"},{"product_id":"baking-sourdough-paperback","title":"Baking Sourdough Paperback by Kevan Roberts","description":"\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cp class=\"author\" style=\"text-align: left;\"\u003e \u003c\/p\u003e\n\u003cstrong\u003eAuthor: \u003cspan data-mce-fragment=\"1\"\u003eKevan Roberts\u003c\/span\u003e\u003c\/strong\u003e\n\u003cp style=\"text-align: left;\"\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003eDescription\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cspan\u003eBaking is a truly multi-sensory experience; baking with sourdough takes this experience to the next level. Celebrated for its health benefits, superior texture and unique flavour, sourdough goes back to the roots of traditional bread making and gives you the freedom to craft your own dietary staple to your own specifications.Artisan baker, Kevan Roberts, takes readers on a sensory journey through the formation of sourdough from natural yeast to the craft of producing your own perfect loaf, before extending this knowledge to make croissants, pancakes, pizza and more. Step-by-step photographs, detailed guides and original recipes provide a thorough and inspiring understanding of the sourdough process. It includes the history and development of sourdough; how to build and maintain a healthy sourdough starter; essential equipment, methods, and preferments; techniques in kneading, shaping, scoring and baking; converting commercial yeasted products to sourdough; gluten-free sourdough and finally, a comprehensive troubleshooting guide. Thirty detailed recipes are given from a basic starter to international breads and creative bakes. Baking Sourdough enables all bread-lovers - from professionals looking for a means of bulk producing the same sour hit every time to at-home bakers taking their initial steps into baking with natural yeast - to create their own freshly baked sourdough, again and again. AUTHOR: Kevan Roberts has a wealth of baking knowledge spanning three decades. He has worked throughout the baking industry, from commercial bakeries to new product development, before establishing his own artisan bakery in the UK. He teaches at world-renowned baking school, Bread Ahead, in the heart of Borough Market, London, has worked as a technical advisor on The Apprentice TV programme and featured on BBC World Service radio. 149 colour photographs\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv id=\"detailBullets_feature_div\"\u003e\n\u003ch3\u003e\u003cspan\u003eAbout the Author\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv class=\"a-section a-spacing-small a-padding-small\"\u003e\u003cspan\u003eKevan Roberts has a wealth of baking knowledge spanning three decades. He has worked throughout the baking industry, from commercial bakeries to new product development, before establishing his own artisan bakery in the UK. He teaches at world-renowned baking school, Bread Ahead, in the heart of Borough Market, London, has worked as a technical advisor on The Apprentice TV programme and featured on BBC World Service radio.\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan class=\"a-text-bold\" style=\"font-size: 0.875rem;\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan class=\"a-text-bold\" style=\"font-size: 0.875rem;\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan class=\"a-text-bold\" style=\"font-size: 0.875rem;\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003chr aria-hidden=\"true\" class=\"a-divider-normal bucketDivider\" data-mce-fragment=\"1\"\u003e\n\u003ch2 data-mce-fragment=\"1\"\u003eProduct details\u003c\/h2\u003e\n\u003cdiv id=\"detailBullets_feature_div\" data-mce-fragment=\"1\"\u003e\n\u003cspan class=\"a-text-bold\" style=\"font-size: 0.875rem;\" data-mce-fragment=\"1\"\u003ePublisher ‏ : ‎\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan style=\"font-size: 0.875rem;\" data-mce-fragment=\"1\"\u003eCrowood Press (1 March 2020)\u003c\/span\u003e\u003cbr\u003e\u003cspan class=\"a-text-bold\" style=\"font-size: 0.875rem;\" data-mce-fragment=\"1\"\u003eLanguage ‏ : ‎\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan style=\"font-size: 0.875rem;\" data-mce-fragment=\"1\"\u003eEnglish\u003c\/span\u003e\u003cbr\u003e\u003cspan class=\"a-text-bold\" style=\"font-size: 0.875rem;\" data-mce-fragment=\"1\"\u003ePaperback ‏ : ‎\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan style=\"font-size: 0.875rem;\" data-mce-fragment=\"1\"\u003e144 pages\u003c\/span\u003e\u003cbr\u003e\u003cspan class=\"a-text-bold\" style=\"font-size: 0.875rem;\" data-mce-fragment=\"1\"\u003eISBN-10 ‏ : ‎\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan style=\"font-size: 0.875rem;\" data-mce-fragment=\"1\"\u003e1785006835\u003c\/span\u003e\u003cbr\u003e\u003cspan class=\"a-text-bold\" style=\"font-size: 0.875rem;\" data-mce-fragment=\"1\"\u003eISBN-13 ‏ : ‎\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan style=\"font-size: 0.875rem;\" data-mce-fragment=\"1\"\u003e978-1785006838\u003c\/span\u003e\u003cbr\u003e\u003cspan class=\"a-text-bold\" style=\"font-size: 0.875rem;\" data-mce-fragment=\"1\"\u003eDimensions ‏ : ‎\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan style=\"font-size: 0.875rem;\" data-mce-fragment=\"1\"\u003e19.05 x 1.02 x 24.77 cm\u003c\/span\u003e\u003cbr\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/div\u003e\n\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003ch4 class=\"author\"\u003e\u003c\/h4\u003e","brand":"Brumby Sunstate","offers":[{"title":"Default Title","offer_id":43248999628956,"sku":null,"price":50.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0667\/2089\/files\/71lm_WHXnsL._SY466.jpg?v=1710896662"},{"product_id":"the-good-gut-cookbook","title":"The Good Gut Cookbook","description":"\u003cp style=\"text-align: left;\"\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003eDescription\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cspan\u003eA healthy body needs a healthy gut. More and more researchers are finding out how complex and important the gut is to our mood, wellness and longevity. So many problems can be traced to the gut – from obesity and allergies to cramping and chronic malaise. Taking care of your gut by understanding what it consists of, how it works and what to feed it is the first step towards good health. In this revised classic, medical researchers at the Gut Foundation provide all the basics on gut health and disorders, as well as the most recent data on things such as microbiomes and radical treatments. Highly respected nutritionist Dr Rosemary Stanton shows us that good eating doesn’t mean boring food and difficult recipes, but can actually lead to fresh, simple, tasty meals, and – most importantly – a calm, regular and healthy gut. With around 150 recipes, The Good Gut Cookbook delivers clear, concise advice, backed by the authority of Australia’s top gut specialists and most trusted nutritionist.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv id=\"detailBullets_feature_div\"\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan class=\"a-text-bold\" style=\"font-size: 0.875rem;\"\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan class=\"a-text-bold\" style=\"font-size: 0.875rem;\"\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003chr aria-hidden=\"true\" class=\"a-divider-normal bucketDivider\" data-mce-fragment=\"1\"\u003e\n\u003ch2 data-mce-fragment=\"1\"\u003eProduct details\u003c\/h2\u003e\n\u003cdiv id=\"detailBullets_feature_div\" data-mce-fragment=\"1\"\u003e\n\u003ctable class=\"woocommerce-product-attributes shop_attributes\"\u003e\n\u003ctbody\u003e\n\u003ctr class=\"woocommerce-product-attributes-item woocommerce-product-attributes-item--attribute_pa_format\"\u003e\n\u003cth class=\"woocommerce-product-attributes-item__label\" style=\"text-align: left;\"\u003eFormat\u003c\/th\u003e\n\u003ctd class=\"woocommerce-product-attributes-item__value\"\u003e\n\u003cp style=\"text-align: left;\"\u003ePaperback\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr class=\"woocommerce-product-attributes-item woocommerce-product-attributes-item--isbn\"\u003e\n\u003cth class=\"woocommerce-product-attributes-item__label\" style=\"text-align: left;\"\u003eISBN\u003c\/th\u003e\n\u003ctd class=\"woocommerce-product-attributes-item__value\" style=\"text-align: left;\"\u003e9781460756164\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr class=\"woocommerce-product-attributes-item woocommerce-product-attributes-item--format\"\u003e\n\u003cth class=\"woocommerce-product-attributes-item__label\" style=\"text-align: left;\"\u003eFormat\u003c\/th\u003e\n\u003ctd class=\"woocommerce-product-attributes-item__value\" style=\"text-align: left;\"\u003ePaperback\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr class=\"woocommerce-product-attributes-item woocommerce-product-attributes-item--published_at\"\u003e\n\u003cth class=\"woocommerce-product-attributes-item__label\" style=\"text-align: left;\"\u003ePublished\u003c\/th\u003e\n\u003ctd class=\"woocommerce-product-attributes-item__value\" style=\"text-align: left;\"\u003e31\/05\/2018\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr class=\"woocommerce-product-attributes-item woocommerce-product-attributes-item--publisher\"\u003e\n\u003cth class=\"woocommerce-product-attributes-item__label\" style=\"text-align: left;\"\u003ePublisher\u003c\/th\u003e\n\u003ctd class=\"woocommerce-product-attributes-item__value\" style=\"text-align: left;\"\u003eHARPER COLLINS\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cbr\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/div\u003e\n\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan style=\"font-size: 0.875rem;\"\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan style=\"font-size: 0.875rem;\"\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan style=\"font-size: 0.875rem;\"\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan style=\"font-size: 0.875rem;\"\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003ch4 class=\"author\"\u003e\u003cbr\u003e\u003c\/h4\u003e","brand":"Brumby Sunstate","offers":[{"title":"Default Title","offer_id":43781105320092,"sku":null,"price":34.95,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0667\/2089\/files\/51ob0eJwFWL.jpg?v=1716942022"},{"product_id":"the-nourished-kitchen","title":"The Nourished Kitchen","description":"\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003eAuthor:   \u003cspan\u003eMCGRUTHER, JENNIFER\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003eDescription\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cspan class=\"a-text-bold\"\u003eA cookbook from the author of the popular website Nourished Kitchen, featuring 175 recipes based on the \"traditional foods\" philosophy of eating, which emphasizes whole grains, dairy, red meat, organ meats, and fermented foods.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eA traditional foods diet celebrates unrefined, whole, and natural foods while avoiding modern, refined ones; it also seeks to prepare them in the same manner as our ancestors, prior to the industrialization of food. The traditional foods diet, based on the findings of Dr. Weston A. Price's anthropological data from the 1930s, suggests that cultures who subsist on native, unrefined, traditionally-prepared foods enjoy better health (with lower rates of infertility, heart disease, diabetes, and autoimmune disease) than those who consume a diet of processed foods. This cookbook offers a beautifully illustrated treatment of this nutrient-dense cooking style, with wholesome time-tested recipes including restorative bone broths, revitalizing kombuchas and tonics, and hearty and economical bean and lentil dishes. Contrary to nearly all of today's trendy diets, the traditional foods diet is not a restrictive eating style--it focuses on eating diversely and seasonally. It is more inclusive than the paleo diet and shares the environmental and ethical principles of the farm-to-table movement. Practical sidebars include tutorials on infusing honey, making homemade almond flour, preparing a sourdough starter, and rendering poultry fat. Beyond recipes, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Nourished Kitchen\u003c\/span\u003e\u003cspan\u003e also addresses the larger issues of how modern convenience food bypasses traditional culinary wisdom and the critical importance of how food is sourced and prepared for optimal nutrition.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv id=\"detailBullets_feature_div\"\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan class=\"a-text-bold\" style=\"font-size: 0.875rem;\"\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan class=\"a-text-bold\" style=\"font-size: 0.875rem;\"\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003chr aria-hidden=\"true\" class=\"a-divider-normal bucketDivider\" data-mce-fragment=\"1\"\u003e\n\u003ch2 data-mce-fragment=\"1\"\u003eProduct details\u003c\/h2\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ctable class=\"woocommerce-product-attributes shop_attributes\" style=\"width: 100%; height: 78.3752px;\"\u003e\n\u003ctbody\u003e\n\u003ctr class=\"woocommerce-product-attributes-item woocommerce-product-attributes-item--format\" style=\"height: 19.5938px;\"\u003e\n\u003cth class=\"woocommerce-product-attributes-item__label\" style=\"text-align: left; width: 49.5011%; height: 19.5938px;\"\u003eFormat\u003c\/th\u003e\n\u003ctd class=\"woocommerce-product-attributes-item__value\" style=\"text-align: left; width: 47.5792%; height: 19.5938px;\"\u003ePaperback\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr class=\"woocommerce-product-attributes-item woocommerce-product-attributes-item--pages\" style=\"height: 19.5938px;\"\u003e\n\u003cth class=\"woocommerce-product-attributes-item__label\" style=\"text-align: left; width: 49.5011%; height: 19.5938px;\"\u003eNumber of Pages\u003c\/th\u003e\n\u003ctd class=\"woocommerce-product-attributes-item__value\" style=\"text-align: left; width: 47.5792%; height: 19.5938px;\"\u003e320\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr class=\"woocommerce-product-attributes-item woocommerce-product-attributes-item--published_at\" style=\"height: 19.5938px;\"\u003e\n\u003cth class=\"woocommerce-product-attributes-item__label\" style=\"text-align: left; width: 49.5011%; height: 19.5938px;\"\u003ePublished\u003c\/th\u003e\n\u003ctd class=\"woocommerce-product-attributes-item__value\" style=\"text-align: left; width: 47.5792%; height: 19.5938px;\"\u003e30\/06\/2014\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr class=\"woocommerce-product-attributes-item woocommerce-product-attributes-item--publisher\" style=\"height: 19.5938px;\"\u003e\n\u003cth class=\"woocommerce-product-attributes-item__label\" style=\"text-align: left; width: 49.5011%; height: 19.5938px;\"\u003ePublisher\u003c\/th\u003e\n\u003ctd class=\"woocommerce-product-attributes-item__value\" style=\"width: 47.5792%; height: 19.5938px; text-align: left;\"\u003eRANDOM HOUSE\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan style=\"font-size: 0.875rem;\"\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan style=\"font-size: 0.875rem;\"\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan style=\"font-size: 0.875rem;\"\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan style=\"font-size: 0.875rem;\"\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003ch4 class=\"author\"\u003e\u003cbr\u003e\u003c\/h4\u003e","brand":"Brumby Sunstate","offers":[{"title":"Default Title","offer_id":43781112463516,"sku":null,"price":69.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0667\/2089\/files\/51R1WOLPEFL.jpg?v=1716942262"},{"product_id":"high-mood-food-natural-fermented-living-food-our-stories-our-recipes-our-way-of-life","title":"High Mood Food: Natural, fermented, living food. Our stories, our recipes, our way of life","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003eDescription\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eHigh Mood Food is the new cook book and guide to eating healthily from the Chelsea-based deli of the same name. Their unique focus is gut health, which means this beautifully designed hardback cook book is filled to the brim with advice and recipes that are nutritious, veg-centric and inclusive, championing the benefits of using the live bacteria found in fermented foods. As well as featuring a over 100 recipes, the book will also take you on a journey into fermenting and show you how easy it is to make and keep some staple ferments in your fridge, just as our ancestors would have done to preserve their food throughout the seasons. Highlighting the merits of kefir, kraut, kimchi, kombucha and Kamut sourdough as their five key ingredients, High Mood Food offers a complete guide and array of recipes to help you change your diet and create a way of life that helps you get the most out of each day. Recipes include: Keto Breakfast Jerusalem Artichoke Soup Miso Roasted Cauliflower Biotic Slaw Red Chicory and Fig Salad with Fresh Goat's Cheese and Walnut Charred Corn with Piquillo Peppers and Kimchi Salt Cultured Coronation Chicken Goat's Cheese with Bee Pollen and Roasted Muscat Grapes.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eAUTHOR:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eHigh Mood Food is written by the founder of the High Mood Food deli Ursel Barnes. Brought up in West Berlin, Ursel was raised on homemade breads, fermented local food + lots of yoga. Following her career in finance, Ursel trained as an executive coach. Working with highly pressurised professional clients, she knows the critical difference a healthy diet makes to wellbeing on every level - from professional performance to personal happiness. Ursel believes the complexity of flavour of fermentation is essential to exciting vegcentric cooking, and that this savoury tang and is highly addictive!\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eAuthor: BARNES, URSEL\u003cbr\u003eFormat: Hardcover\u003cbr\u003ePublication date: 01\/02\/2023\u003cbr\u003ePages: 320\u003cbr\u003eDimension: 246mm X 189mm\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch4 class=\"author\"\u003e\u003cbr\u003e\u003c\/h4\u003e","brand":"Peribo","offers":[{"title":"Default Title","offer_id":44223735529628,"sku":null,"price":59.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0667\/2089\/files\/9781910863749-2.jpg?v=1726233636"},{"product_id":"fermentation-history-uses-and-recipes","title":"Fermentation: History, Uses and Recipes","description":"\u003cp\u003eYeasts and bacteria are the pioneers of life on earth.\u003cbr\u003e\u003cbr\u003eThey're present everywhere in our environment, and they make the fermented foods and drinks that are at the heart of cuisines around the world.\u003cbr\u003e\u003cbr\u003eFrom hanging game to \\\"age\\\" in prehistoric times, to the latest technological research, the methods of fermentation have been greatly refined but the principle remains the same: we rely on living organisms to improve taste and human nutrition.\u003cbr\u003e\u003cbr\u003eThrough the exploration of food history that is almost as old as humanity, and an overview of key products - including bread, cheese, wine, beer, coffee and yogurt - this book immerses us in a world of unexpected flavors and textures.\u003cbr\u003e\u003cbr\u003eSome 30 tasty recipes - from simple pickles, salmon gravlax, pretzels and kombucha, to sophisticated recipes conceived by the experts of the Institut Paul Bocuse - enable everyone to discover the rich flavours offered by fermentation.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eAUTHORS:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eMathilde Fenestraz is a Paris-based journalist and editor. Passionate about good food, she has co-written a number of cookbooks. Since writing this one, her kitchen has been invaded by jars, which has made her very happy!\u003cbr\u003e\u003cbr\u003eStéphane Ros is an art historian and art director. A graduate of the École du Louvre, he is passionate about the history of food and nutrition and its representation in art.\u003c\/p\u003e\n\u003cp\u003eAuthor: FENESTRAZ, MATHILDE\u003cbr\u003eFormat: Hardcover\u003cbr\u003ePublication date: 01\/06\/2023\u003cbr\u003ePages: 208\u003cbr\u003eDimension: 267mm X 241mm\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch4 class=\"author\"\u003e\u003cbr\u003e\u003c\/h4\u003e","brand":"Peribo","offers":[{"title":"Default Title","offer_id":44223741984924,"sku":null,"price":39.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0667\/2089\/files\/9780228104117-1.jpg?v=1726236164"},{"product_id":"complete-prebiotic-and-probiotic-health-guide","title":"Complete Prebiotic and Probiotic Health Guide","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cdiv class=\"et_pb_all_tabs\"\u003e\n\u003cdiv class=\"et_pb_tab clearfix et_pb_active_content et-pb-active-slide\"\u003e\n\u003cdiv class=\"et_pb_tab_content\"\u003e\n\u003cp\u003eDid you know that the gut contains over 100 trillion bacteria?\u003cbr\u003e\u003cbr\u003eIn recent years, there has been a great deal of research exploring the relationship between maintaining an optimal balance of healthy bacteria in our gut, known as \\\"healthy gut\\\", and the impact of a healthy gut on overall health and disease prevention and treatment. There are two bacteria key to a healthy gut: probiotics and prebiotics. Probiotics are healthy bacteria that naturally live and flourish in the colon of our digestive systems. Prebiotics, on the other hand, are non-digestible carbohydrates that also live in the digestive system where they act as \\\"food\\\" for the beneficial probiotics. Unfortunately, there are some lifestyle choices, such as poor diet and overuse of antibiotics that can seriously compromise healthy levels of probiotics and prebiotics. 'The Complete Prebiotic and Probiotic Health Guide' is a guide to achieving and maintaining an optimal balance of prebiotics and probiotics in the digestive system. Written by one of North America's leading gastroenterologists, the book explains what and exactly how probiotics work, as well as how they are linked to diseases like inflammatory bowel disease and urinary tract infections. The health benefits of prebiotics are also covered and their role in diseases such as colon cancer, cardiovascular disease, obesity, weight loss and calcium absorption. To get you off to the best possible start with respect to both prebiotics and probiotics, 'The Complete Prebiotic and Probiotic Health Guide' has 175 tempting recipes that promote optimum amounts of each. Foods like yogurt, kefr, sauerkraut and miso soup are covered for their positive probiotic benefts, and such foods as asparagus, chicory root, garlic, onions, and dietary fiber, which optimize prebiotics, are also covered.\u003cbr\u003e\u003cbr\u003eThis is a comprehensive and practical choice for making important changes that can have a profound effect on health and well-being.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eAUTHOR:\u003c\/strong\u003e\u003cbr\u003eDr. Maitreyi Raman, MD, MSc, FRCPC, is a gastroenterologist and physician nutritionist. She is the medical director of the Southern Alberta Home Enteral and Parenteral Program.\u003cbr\u003e\u003cbr\u003eAngela Sirounis, BSc, RD, is a clinical dietitian at Foothills Medical Centre in Calgary, Alberta.\u003cbr\u003e\u003cbr\u003eJennifer Shrubsole, BSc, RD, is a clinical dietitian.\u003cbr\u003e\u003cbr\u003e***175 recipes, information on optimising dietary prebiotics and probiotics, index***\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eAuthor: RAMAN, MAITREY\u003cbr\u003eFormat: Paperback\u003cbr\u003ePublication date: 01\/11\/2015\u003cbr\u003ePages: 336\u003cbr\u003eDimension: 254mm X 179mm\u003cbr\u003eImprint: Robert Rose Publishers\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan style=\"font-size: 0.875rem;\"\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan style=\"font-size: 0.875rem;\"\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan style=\"font-size: 0.875rem;\"\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003ch4 class=\"author\"\u003e\u003cbr\u003e\u003c\/h4\u003e","brand":"Brumby Sunstate","offers":[{"title":"Default Title","offer_id":44695753457820,"sku":null,"price":29.97,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0667\/2089\/files\/61c43pU-A_L._SY466.jpg?v=1736453542"},{"product_id":"nourishing-broth-by-sally-fallon","title":"Nourishing  Broth by Sally Fallon","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e \u003c\/p\u003e\n\u003cdiv class=\"MuiTypography-root MuiTypography-body1 DetailsTabs_html-content__dQoL5 mui-style-tgrox\"\u003eThe follow-up book to the hugely best-selling\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eNourishing Traditions\u003c\/i\u003e, which has sold over 500,000 copies, this time focusing on the immense health benefits of bone broth by the founder of the popular Weston A Price Foundation.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eNourishing Broth: An Old-Fashioned Remedy for the Modern World\u003c\/i\u003e\u003cbr\u003e\u003ci\u003eNourishing Traditions\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eexamines where the modern food industry has hurt our nutrition and health through over-processed foods and fears of animal fats. Nourishing Broth will continue the look at the culinary practices of our ancestors, and it will explain the immense health benefits of homemade bone broth due to the gelatin and collagen that is present in real bone broth (vs. broth made from powders).\u003cbr\u003e\u003cbr\u003e\u003ci\u003eNourishing Broth\u003cspan\u003e \u003c\/span\u003e\u003c\/i\u003ewill explore the science behind broth's unique combination of amino acids, minerals and cartilage compounds. Some of the benefits of such broth are: quick recovery from illness and surgery, the healing of pain and inflammation, increased energy from better digestion, lessening of allergies, recovery from Crohn's disease and a lessening of eating disorders because the fully balanced nutritional program lessens the cravings which make most diets fail. Diseases that bone broth can help heal are: Osteoarthritis, Osteoporosis, Psoriasis, Infectious Disease, digestive disorders, even Cancer, and it can help our skin and bones stay young.\u003cbr\u003e\u003cbr\u003eIn addition, the book will serve as a handbook for various techniques for making broths-from simple chicken broth to rich, clear consomme, to shrimp shell stock. A variety of interesting stock-based recipes for breakfast, lunch and dinner from throughout the world will complete the collection and help everyone get more nutrition in their diet.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eSally Fallon Morell is the author of the best-selling cookbook\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eNourishing Traditions\u003cspan\u003e \u003c\/span\u003e\u003c\/i\u003e(with Mary G. Enig, PhD, over 650,000 copies sold) and\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eNourishing Broth\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003e(with Kaayla T. Daniel, PhD, CCN). As president of the Weston A. Price Foundation, she is the number one spokesperson for the return of nutrient-dense foods to American tables.\u003c\/div\u003e\n\u003cdiv class=\"DetailsTabs_reviews-box__MlIpA MuiBox-root mui-style-1v28ako\"\u003e\n\u003ch5 class=\"MuiTypography-root MuiTypography-h5 MuiTypography-gutterBottom mui-style-h2ouy6\"\u003eIndustry Reviews\u003c\/h5\u003e\n\u003cdiv class=\"MuiTypography-root MuiTypography-body1 mui-style-tgrox\"\u003e\"Homemade bone broth has immense health benefits, from speeding healing and recuperation from illness to improving athletic performance. For best results, you really need to make up a fresh batch from scratch. Sally Fallon Morell and Kaayla Daniel's wonderful new book,\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eNourishing Broth\u003cspan\u003e \u003c\/span\u003e\u003c\/i\u003eremoves all the guess work and provides you with various broth-making techniques-from simple chicken broth to rich consomme, shrimp stock and a variety of global stock-based recipes for breakfast, lunch, and dinner. Highly recommended.\"--\u003cb\u003eDr. Joseph Mercola\u003c\/b\u003e, founder, Mercola.com\u003cbr\u003e\"\u003ci\u003eNourishing Broth\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eproves our grandmothers were more than right about chicken soup: not only does it cure what ails you, but it also contributes to our health in ways we never even imagined. In today's world we've lost the tradition of slow cooked stock to quick boullion cubes, resulting in an empty hole in our nutrition. Sally and Kaayla show how broth is the missing ingredient in our present diet, then give complete instructions for making our own broth at home, as we should. This book is just as thorough and stellar as their previous works, and belongs close-at-hand in every healthy kitchen.\"--\u003cb\u003eDebra Lynn Dadd\u003c\/b\u003e, author of\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eToxic Free\u003cspan\u003e \u003c\/span\u003e\u003c\/i\u003eand blogger at\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eToxic Free Kitchen\u003c\/i\u003e\u003cbr\u003e\"A fascinating read on one of mankind's most enduring and nutritious foods and why its revival in the modern diet holds much promise for resolution of the numerous and overwhelming health woes suffered by so many today. If every parent incorporated the traditional broth making techniques and recipes described in\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eNourishing Broth\u003c\/i\u003e, the health of the next generation and the viability of an overloaded healthcare system would profoundly benefit.\"--\u003cb\u003eSarah Pope, The Healthy Home Economist\u003c\/b\u003e, author of\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eGet Your Fats Straight\u003c\/i\u003e\u003cbr\u003e\"I can't recommend\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eNourishing Broth\u003cspan\u003e \u003c\/span\u003e\u003c\/i\u003ehighly enough. Sally Fallon Morell has given us the cookbook that heals and Dr. Kaayla Daniel has provided the science that supports it. If you've been eating real foods but have not yet reached your health and fitness goals, bone broth might be the crucial 'missing piece.'\" --\u003cb\u003eJJ Virgin\u003c\/b\u003e,\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eNew York Times\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003ebestselling author of\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eThe Virgin Diet\u003c\/i\u003e\u003cbr\u003e\"I have been a fan of Sally Fallon for many years.\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eNourishing Traditions\u003cspan\u003e \u003c\/span\u003e\u003c\/i\u003ewas the best nutrition book of its time. This new book far exceeds the previous book as it covers cooking AND consuming in a comprehensive way--a must for every chef's and homemaker's library of cooking.\"--\u003cb\u003eWilliam Campbell Douglass II, MD\u003c\/b\u003e\u003cbr\u003e\"In our ultra-fast, modern society, we are suffering from a myriad of illnesses including cancer, fatigue, fibromyalgia, autoimmune disorders and hormone imbalances. A healthy diet can provide the correct nutrients to not only prevent and overcome illness, but allow us to achieve our optimal health.\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eNourishing Broth\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eprovides the wisdom we need to eat a healthy diet. Sally Fallon Morell and Kaayla Daniel have written a wonderful book. I cannot recommend this book highly enough.\" --\u003cb\u003eDavid Brownstein, MD\u003c\/b\u003e, author of twelve books, drbrownstein.com\u003cbr\u003e\"Sally Fallon's Morell first book,\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eNourishing Traditions\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eis a true treasure that has proven to be timeless, and will continue to be enjoyed for many generations. With\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eNourishing Broth\u003c\/i\u003e, Sally and her co-author, Kaayla Daniel have done it again. I have a book shelf with only my favorite, most well-researched, yet wonderfully practical books on nutrition.\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eNourishing Broth\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003elanded a spot on that shelf. The best word to describe this book is simply, AWESOME!\"--\u003cb\u003eDonna Gates\u003c\/b\u003e, bestselling author and creator of\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eThe Body Ecology Diet\u003c\/i\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"MuiTypography-root MuiTypography-body1 mui-style-tgrox\"\u003e\n\u003ci\u003e\u003c\/i\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"MuiTypography-root MuiTypography-body1 mui-style-tgrox\"\u003e\n\u003ci\u003e\u003c\/i\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"MuiTypography-root MuiTypography-body1 mui-style-tgrox\"\u003e\n\u003cp class=\"MuiTypography-root MuiTypography-body1 mui-style-tgrox\"\u003e\u003cspan class=\"MuiTypography-root MuiTypography-body1 detail-label mui-style-tgrox\"\u003eISBN:\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e9781455529223\u003c\/p\u003e\n\u003cp class=\"MuiTypography-root MuiTypography-body1 mui-style-tgrox\"\u003e\u003cspan class=\"MuiTypography-root MuiTypography-body1 detail-label mui-style-tgrox\"\u003eISBN-10:\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e1455529222\u003c\/p\u003e\n\u003cp class=\"MuiTypography-root MuiTypography-body1 mui-style-tgrox\"\u003e\u003cspan class=\"MuiTypography-root MuiTypography-body1 detail-label mui-style-tgrox\"\u003ePublished:\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e11th November 2014\u003c\/p\u003e\n\u003cp class=\"MuiTypography-root MuiTypography-body1 mui-style-tgrox\"\u003e\u003cspan class=\"MuiTypography-root MuiTypography-body1 detail-label mui-style-tgrox\"\u003eFormat:\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003ePaperback\u003c\/p\u003e\n\u003cp class=\"MuiTypography-root MuiTypography-body1 mui-style-tgrox\"\u003e\u003cspan class=\"MuiTypography-root MuiTypography-body1 detail-label mui-style-tgrox\"\u003eLanguage:\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003eEnglish\u003c\/p\u003e\n\u003cp class=\"MuiTypography-root MuiTypography-body1 mui-style-tgrox\"\u003e\u003cspan class=\"MuiTypography-root MuiTypography-body1 detail-label mui-style-tgrox\"\u003eNumber of Pages:\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e256\u003c\/p\u003e\n\u003cp class=\"MuiTypography-root MuiTypography-body1 mui-style-tgrox\"\u003e\u003cspan class=\"MuiTypography-root MuiTypography-body1 detail-label mui-style-tgrox\"\u003eAudience:\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003eGeneral Adult\u003c\/p\u003e\n\u003cp class=\"MuiTypography-root MuiTypography-body1 mui-style-tgrox\"\u003e\u003cspan class=\"MuiTypography-root MuiTypography-body1 detail-label mui-style-tgrox\"\u003ePublisher:\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003eLittle Brown\u003c\/p\u003e\n\u003cp class=\"MuiTypography-root MuiTypography-body1 mui-style-tgrox\"\u003e\u003cspan class=\"MuiTypography-root MuiTypography-body1 detail-label mui-style-tgrox\"\u003eCountry of Publication:\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003eUS\u003c\/p\u003e\n\u003cp class=\"MuiTypography-root MuiTypography-body1 mui-style-tgrox\"\u003e\u003cspan class=\"MuiTypography-root MuiTypography-body1 detail-label mui-style-tgrox\"\u003eEdition Number:\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e1\u003c\/p\u003e\n\u003cp class=\"MuiTypography-root MuiTypography-body1 mui-style-tgrox\"\u003e\u003cspan class=\"MuiTypography-root MuiTypography-body1 detail-label mui-style-tgrox\"\u003eDimensions (cm):\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e24.5 x 18 x 2.5\u003c\/p\u003e\n\u003cp class=\"MuiTypography-root MuiTypography-body1 mui-style-tgrox\"\u003e\u003cspan class=\"MuiTypography-root MuiTypography-body1 detail-label mui-style-tgrox\"\u003eWeight (kg):\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e0.6\u003c\/p\u003e\n\u003cp class=\"MuiTypography-root MuiTypography-body1 mui-style-tgrox\"\u003e \u003c\/p\u003e\n\u003cp class=\"MuiTypography-root MuiTypography-body1 mui-style-tgrox\"\u003e \u003c\/p\u003e\n\u003cp class=\"MuiTypography-root MuiTypography-body1 mui-style-tgrox\"\u003e \u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"MuiTypography-root MuiTypography-body1 mui-style-tgrox\"\u003e\n\u003ci\u003e\u003c\/i\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"MuiTypography-root MuiTypography-body1 mui-style-tgrox\"\u003e\n\u003ci\u003e\u003c\/i\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"MuiTypography-root MuiTypography-body1 mui-style-tgrox\"\u003e\n\u003ci\u003e\u003c\/i\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Brumby Sunstate","offers":[{"title":"Default Title","offer_id":44723074236572,"sku":null,"price":39.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0667\/2089\/files\/61b2DUoIAPL._SY445_SX342.jpg?v=1737663034"},{"product_id":"the-sourdough-school-sweet-baking-nourishing-the-gut-the-mind-foreword-by-tim-spector","title":"The Sourdough School: Sweet Baking: Nourishing the gut \u0026 the mind: Foreword by Tim Spector","description":"\u003cdiv class=\"DetailsTabs_reviews-box__MlIpA MuiBox-root mui-style-1v28ako\"\u003e\n\u003cdiv class=\"MuiTypography-root MuiTypography-body1 mui-style-tgrox\"\u003e\n\u003cp class=\"MuiTypography-root MuiTypography-body1 mui-style-tgrox\"\u003e \u003c\/p\u003e\n\u003cp class=\"MuiTypography-root MuiTypography-body1 mui-style-tgrox\"\u003e\u003cspan class=\"a-text-italic\"\u003e'\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eIt is impossible to read this book without wanting to scuttle off into the kitchen.'\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003e\u003cspan\u003e \u003c\/span\u003eNigella Lawson\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MuiTypography-root MuiTypography-body1 mui-style-tgrox\"\u003e\u003cspan class=\"a-text-italic\"\u003eTHE SOURDOUGH SCHOOL: SWEET BAKING is an indispensible guide to exploring the techniques and ingredients involved in successful sweet sourdough baking. A companion to the bestselling\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eTHE SOURDOUGH SCHOOL\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003e, it focuses on sweet recipes that are gut-friendly and rely on natural sweetness where possible.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MuiTypography-root MuiTypography-body1 mui-style-tgrox\"\u003e\u003cspan class=\"a-text-italic\"\u003eClassic recipes and new ideas for flavour combinations offer bakers an alternative method of baking cakes, tarts, biscuits, doughnuts, brioche, pretzels - nothing is off limits. If it rises, it can be made with sourdough. Also featured are recipes for compotes and syrups to accompany your bakes.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MuiTypography-root MuiTypography-body1 mui-style-tgrox\"\u003e\u003cspan class=\"a-text-italic\"\u003eVanessa also explains how sourdough helps to maintain the health and diversity of your gut microbiome, which in turn improves mental health. New studies are unveiling links between the microorganisms in our gut and our mood and behaviour, and Vanessa is at the forefront of this research.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MuiTypography-root MuiTypography-body1 mui-style-tgrox\"\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003e'Britain's queen of sourdough.' -\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eTelegraph\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MuiTypography-root MuiTypography-body1 mui-style-tgrox\"\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003e'Vanessa Kimbell wants to change the bread we eat, one loaf at a time. She's the real deal: a total inspiration.'\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003e- Diana Henry\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MuiTypography-root MuiTypography-body1 mui-style-tgrox\"\u003e\u003cspan class=\"a-text-italic\"\u003e'\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eJust five years ago if someone said to you that they were writing a book about sourdough bread and mental health you would have thought they needed psychiatric help. Today nobody is laughing as the latest science tells us that microbes are the key link between food and the health of our mind and bodies\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003e.' - Tim Spector, author of\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eThe Diet Myth\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MuiTypography-root MuiTypography-body1 mui-style-tgrox\"\u003e \u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"MuiTypography-root MuiTypography-body1 mui-style-tgrox\"\u003e\n\u003ci\u003e\u003c\/i\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"MuiTypography-root MuiTypography-body1 mui-style-tgrox\"\u003e\n\u003ci\u003e\u003c\/i\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"MuiTypography-root MuiTypography-body1 mui-style-tgrox\"\u003e\n\u003ci\u003e\u003c\/i\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Brumby Sunstate","offers":[{"title":"Default Title","offer_id":44723104710812,"sku":null,"price":59.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0667\/2089\/files\/A17vtNs8dBL._SL1500.jpg?v=1737663147"},{"product_id":"super-gut-by-dr-william-davis","title":"SUPER GUT by Dr William Davis","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDr. Davis has connected the dots between “gut health” and common modern ailments and complaints in his new book that is boldly prescriptive–i.,e., he shows you what YOU can do to restore health and address multiple health conditions.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cdiv class=\"et_pb_all_tabs\"\u003e\n\u003cdiv class=\"et_pb_tab clearfix et-pb-active-slide\"\u003e\n\u003cdiv class=\"et_pb_tab_content\"\u003e\n\u003ch2 class=\"yikes-custom-woo-tab-title yikes-custom-woo-tab-title-additional-info\"\u003eAdditional info\u003c\/h2\u003e\n\u003cdiv class=\"et-l et-l--post\"\u003e\n\u003cdiv class=\"et_builder_inner_content et_pb_gutters3 product\"\u003e\n\u003cp\u003eThe bestselling author of the Wheat Belly books brings his next big, game changing idea—the human microbiome and the silent epidemic of SIBO—to the mainstream.\u003c\/p\u003e\n\u003cp\u003eWheat Belly was a breakthrough, informing readers that the wheat and grains we consume today are not the same wheat and grains of our ancestors and were making us overweight and sick. In Super Gut, Dr. Davis takes his research and findings a step further and shows that because of our highly processed diet, pesticides, and overuse of antibiotics, our guts are is now missing so many of the good bacteria required to be healthy. As a result, many of us have lost control over health, weight, mood, even behavior.\u003c\/p\u003e\n\u003cp\u003eThe ancient bacteria that keep our gut in alignment and our digestion easy have been dying off, replaced by harmful microbes that don’t serve to keep us physically healthy and mentally fit. With cutting-edge research, Dr. Davis has connected the dots between gut health and modern ailments and complaints. There are entire species of microbes that have disappeared, creating health issues that were uncommon one hundred, or even fifty, years ago. A major consequence is SIBO (small intestinal bacterial overgrowth), a silent and profound epidemic, which affects one out of three people and is responsible for an astounding range of human health conditions.\u003c\/p\u003e\n\u003cp\u003eSuper Gut shows readers how to eliminate bad bacteria and bring back the missing “good” bacteria with a four-week plan to reprogram your microbiome based on research and techniques that not only get to the root of many diseases but improve levels of oxytocin (the bonding\/happy hormone), brain health, and promote anti-aging, weight loss, mental clarity, and more restful sleep. Super Gut explains the science clearly and includes more than forty recipes, a diet plan, and resources so you can pinpoint your gut issues, correct them, and maintain your long-term health and well-being.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cstrong\u003eFormat: Paperback\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Macmillan Australia","offers":[{"title":"Default Title","offer_id":44794987511964,"sku":null,"price":34.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0667\/2089\/files\/9781399701815.jpg?v=1740558744"},{"product_id":"kimchi-essential-flavours-of-the-korean-kitchen","title":"KIMCHI: ESSENTIAL FLAVOURS OF THE KOREAN KITCHEN","description":"\u003ch2 class=\"accordion-header\" id=\"headingdescription\" style=\"text-align: left;\"\u003e\u003cstrong\u003e\u003cspan style=\"color: #000000; font-family: Arial;\"\u003e\u003cspan style=\"font-size: 13.3333px; background-color: rgb(240, 240, 240);\"\u003eDescription\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cdiv id=\"collapsedescription\" class=\"accordion-collapse collapse show\" aria-labelledby=\"headingdescription\" data-bs-parent=\"#product-details-accordion\"\u003e\n\u003cdiv class=\"accordion-body\"\u003e\n\u003cp\u003eYou can’t really imagine Korea without kimchi. For thousands of years, their fermented vegetables have been absolutely essential at meals. In Korea, kimchi is so much more than food – it is a national cultural treasure, a universal health food and a part of the Korean identity. Koreans are obsessed with good food, and the Lim family is no exception. For two generations, they have retained the proud tradition of kimchi at the Arirang Resturant in Stockholm. This book contains the family’s most popular recipes – common, as well as rarer, kimchi recipes, Korean everyday food and the ever recurring bi-bim-bap (which literally means ‘mixed rice’). The Lim family present their version of a classic with lettuce, cabbage, chilli and ginger, but also the popular radish kimchi, kattugi, as well as the more unusual varieties with pumpkin, oysters, mushrooms, roots and other vegetables. Sourish, hot and tasty, kimchi is a wonderful accessory for most meals, not only Asian-style dishes but every imaginable Western dish. Here are ‘insider’ tips on how to go about fermenting vegetables at home. Considering it is so incredibly simple, the result is amazing, beautiful, tasty and healthy, thanks to the built-in riches of good bacteria cultures found in vegetables.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFormat : Hardback\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePages: 144\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Macmillan Australia","offers":[{"title":"Default Title","offer_id":44795000881308,"sku":null,"price":29.95,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0667\/2089\/files\/51Y6vRrYupL.jpg?v=1740558749"},{"product_id":"mouthwatering-sauerkraut-fermentation-made-easy","title":"Mouthwatering Sauerkraut Fermentation Made Easy!","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cp class=\"author\" style=\"text-align: left;\"\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAuthor:  \u003c\/strong\u003e\u003cspan\u003eHOWE, HOLLY\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003eDescription\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e\u003c\/span\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e\u003cem\u003eSupercharge Your Gut Health.\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"et_pb_all_tabs\"\u003e\n\u003cdiv class=\"et_pb_tab clearfix et_pb_active_content et-pb-active-slide\"\u003e\n\u003cdiv class=\"et_pb_tab_content\"\u003e\n\u003cp\u003e\u003cbr\u003eExperience the profound health benefits of fermenting sauerkraut and kimchi -- a time-honored tradition that enriches your diet with vibrant flavors and essential nutrients. Mouthwatering Sauerkraut Fermentation Made Easy! explores how easily fermented foods can transform your overall well-being by enhancing your gut health. Holly Howe, a Fermentation Educator and cookbook author, provides step-by-step instructions for fermenting your own sauerkraut and kimchi at home. Learn about the essential tools, ingredients, and techniques to create delicious, health-boosting fermented vegetables with 40 easy-to-follow recipes.\u003cbr\u003e\u003cbr\u003e\u003cem\u003eWhy Ferment Sauerkraut and Kimchi?\u003c\/em\u003e\u003cbr\u003e• Boost Gut Health: Fermented foods like sauerkraut and kimchi are rich in probiotics that help balance gut flora, improve digestion, and enhance nutrient absorption.\u003cbr\u003e• Strengthen Immunity: The probiotics found in fermented vegetables contribute to a robust immune system.\u003cbr\u003e• Support Mental Well-being: Emerging research links gut health with mental health.\u003cbr\u003e• Enhance Flavor and Variety: Adding homemade sauerkraut and kimchi to your meals introduces unique flavors and textures, enriching your culinary experience and encouraging a diverse diet\u003cbr\u003e\u003cbr\u003eUnlock the transformative benefits of fermentation and elevate your health with the probiotic power of sauerkraut and kimchi. Discover how these traditional foods can be a flavorful, nutritious part of your wellness journey.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eAUTHOR:\u003c\/strong\u003e\u003cbr\u003eHolly Howe, a.k.a. the Sauerkraut Wizard is a fermentation educator and founder of the MakeSauerkraut website. Holly's family lives on Vancouver Island, in beautiful British Columbia. 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She is also a regular radio and podcast presenter on Wellbeing Radio and other platforms.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eAuthor: DAVIS-MUNRO, CAREY\u003cbr\u003eFormat: Paperback\u003cbr\u003ePublication date: 01\/02\/2023\u003cbr\u003ePages: 160\u003cbr\u003eDimension: 246mm X 189mm\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan style=\"font-size: 0.875rem;\"\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan style=\"font-size: 0.875rem;\"\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan style=\"font-size: 0.875rem;\"\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan style=\"font-size: 0.875rem;\"\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003ch4 class=\"author\"\u003e\u003cbr\u003e\u003c\/h4\u003e","brand":"Brumby Sunstate","offers":[{"title":"Default Title","offer_id":44920791400604,"sku":null,"price":54.95,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0667\/2089\/files\/9781910863695-2.jpg?v=1744844671"},{"product_id":"using-the-gaps-diet-175-recipes-for-gaining-control-of-your-gut-flora","title":"Using the Gaps Diet: 175 Recipes for Gaining Control of Your Gut Flora","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: left;\" class=\"author\"\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAuthor:  \u003c\/strong\u003e\u003cspan\u003eGAD, SIGNE\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003eDescription\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA comprehensive introduction to the GAPS diet and 175 tasty recipes to help you gain control of your health and intestinal flora.\u003cbr\u003e\u003cbr\u003eIn recent years, gut health has become a hot topic and researchers have discovered that our physical and mental well-being depends to a large extent on the condition of our intestinal flora. \\\"Gut And Psychology Syndrome\\\" - or GAPS - is a generic term used for a range of modern chronic diseases that have their roots in compromised intestinal flora.\u003cbr\u003e\u003cbr\u003eFollowing a GAPS diet can help many to live with chronic diseases and diagnoses, including diabetes, behavioral disorders, depression and excess weight. The GAPS diet distinguishes itself from other diets, which merely subdue symptoms, by healing your gut and freeing you from dependency on medication.\u003cbr\u003e\u003cbr\u003eIf you are following the GAPS diet (\\\"Gapsists\\\"), this book will be your best friend in the kitchen, providing you with delicious homemade recipes that are sugar-free and starch-free, both for every day and for special occasions.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003e\u003cem\u003eAUTHOR:\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003eSigne Gad is a self-taught food enthusiast, a trained actress and a freelance speaker. She has spent four years researching and using the GAPS diet, as well as collecting and developing recipes for this cookbook. This is the book she wishes she had when she took matters into her own hands to help her daughter, who had been suffering from stomach pains for years.\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eAuthor: GAD, SIGNE\u003cbr\u003eFormat: Paperback\u003cbr\u003ePublication date: 01\/06\/2018\u003cbr\u003ePages: 288\u003cbr\u003eDimension: 254mm X 178mm\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan style=\"font-size: 0.875rem;\"\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan style=\"font-size: 0.875rem;\"\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan style=\"font-size: 0.875rem;\"\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan style=\"font-size: 0.875rem;\"\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003ch4 class=\"author\"\u003e\u003cbr\u003e\u003c\/h4\u003e","brand":"Brumby Sunstate","offers":[{"title":"Default Title","offer_id":44920801034396,"sku":null,"price":29.95,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0667\/2089\/files\/9780778805946-16.jpg?v=1744844677"},{"product_id":"true-brews","title":"True Brews","description":"\u003cp style=\"text-align: left;\" class=\"author\"\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAuthor:  \u003c\/strong\u003eCHRISTENSEN, EMMA\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cspan\u003eThis accessible home-brew guide for alcoholic and non-alcoholic fermented drinks, from Apartment Therapy- The Kitchn’s Emma Christensen, offers a wide range of simple yet enticing recipes for Root Beer, Honey Green Tea Kombucha, Pear Cider, Gluten-Free Sorghum Ale, Blueberry-Lavender Mead, Gin Sake, Plum Wine, and more. Making naturally fermented sodas, tending batches of kombucha, and tackling homebrewed beer are the next frontier for the homemade revolution. Food writer Emma Christensen shows that these projects can be all done in the smallest apartment kitchen with little more equipment than a soup pot, a plastic bucket, and a long-handled spoon. This book captures that crafty, adventurous spirit that makes the brewing arts accessible. Since all 50-plus recipes stem from the same basic technique and use the same simple equipment, it’s easy for cooks to make the leap from project to project. By covering a rage of homemade beverages, from quick and easy kefir to cellared fruit wines, True Brews is sure to be a hit with the DIY crowd.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv\u003e\n\u003ctable class=\"woocommerce-product-attributes shop_attributes\" aria-label=\"Product Details\"\u003e\n\u003ctbody\u003e\n\u003ctr class=\"woocommerce-product-attributes-item woocommerce-product-attributes-item--attribute_pa_format\"\u003e\n\u003cth class=\"woocommerce-product-attributes-item__label\" scope=\"row\" style=\"text-align: left;\"\u003e\u003cbr\u003e\u003c\/th\u003e\n\u003ctd class=\"woocommerce-product-attributes-item__value\"\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr class=\"woocommerce-product-attributes-item woocommerce-product-attributes-item--isbn\"\u003e\n\u003cth class=\"woocommerce-product-attributes-item__label\" scope=\"row\"\u003e\u003c\/th\u003e\n\u003ctd class=\"woocommerce-product-attributes-item__value\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr class=\"woocommerce-product-attributes-item woocommerce-product-attributes-item--format\"\u003e\n\u003cth class=\"woocommerce-product-attributes-item__label\" scope=\"row\" style=\"text-align: left;\"\u003eFormat\u003c\/th\u003e\n\u003ctd class=\"woocommerce-product-attributes-item__value\"\u003eHardback\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr class=\"woocommerce-product-attributes-item woocommerce-product-attributes-item--pages\"\u003e\n\u003cth class=\"woocommerce-product-attributes-item__label\" scope=\"row\" style=\"text-align: left;\"\u003eNumber of Pages\u003c\/th\u003e\n\u003ctd class=\"woocommerce-product-attributes-item__value\"\u003e192\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr class=\"woocommerce-product-attributes-item woocommerce-product-attributes-item--published_at\"\u003e\n\u003cth class=\"woocommerce-product-attributes-item__label\" scope=\"row\" style=\"text-align: left;\"\u003ePublished\u003c\/th\u003e\n\u003ctd class=\"woocommerce-product-attributes-item__value\"\u003e31\/07\/2013\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr class=\"woocommerce-product-attributes-item woocommerce-product-attributes-item--publisher\"\u003e\n\u003cth class=\"woocommerce-product-attributes-item__label\" scope=\"row\" style=\"text-align: left;\"\u003ePublisher\u003c\/th\u003e\n\u003ctd class=\"woocommerce-product-attributes-item__value\"\u003e10 SPEED PRESS\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan style=\"font-size: 0.875rem;\"\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan style=\"font-size: 0.875rem;\"\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan style=\"font-size: 0.875rem;\"\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan style=\"font-size: 0.875rem;\"\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003ch4 class=\"author\"\u003e\u003cbr\u003e\u003c\/h4\u003e","brand":"Brumby Sunstate","offers":[{"title":"Default Title","offer_id":44920810766492,"sku":null,"price":49.95,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0667\/2089\/files\/51WalDmUDcL.jpg?v=1744844687"},{"product_id":"fermentation-probiotics-guide-aracaria","title":"FERMENTATION PROBIOTICS GUIDE (ARACARIA)","description":"\u003cp class=\"author\" style=\"text-align: left;\"\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFermentation refers to the transformative action of micro-organisms. The term is usually used in relation to food. Generally vegetables exposed to air will develop moulds which will spoil them. Fermentation deprives vegetables from oxygen by submerging them into a liquid and changes the environment in a way that allows certain bacteria to thrive and prevents other from growing. Skillful manipulation of the conditions in which specific micro-organisms can grow will produce outstandingly healthy and tasty foods relatively inexpensively and without a lot of effort. Microorganism grow automatically and given the right conditions, they will do all the work, provide health benefits, take stress off digestion and help to reduce weight. They enriching diet though aroma, flavour and additional nutrients. They assisting digestion with beneficial bacteria and enzymes. This Guide offers an overview of food fermentation and opens the door for further research as well as practical experimentation.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ctable class=\"woocommerce-product-attributes shop_attributes\" aria-label=\"Product Details\" style=\"width: 100%; height: 113.969px;\"\u003e\n\u003ctbody\u003e\n\u003ctr class=\"woocommerce-product-attributes-item woocommerce-product-attributes-item--attribute_pa_format\" style=\"height: 35.5938px;\"\u003e\n\u003cth class=\"woocommerce-product-attributes-item__label\" scope=\"row\" style=\"text-align: left; width: 24.7102%; height: 35.5938px;\"\u003e\u003cbr\u003e\u003c\/th\u003e\n\u003ctd class=\"woocommerce-product-attributes-item__value\" style=\"width: 72.3807%; height: 35.5938px;\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr class=\"woocommerce-product-attributes-item woocommerce-product-attributes-item--isbn\" style=\"height: 19.5938px;\"\u003e\n\u003cth class=\"woocommerce-product-attributes-item__label\" scope=\"row\" style=\"width: 24.7102%; height: 19.5938px; text-align: left;\"\u003e\u003c\/th\u003e\n\u003ctd class=\"woocommerce-product-attributes-item__value\" style=\"width: 72.3807%; height: 19.5938px;\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr class=\"woocommerce-product-attributes-item woocommerce-product-attributes-item--format\" style=\"height: 19.5938px;\"\u003e\n\u003cth class=\"woocommerce-product-attributes-item__label\" scope=\"row\" style=\"width: 24.7102%; height: 19.5938px; text-align: left;\"\u003eFormat\u003c\/th\u003e\n\u003ctd class=\"woocommerce-product-attributes-item__value\" style=\"width: 72.3807%; height: 19.5938px;\"\u003eCHART\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr class=\"woocommerce-product-attributes-item woocommerce-product-attributes-item--published_at\" style=\"height: 19.5938px;\"\u003e\n\u003cth class=\"woocommerce-product-attributes-item__label\" scope=\"row\" style=\"width: 24.7102%; height: 19.5938px; text-align: left;\"\u003ePublished\u003c\/th\u003e\n\u003ctd class=\"woocommerce-product-attributes-item__value\" style=\"width: 72.3807%; height: 19.5938px;\"\u003e31\/10\/2014\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr class=\"woocommerce-product-attributes-item woocommerce-product-attributes-item--publisher\" style=\"height: 19.5938px;\"\u003e\n\u003cth class=\"woocommerce-product-attributes-item__label\" scope=\"row\" style=\"text-align: left; width: 24.7102%; height: 19.5938px;\"\u003ePublisher\u003c\/th\u003e\n\u003ctd class=\"woocommerce-product-attributes-item__value\" style=\"width: 72.3807%; height: 19.5938px;\"\u003eARACARIA BIODYNAMIC FARM\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch4 class=\"author\"\u003e\u003cbr\u003e\u003c\/h4\u003e","brand":"Brumby Sunstate","offers":[{"title":"Default Title","offer_id":44920823087260,"sku":null,"price":12.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0667\/2089\/files\/9780992393298.jpg?v=1747112662"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0667\/2089\/collections\/ImageResize_6.png?v=1563389817","url":"https:\/\/www.nourishmeorganics.com.au\/collections\/book.oembed?page=6","provider":"Nourishme Organics","version":"1.0","type":"link"}