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Second fermentation is an additional fermentation step to add excitement to your brew. Sugars are converted to acids, trace levels of alcohol and carbon dioxide gas which generates a huge amount of pressure, that's enough to cause cheap, low quality bottles to explode. This is why we launched these high quality bottles.
You can experiment with a range of different juices, whole fruit pieces, honey, herbs, spices and superfoods to create an endless range of different flavour and nutritional combinations. The fermentation helps to unlock nutritional compounds in your foods, making them more bioavailable but most appealing is it creates the most delicious probiotic fizzy drinks and milk kefir, low in sugar and much more economical and probiotic rich than store bought products.
There are lots of recipes ideas in our free NourishmeOrganics VIP Group here
2) Pour Mixture into Second Ferment Bottle, leaving 3 to 5 cm headspace and cap tightly.
3) Leave at room temperature for 2 to 7 days depending on the weather at the time i.e a warmer temperature will result in a faster second ferment ( the longer you leave the less sugar will be left but your brew will be more sour and potentially higher in alcohol**). We recommend tasting your brew daily to establish the taste that you like, and at this point you can end the ferment. Tasting is a good way to remind you to open and release any excess pressure in the bottle.
4) Transfer brew to a refrigerator to chill.
5) Open and Serve*
How to Second Ferment Milk Kefir?
1) Once you've fermented yourmilk kefir, mix in a jug, milk kefir + honey + fruit pieces + any spices and superfood like turmeric, acai, spirulina, maca, matcha, chia seeds etc + any herbs like mint, basil, nuts etc. We recommend starting with a small piece of lemon or orange peel or a couple of fresh berries. You can even make a savoury version using garlic, pepper and herbs. The flavour combinations are endless. So have a play.
There are lots of recipes ideas in our free NourishmeOrganics VIP Group here
2) Pour Mixture into Second Ferment Bottle and cap tightly.
3) Leave at room temperature for 1 to 4 hours.
4) Transfer brew to a refrigerator to chill.
5) Open and Serve*
*Caution: Water kefir and Kombucha Second Ferments may become very fizzy so be careful when opening lid after fermentation
**Advisory Statement
All fermented foods may contain trace amounts of alcohol. If fermented foods are being prepared for children, breastfeeding mothers, or pregnant women please seek medical advice from a trained medical practitioner before consuming these products.
To keep alcohol as low as possible, make sure that:
- first ferment was conducted with lid slightly open
- the first ferment is sour to taste
- use no more than 25ml fruit juice per 250 ml
- second ferment for 48 hours max, chill and consume within 24 hours ( you will not get as much fizz but alcohol will be as low as possible)
One of the, if not, the best binder I have ever tried and believe me I've tried several. It is broad spectrum in terms of what it can bind. And what's fantastic is it doesn't constipate!! Highly recommend for detoxing.
I use a teaspoon of crystals in a shot glass of filtered water after Pilates classes. It is a slightly unpleasant taste so follow it up with an orange juice. I never get sore muscles and my recovery is faster using MSM.
There would not be a nutritional/integrated health webinar in the last 15 years I have listened to, that has not mentioned the benefits and importance of beef liver, for human health. Dr Eric Berg (type his name and add beef liver in your search) has many articles and videos to support your research or the Weston A Price Foundation has numerous online articles too. Sally Fallon Morrell’s book Nourishing Traditions also provides reams of information about liver as a powerhouse food. For ease of use we take desiccated liver capsules in the morning with breakfast. Our children do not like raw liver cooked up but will swallow the small beef liver capsules with orange juice. We use this superfood for supporting our nutrition intake.
This powder got me through an anaphylactic reaction to my 1st dose of antibiotics in 80 years.
I was suffering terribly with a reaction to Sulphites in an antibiotic which I had no choie but to take at the time, and broke out in hives, difficlties in breathing, pains in the ribcage, a foul metallic taste in the LHS of my mouth, swollen veins and very tender soles of my feet. The DE with it’s 74% Silica content plus much more, kept my body from completely breaking down and into a very fast recovery once the Sulphites had left the system.
Thank you to Nourishme Organics for supplying such top quality food grade D.E. _ a very happy consumer, ljb, from Bateau Bay NSW
Being
These bottles are great. They’re the perfect size so I can take them to work, a picnic, away for the weekend & they easily fit in a dark part of a cupboard to ferment. This is my second batch of bottles (we broke a couple) and I bought some extra spare lids too - sometimes they accidentally get thrown out by other people blah blah so it’s handy to have spares. Great products, quick delivery, love them!