Gut Health Forum

Product arrived so quickly and came with comprehensive instructions on how to use. Very happy with purchase

I was excited to get my grains growing & producing a nice mild Kefir in about 5 days. I’m slowly increasing my intake & found it very filling at first.
I’m looking forward to experiencing the benefits & see if it will help settle my sibo & histamine issues!

Have been having milk kefir with museli and fruit every morning and my stomach is already feeling so much better. Product was fresh, and delivered in a timely manner would definitely recommend

Hands down and believe me I've tried a lot! Non drying yet effective cleansing. My skin never feels dry, always feels comfortable. Very suitable for acne affected skin also. Mild, yet effective, works well on removing makeup also however if using zinc bases products you may need to oil cleanse first. Safe for melassezia also!

We have been making tempeh regularly over the last 3 months with consistently amazing and tasty results. As long as the tempeh is kept in a warm environment, it takes about 48 hours for the mould to form (we cover them with a cloth and keep in a bright, sunny room). Also love the speedy delivery! Thank you!

I'm so very happy with it
I've been using it 15 mins every day & getting results
I'll increase the time to 20 mins
But atm very very happy
Thank you

The best culture starter I’ve used. I always add to my sauerkraut and recently added to beans! So delicious!
And so good for the gut!

It came with a warning for people with ibs but I really wanted to try it to improve my sleep. The side effect was it improved my gut big time. Best it’s been in ages.

Nourishme Organics is helpful and professional. The Organic Milk Kefir Grains they sell are obviously good quality, as they are now producing excellent Kefir. It took me a while to get the fermenting process and timing right. They were very helpful when I had a question. The grains also come with detailed instructions and helpful encouragement. They were sent quickly (express post) - they were only in the mail overnight. I highly recommend Nourishme Organics for their Organic Milk Kefir grains.

Watched the Michael Mosely programme "The Truth about Sleep", where he tried a GOS supplement to improve his sleep. He said he felt better. So I tried some.
2 weeks in and my quality of sleep is better most nights. So I agree with him. Also check the studies on this. It seems to be working for me. DYOR. Good luck.

Organic Prebiotic Acacia Fibre (FODMAP FRIENDLY) 200g

These are super east to grow! I’ll be experimenting with a few different methods; it’s hard to mess up :)

This is a fantastic product! I took it to help with my sleep having seen Dr Michael Moseley’s programme “The Truth about Sleep”. In the past I have had trouble falling asleep, so thought I’d try this suggestion. I’m not clear about the scientific principles behind it but it has worked really well for me. Happy to continue using Bimuno- it works like a dream!

Hi there, you may have fulfilled the order 14 days ago ,BUT has just arrived and so I cannot comment as yet.

My grains were delivered super fast, and happily making me a cup of kefir each day. Super happy with my bone density improvement after a year of drinking kefir, previously, so I intend to always drink it.