We have heard about diet and the microbiome. You are what you eat after all. What if there was something else that was not discussed as much? It turns out that light has a MAJOR effect on the gut microbiome. I had the pleasure of speaking with Neurosurgeon and Quantum Biology Theoretisist Dr Jack Kruse on light and the microbiome. He discussed with me that we are just at the tip of the iceberg with the gut microbiome research, how light affects depression, a new study on the Hazda tribe by Jeff Leech, and how you can help to improve your gut health with sunlight.
I had the pleasure of speaking with Dr. Leland Stillman. He is a medical doctor from the USA and has a fascinating message. He seems to be one of these guys that are into Jack Kruse’s version of the world and the way science works. We will be discussing light and the microbiome and a continuation...
I had the pleasure of speaking with Jason Bawden Smith. He is making waves in the mitochondria world. He is an environmental scientist with expertise in heavy metal toxicity, mostly lead poisoning. He started a company called JBS environmental and that has grown in 25 years to become the number 1 contaminated land toxicity company. He has also found a passion for mitochondrial health. Read on to learn about deuterium depleted water and how it can help you, why you should move near the equator if you have a chronic illness, how to scope out the safest spots with an EMF meter, and how blue-blocking glasses can boost your overall well being.
Today I had the pleasure of speaking with Cyndi O’Meara about Ancestral eating. We have gotten very far away from our ancestors on the way that they enjoyed food. There are many reasons that we should get back to it for optimal health. Read on to learn about fasting, the rise of veganism, how “fake meat”...
Today we are talking about mental health with Sonny Blonstein-Dent, commonly known as the Ancestral Health Guy on Instagram! Sonny gives us a perspective from the younger generations on anxiety and the mental health struggles he went through and how he helped it. Read on to learn about the carnivore diet, intermittent fasting and giving your...
Today we are talking with Dr. Vas Shah, the quantum nutritionist. He is a quantum clinician and he helps patients optimise their health and wellness by understanding their health challenges through the lens of quantum biology. Read on to learn about quantum nutrition, how to use copper to lower iron levels, deuterium and its effects on...
Have you ever thought that your beloved WiFi signal could be doing more damage than good? I had the pleasure of speaking with Patrick Van Der Burght. He is a man of many hats and has been a pilot, scuba diver, a real estate agent, and is currently on the team at Geovital Academy. Geovital conducts EMF “home makeovers” and helps you live a happier, healthier life. Read on to learn about why everyone's bedroom should get tested for electromagnetic fields, why you should not keep your phone on person at all times, how gut health is connected to EMF’s, and quick fixes you can make today to create a safer future for tomorrow!
Mental health is something that is deeply important to me because I struggled with anxiety and depression for most of my life. I now have many tools in my toolkit to address it. My mental health is not perfect by any means but it has improved out of this world with the things I've learned....
Are you looking for a list of tangible tips on how to improve your sleep quality and gut health? If so, this is a great article for you to dive into! I had the pleasure of speaking with Ben Greenfield today. Read on to learn about the top 3 health trends for the new decade, how to massively improve your sleep quality, and 3 great tips you can implement to improve your gut health!
Today we are exploring the microbiome with Martha Carlin, a citizen scientist who turned a personal crisis into a groundbreaking exploration of Parkinson's disease. From the creation of The Bio Collective to the development of life-changing probiotic formulas, this episode is packed with inspiring stories and cutting-edge science. Don't miss out on this deep dive into...
