Milk Kefir Bread

Milk Kefir Bread

If you are looking for a bread recipe with extra benefits and minimal ingredients, this is it! Combining milk kefir and honey, you have a beautiful mix of probiotics and prebiotic benefits. You can enjoy this as a sandwich loaf, as a soup dipper, or as a base for any other topping! This recipe came to...

Milk Kefir Soap

Milk Kefir Soap

Milk Kefir Soap Milk Kefir is a wonderful ingredient to incorporate in soap making! If you love the nourishing feeling of goats milk soap, you will love this milk kefir soap. It is a highly conditioning bar that is great for sensitive and problematic skin. You can also use it on your face! And it is...

Mango Water Kefir

Mango Water Kefir

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Adding water kefir into your daily diet is a wonderful idea to improve gut health. There are many ways to make this water kefir delicious and this recipe includes mango! If you are a mango lover, then you are going to greatly enjoy this easy creation! This recipe came to us from Colin in the Gut Health Guru’s Facebook Group!

 

Ginger Fizz Kefir

Ginger Fizz Kefir

If you are looking for a new water kefir recipe to spice up the variety, this is it! This recipe combines the greatness of water kefir with turmeric or ginger (or even both!) and fresh orange juice. It is fizzy and delightful! This recipe came to us from Steve in the Gut Health Guru’s Facebook Group!...

Kefir Scones

Kefir Scones

If you are looking for a delicious scone that you can enjoy either savory or sweet, this is it! This scone is full of fermented cream that will add a boost of probiotics into your diet. They are also very tasty and easy to make. This recipe came to us from Nicky in the Gut Health...

Milk Kefir Smoothie

Milk Kefir Smoothie

If you are looking for a wonderful smoothie recipe for hot days, this is it! It combines the wonderful probiotic benefits of milk kefir, with acacia fibre for prebiotics as well! Blend, serve, and enjoy on those hot days. This recipe came to us from Veronica in the Gut Health Guru’s Facebook Group!   Ingredients:   ...

Common Questions About Kefir

Common Questions About Kefir

As gut health and the importance of a healthy and stable immune system are increasingly becoming both the mantra of mainstream science, health professionals, and nutritionists, kefir has been thrust into the spotlight as a way of boosting our health in general. So what is all the fuss about? Here’s all you need to know about...

Nourishing Pumpkin Kefir Soup

kefir pumpkin soup recipe

Ingredients: ✓ 500g Pumpkin ✓ 1 Sweet Potato ✓ 1/2 Cooked Beetroot ✓ Nutmeg ✓ Salt ✓ Freshly Ground Black Pepper ✓ Roasted Pumpkin Seeds ✓ Creamy Homemade Kefir (Left on a Sieve for 8 Hours) ✓ Chilli Oil ✓ Pumpkin Seed Oil   Method: In a large saucepan, gently fry the pumpkin and sweet potato. After a few minutes, add beetroot, spices and water....

Quick & Delicious Kefir Smoothie

Quick & Delicious Kefir Smoothie

Ingredients: ✓ 1 cup of homemade kefir ✓ 1/2 cup of fresh fruits ✓ 1/2 cup of frozen berries ✓1 tbsp of chia seeds ✓ 1 tbsp of flax seeds ✓ 1 tbsp of organic cocoa powder Method: In a blender first, pour in the kefir then add in the rest of the ingredients. Press 'blend',...