Milk Kefir Bread

Milk Kefir Bread

If you are looking for a bread recipe with extra benefits and minimal ingredients, this is it! Combining milk kefir and honey, you have a beautiful mix of probiotics and prebiotic benefits. You can enjoy this as a sandwich loaf, as a soup dipper, or as a base for any other topping! This recipe came to...

Milk Kefir Soap

Milk Kefir Soap

Milk Kefir Soap Milk Kefir is a wonderful ingredient to incorporate in soap making! If you love the nourishing feeling of goats milk soap, you will love this milk kefir soap. It is a highly conditioning bar that is great for sensitive and problematic skin. You can also use it on your face! And it is...

Milk Kefir Smoothie

Milk Kefir Smoothie

If you are looking for a wonderful smoothie recipe for hot days, this is it! It combines the wonderful probiotic benefits of milk kefir, with acacia fibre for prebiotics as well! Blend, serve, and enjoy on those hot days. This recipe came to us from Veronica in the Gut Health Guru’s Facebook Group!   Ingredients:   ...

The Ultimate Guide to Milk Kefir

Kefir

Kefir

Maintaining a healthy microbiome can boost your immune system, improve your digestion and gut health, increase your brainpower, and may even prevent a variety of diseases.

But you don’t have to buy fancy pills, capsules, or designer foods to build up your body’s microscopic allies.

As it turns out, traditional foods like milk kefir are less expensive, healthier, and more effective at delivering “good” bacteria where you need them most.

Scientific research demonstrates 6 major health benefits from drinking traditional milk kefir, with new findings coming out all the time.

Keep reading to learn all the different ways milk kefir can boost your health, how to safely make it at home and 3 kefir recipes that will put any store-bought kefir to shame.

Savory Milk Kefir Cheese Spread

Savory Milk Kefir Cheese Spread

A savory cheese spread is always great to use on your fresh baked sourdough and even better, this one uses milk kefir cheese as the main ingredient! Milk Kefir cheese is full of wonderful probiotics and also loaded with calcium! It’s very simple to make but we have to warn you, you’ll want to eat the...

Strawberry Milk Kefir Ice Cream

Strawberry Milk Kefir Ice Cream

If you love strawberries and are looking for a delicious, healthy, and refreshing treat, you’re going to love this ice cream! It’s a simple recipe that is made with kefir milk and kefir cheese, so you know that it is full of probiotics to bring diversity to your gut! This recipe came to us from Kristyn...

Milk Kefir Berry Smoothie with Greens

Milk Kefir Berry Smoothie with Greens

If you are looking for a quick and healthy morning smoothie, this is it! It combines milk kefir, which is full of probiotics, greens which are high in nutrients and antioxidants, and berry powder which are loaded with antioxidants and help to reduce inflammation! This recipe came to us from Lindel in the Gut Health Guru’s...

Milk Kefir Cream Cheese Balls

Milk Kefir Cream Cheese Balls Recipe

There are so many things you could do with milk kefir and making these cream cheese balls is one of them! They have the perfect consistency and flavor. The best part is you can add in the spices that YOU like! For this recipe you will need a Kefirko Cheese Making Kit but once you have...

Milk Kefir Irish Soda Bread

Milk Kefir Irish Soda Bread

If you are looking for a soda bread that has an extra health kick, this is it! This soda bread is easy to make and includes Milk Kefir which makes it extra delicious and nutritious. It is a quick and easy addition to any lunch or dinner and doesn’t involve the extra work like other breads...

How to make Homemade Milk Kefir

How to make Homemade Milk Kefir

Speaking of yummy fermented drinks, perhaps the most delicious, creamy, and healthy of them all is milk kefir. If you haven’t heard of it before, don't worry, all will be explained. But for those looking to make their own healthy homemade version - welcome - we have much to discuss.  I’m new here. What’s milk kefir?...