If you are looking for a wonderful smoothie recipe for hot days, this is it! It combines the wonderful probiotic benefits of milk kefir, with acacia fibre for prebiotics as well! Blend, serve, and enjoy on those hot days. This recipe came to us from Veronica in the Gut Health Guru’s Facebook Group! Ingredients: ...
Looking for a new smoothie recipe to give your immune system a boost? If so, this is it! With milk kefir for probiotics, Kakadu plum powder for prebiotics, and fruits and vegetables for fibre, this smoothie has it all! This delicious smoothie will keep your immune system healthy all year long. This recipe came to us...
If you are looking for a quick and healthy morning smoothie, this is it! It combines milk kefir, which is full of probiotics, greens which are high in nutrients and antioxidants, and berry powder which are loaded with antioxidants and help to reduce inflammation! This recipe came to us from Lindel in the Gut Health Guru’s...
Ingredients: ✓ 1 cup of homemade kefir ✓ 1/2 cup of fresh fruits ✓ 1/2 cup of frozen berries ✓1 tbsp of chia seeds ✓ 1 tbsp of flax seeds ✓ 1 tbsp of organic cocoa powder Method: In a blender first, pour in the kefir then add in the rest of the ingredients. Press 'blend',...
Making yoghurt at home is a great alternative to the store bought version. This yoghurt is much creamier and it’s simple since all you need is a yoghurt maker! You can enjoy this with any type of fruit mixed in, in a smoothie, or in a dressing. This recipe came to us from Nicky in the...
Making homemade creamy coconut yoghurt is easy with this recipe and in the end you will have a probiotic rich yoghurt that is way better than the store bought version! You can also buy this kit that has more of these ingredients included! You can enjoy it as a wonderful addition in any of these smoothies....
Amazake is a wonderful fermented drink. It is known in Japan as a super drink or an IV-drink because it has that many health benefits! The only ingredients are water, rice, and Koji, Koji is a type of fungi used to make sake, soy sauce, miso, and mirin! Koji has had a tremendous effect on Japanese...
What is Zeolite? Zeolite is a family of natural minerals formed over millions of years through the chemical reaction between volcanic ash and seawater. One of the distinctive characteristics of zeolite is its honeycomb-like structure, which gives it a large surface area and enables it to act like a molecular sieve. This structure is also negatively...
Did you know that Australia is home to one of the world’s most vitamin c rich fruits? We’re talking here about a fruit that is 100 x more potent than oranges. That’s 3000% more than your daily needs. Yep, it’s a local super-fruit called the Kakadu Plum. While these aren’t as available as your local lemon...
In the world of wellness and natural supplements, colostrum is making waves as a powerful superfood. But what exactly is colostrum, and why is it so beneficial? Whether you’re new to the concept or already exploring ways to enhance your gut health and immune system, this guide will provide you with everything you need to know...
There was an exciting new research study published and it suggests that there may be good reason to eat your extra kefir grains along with kefir to flatten your tummy this summer.

Your immune system is one of the most important cornerstones of human health. It helps protect you from viruses and bacteria that can make you severely sick. Boosting immunity has become a buzz phrase across mainstream health platforms because of its major role in preventing sickness and ensuring balance. A recent scientific study demonstrates that the immune system is far more interconnected and fundamental to human health than first thought. From boosting gut health, which in turn affects mental wellbeing and brain function, to the lymph system which transports oxygen, water, and food to cells - the immune system isn’t a singular entity - it’s a far-reaching web.