Author: David Perlmutter
Dr David Perlmutter’s #1 New York Times bestseller about the devastating effects of gluten, sugar, and carbs on the brain and body – updated with the latest nutritional and neurological science. When GRAIN BRAIN was published in 2013, Dr Perlmutter kick-started a revolution. In this fully revised, 5-year anniversary edition, Dr Perlmutter builds on his mission. Drawing on the latest developments in scientific research, which have further validated his recommendations, he explains how the GRAIN BRAIN program boosts the brain, shows the benefits of using fat as a main fuel source, and puts forth the most compelling evidence to date that a non-GMO, gluten-free, and low-carb diet is crucial for cognitive function and long-term health. Featuring up-to-date data and practical advice based on leading-edge medicine, including modified guidelines for testing and supplements, plus a wealth of new recipes, GRAIN BRAIN empowers you to take control of your health like never before and achieve optimal wellness for lifelong vitality.