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Beginners Start Here

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Beginners Start Here

 

Hello and welcome to the world of gut health, wild fermented foods like kefir, kombucha and fermented vegetables.

Perhaps, you've just found out how important gut health is to overall wellbeing, including how you look and feel. Maybe you are someone who has struggled with digestive issues and is searching for a better way to treat your illness.

You've come to the right place. It can be daunting when you first start but rest assured, we are here to hold your hand on your journey to improve your digestive health, mood, skin and overall health by incorporating fermented foods. 

With Gratitude, Grace and Love,

Namaste,

Kriben Govender 

Food Scientist, Clinical Nutritionist, Founder of Nourishme Organics

My Story

 

Kriben Govender

 

 

 

 

 

Starting Checklist

1) Join our free NourishmeOrganics Gut Health Gurus Community to be supported by more than 18,000+ fermentation enthusiasts Join Now

2) Download our free Gut Health Guide to begin healing and sealing the gut Download Here

3) We have one of Australia's Top-rated Australian Gut Health and Nutrition Podcast featuring health experts from around the world. Past guests include Dr Zach Bush, Dr Jack Kruse, Prof. Ted Dinan, Dr Vincent Pedre. Kiran Krishnan and many others.

Start listening to our podcast here:

 

https://www.podcast.nourishmeorganics.com.au/

4) Interested in Kefir? Check out our Ultimate Guide to Kefir. It is the most comprehensive, science-based information on Kefir including delicious recipes to try:

 

https://www.nourishmeorganics.com.au/blogs/the-ultimate-guides/the-ultimate-guide-to-milk-kefir

5) We have videos on how to make different types of fermented foods and much more.

Check out our free online videos  via Youtube here 

 

6) Discover your unique Microbiome using our Microbiome testing service

 

We offer cutting edge DNA based, whole-genome metagenomic stool microbiome analysis and personalised nutrition consultation for anyone interested in discovering the types of bacteria, yeast, fungi, parasites and metabolites in their gut so that diet and lifestyle can be tailored accordingly. 

 

https://www.nourishmeorganics.com.au/collections/nutritionist-consultation

7) Attend our monthly Melbourne Gut Health and Fermentation Masterclass for beginners

 

https://www.nourishmeorganics.com.au/pages/workshop


or if you are outside of Melbourne you can  watch online here

 

8) Check out our free fermented foods recipes 

https://www.nourishmeorganics.com.au/blogs/recipes

9) Here is a list of beginner-friendly products which we have curated just for you. Step by Step instructions and ongoing support included.

 

https://www.nourishmeorganics.com.au/collections/frontpage

Let customers speak for us

from 8034 reviews
Organic broccoli sprouting seeds

I have made two batches of these sprouts and I am extremely pleased with the results. They all sprout and are great tasting.

Paul H.
Organic Nutrigenomic Broccoli Sprouting Seeds 100g
Organic Nutrigenomic Broccoli Sprouting Seeds 100g
Escellent

Great glass jar for my yoghurt maker

Jill G.
Reuter-i Pro 2L Glass Container
Reuter-i Pro 2L Glass Container
Very pleased i bought this

I’d never made yoghurt before but this yoghurt maker made it so easy. Also the staff at Nourishme were immensely helpful in promptly and clearly answering my questions. I highly recommend this product and NourishMe.

Celina P.
Reuter-i Pro Yoghurt Maker | 2L Glass Container| Reuteri Yoghurt
Reuter-i Pro Yoghurt Maker | 2L Glass Container| Reuteri Yoghurt
Very quick delivery, clear instruction, excellent result

The delivery was very quick and reliable. It comes with a very clear instruction on how to make the yoghurt and how it is different from usual culture. I made a batch right away, the taste is a bit tangy but I get used to it after a few try. I made it into my favourite breakfast: yoghurt + chia seeds + 1 tsp raw organic honey + frozen berries. Taste superb! And feels good in my tummy. Love it!

Erika M.
L reuteri LR08 Starter Culture 3 X 1g
L reuteri LR08 Starter Culture 3 X 1g
Excellent

Easy to use and makes great yoghurt!

Tony D.
Reuter-i Pro Yoghurt Maker | 2L Glass Container| Reuteri Yoghurt
Reuter-i Pro Yoghurt Maker | 2L Glass Container| Reuteri Yoghurt
They’ve done it again

I absolutely love all my kefirko products so far and this is no exception. I cannot wait to make sauerkraut and try my hand at kimchi as well

ER
Kefirko Veggie Fermenter
Kefirko Veggie Fermenter
Kombucha

I love my Kefirko kombucha maker,Using the fermentation clock makes it even easier ,not having to write down when you started your new batch. I would like to say,l did find it a little confusing as there were 2 lots of instructions (kefirko booklet & Noutishme Organics leaflet) with the sugar amounts. So went with booklet instructions. I laminated the leaflets straight away,so l can refer to them ongoing & wipe them clean. But over all very happy,trying new flavours for the double ferment. Thankyou.

Julie M.
ULTIMATE KEFIRKO KOMBUCHA FERMENTING KIT- 4L
ULTIMATE KEFIRKO KOMBUCHA FERMENTING KIT- 4L
Cinnamon, Organic, Ceylon or 'true' cinnamon

As good as it gets
Good pricing too!
Purchased 600g, very happy!!

David M.
Organic Cinnamon Powder - 100gm - (Ground)
Organic Cinnamon Powder - 100gm - (Ground)
Locked in

I like to give my water kifer a second fermentation so tight lids are essential. Lids tend to stretch over a length of time. My first set have lasted for 3yrs. Good innings 👏

Maree B.
Lids ( x2) for High Pressure Clear Glass Second Fermentation Bottles (330ml)
Lids ( x2) for High Pressure Clear Glass Second Fermentation Bottles (330ml)
Healthy Gut

Have been making Water Kefir with Nourish Me Organics Water Kefir Grains for approximately 3yrs. My husband and I have half a cup in the morning 1st up. I suffer from Primary Progressive MS and it is important to help my gut health and helps my immune system. This is an excellent way to place probiotics into your body.

Maree B.
Raw Organic Vegan Water Kefir Grains 15g + Recipe E-Book
Raw Organic Vegan Water Kefir Grains 15g + Recipe E-Book
Aussie Made!

This jar is a great addition to my brewing and fermenting kit, it works and looks fantastic and I love that it is made in Australia.

Glenn L.
Nourishme Organics Kombucha Jar
Nourishme Organics Kombucha Jar
Great purchase!

We use the yoghurt maker for Lreuteri only at present but it could not be simpler and easy to operate. We'll worth the price.

Harry T.
Reuter-i Pro Yoghurt Maker | 2L Glass Container| Reuteri Yoghurt
Reuter-i Pro Yoghurt Maker | 2L Glass Container| Reuteri Yoghurt
Handy back up

I ordered the second jar so I didn’t have to wait for the first batch to cool and set, then get decanted into another container before beginning another ferment.
It’s a pleasing shape and narrower than some other brands which helps with fridge space.

Tiny D.
Reuter-i Pro 2L Glass Container
Reuter-i Pro 2L Glass Container
Milk Keffir Grains

In our Perth summer it brewed really quickly, to quickly really. But I persevered and it is perfect now

Mark H.
Organic Milk Kefir Grains 5g + Recipe E-Book
Organic Milk Kefir Grains 5g + Recipe E-Book
Great for arthritic pain

Affordable and natural way to diminish arthritic pain, hair loss and brittle nails.
Take a tablespoon at night and morning in a glass of water.

Pen S.
Organic Food Grade Diatomaceous Earth 200g
Organic Food Grade Diatomaceous Earth 200g
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