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Beginners Start Here
Hello and welcome to the world of gut health, wild fermented foods like kefir, kombucha and fermented vegetables.
Perhaps, you've just found out how important gut health is to overall wellbeing, including how you look and feel. Maybe you are someone who has struggled with digestive issues and is searching for a better way to treat your illness.
You've come to the right place. It can be daunting when you first start but rest assured, we are here to hold your hand on your journey to improve your digestive health, mood, skin and overall health by incorporating fermented foods.
With Gratitude, Grace and Love,
Namaste,
Kriben Govender
Food Scientist, Clinical Nutritionist, Founder of Nourishme Organics
Starting Checklist
1) Join our free NourishmeOrganics Gut Health Gurus Community to be supported by more than 18,000+ fermentation enthusiasts Join Now
2) Download our free Gut Health Guide to begin healing and sealing the gut Download Here
3) We have one of Australia's Top-rated Australian Gut Health and Nutrition Podcast featuring health experts from around the world. Past guests include Dr Zach Bush, Dr Jack Kruse, Prof. Ted Dinan, Dr Vincent Pedre. Kiran Krishnan and many others.
Start listening to our podcast here:
https://www.podcast.nourishmeorganics.com.au/
4) Interested in Kefir? Check out our Ultimate Guide to Kefir. It is the most comprehensive, science-based information on Kefir including delicious recipes to try:
https://www.nourishmeorganics.com.au/blogs/the-ultimate-guides/the-ultimate-guide-to-milk-kefir
5) We have videos on how to make different types of fermented foods and much more.
Check out our free online videos via Youtube here
6) Discover your unique Microbiome using our Microbiome testing service
We offer cutting edge DNA based, whole-genome metagenomic stool microbiome analysis and personalised nutrition consultation for anyone interested in discovering the types of bacteria, yeast, fungi, parasites and metabolites in their gut so that diet and lifestyle can be tailored accordingly.
https://www.nourishmeorganics.com.au/collections/nutritionist-consultation
7) Attend our monthly Melbourne Gut Health and Fermentation Masterclass for beginners
https://www.nourishmeorganics.com.au/pages/workshop
or if you are outside of Melbourne you can watch online here
8) Check out our free fermented foods recipes
https://www.nourishmeorganics.com.au/blogs/recipes
9) Here is a list of beginner-friendly products which we have curated just for you. Step by Step instructions and ongoing support included.
Let customers speak for us
This is a fabulous culture and yogurt !
Wonderful yogurt and great service hoping to see some health benefits !
Suzanne L.
Great versatility & easy to use
Great to use in any drink or with food without any unpleasant taste.
Devorah
Organic Gochugaru
The Organic Gochugaru powder is the best product for making Kimchi I have used. A very consist product
I will definitely keep buying this products
Maureen A.
Fantastic!! Product
isobel
As described
Felix
This works well and easy to use. Would recommend.
Felix
Product is as described.
Felix
Reuteri Starter culture
I found the culture easy to use with my new Reuter-i Pro Yoghurt maker. It separated at the end of the 36 hours but I knew that might happen with the first batch.
My only concern is that the capsules need to be used up early next year and if I reuse portions from previous batches, I won't get through them by ten
Tessa
Love this unit
Though still new to this I have had great success with my fermented diary and yoghurt. Looking forward to fermenting my veggies as they come out of my garden.
Lyn P.
Glass Container for Yoghurt Maker
When I bought the Yoghurt Maker I also bought a second glass container. I am very glad I did because I have them on rotation. I do leave the current batch of yoghurt in the container whilst making another. Saves decanting into other containers.
S R.
MyReuteri
I have made 2 batches so far & we can't describe the deference in the normal Greek yoghurt that we had been buying previously, it is out of this world & so fantastic in taste goodness. I am so sorry I took so long to buy this together with the machine that is so easy to operate & the outcomes have been phenomenal. Thank you to the team at Nourishing Organics & their expertise & advice when needed, keep up the good work of promoting these wonderful products. Adrian.
Adrian M.
Excellent Product
Quick delivery, excellent instructions and the end result was great.
Mark P.
SIBO yoghurt culture
Easy to use lovely taste. First batch was a little separated... but i reduced the milk volume for subsequent batches and it is lovely and thick and creamy. Very happy.
Ama C.
Reuter-i Pro — a 5-in-1 precision fermenter with 2L borosilicate glass jar.
I'm just about to finish my second lot of yoghurt and we love it. Every appliance that I've had so far has to be reset to cover the extended time for fermentation or incubation. This one does not - to say that I am a happy camper is an understatement. Love it.
S R.
Came fast good product very easy instructions thanks again will be doing business with Nourishme Organics in the future
Juan