The Ultimate Guides

The Ultimate Guide to Milk Kefir

October 25, 2019 • Kriben Govender

Milk Kefir The Science, Health Benefits, and How to Make It    Download PDF What is Milk Kefir? Why is Kefir Good for You? 6 Health Benefits of Milk Kefir How to Make Milk Kefir at Home 3 Kefir Recipes What About Non-Dairy Kefir? Conclusion: Drink Kefir Daily for Better Health! Milk Kefir The Science, Health Benefits, and How to Make It  For the past decade, probiotic supplements and foods have been trending upward in popularity. The scientific community, health enthusiasts, and popular media all agree that beneficial microbes are an essential ingredient for a healthy body and mind.Why? Because...

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Let customers speak for us

from 3430 reviews
Easy to use

I love my new Kombucha kit! It looks lovely and is easy to use.

Anne E.
Complete Kombucha Brewing Kit 5L
Complete Kombucha Brewing Kit 5L
So practical

Much easier than covering jars with muslin to drain them. No fear of moulds growing using these.

Ruth
Complete Sprouting Kit
Complete Sprouting Kit
loving my Kombucha Jar

Arrival of my Kombucha Jar was quick as watching grass growing and My jar looks so pretty on my bench like was post to be there.
I gave it a go as I am a first time kombucha maker, drinker and to my surprise it went of without a hitch.
So the only hard part is waiting for the fermenting part. This is going to be the fun part what flavoring and bottling and fizzing. And again the waiting game lol.
Thank you Carol

Carol P.
Durand Kombucha Jar 5L
Durand Kombucha Jar 5L

100% Pure Hydrolysed Grass Fed Beef Collagen 200g

Stacy B.
100% Pure Hydrolysed Grass Fed Beef Collagen 200g
100% Pure Hydrolysed Grass Fed Beef Collagen 200g

Really loved the product

Anu T.
ORGANIC Raw Honey - 500g (Due to Quarantine restrictions we cannot ship to W.A., N.T., or TAS)
ORGANIC Raw Honey - 500g (Due to Quarantine restrictions we cannot ship to W.A., N.T., or TAS)

Organic Food Grade Diatomaceous Earth 200g

MINJU B.
Organic Food Grade Diatomaceous Earth 200g
Organic Food Grade Diatomaceous Earth 200g

Easy to use and clean

Debby G.
Kefirko Kefir / Kombucha Maker 1.4 L - Home Made Fermented Foods
Kefirko Kefir / Kombucha Maker 1.4 L - Home Made Fermented Foods
Great product and Service

Product is exactly as described and arrived promptly.

Lee H.
100% Pure Hydrolysed Grass Fed Beef Collagen 200g
100% Pure Hydrolysed Grass Fed Beef Collagen 200g
Great product

Thanks for the intro to this product

Sandra T.
MegaPreBiotic™ - 150g
MegaPreBiotic™ - 150g
Kombucha jar

Very beautiful vessel. It keeps the kambutcha in a nice temperature and easy to decanter

Sandra T.
Durand Kombucha Jar 5L
Durand Kombucha Jar 5L
Very happy

Very happy. More in the box than I expected. Works really well and I love the size. Enjoying and wish I'd bought sooner.

Caroline W.
Kefirko Cheese Maker (1.4 L) plus Recipe Book
Kefirko Cheese Maker (1.4 L) plus Recipe Book
Second Fermentation Bottles

Really happy with our bottles as we had not been able to make our kombucha fizz ... now it’s fizzing nicely!!

Tracie L.
High Pressure Amber Glass Second Fermentation Bottle - 750ml / 500ml
High Pressure Amber Glass Second Fermentation Bottle - 750ml / 500ml

Kefirko Kefir / Kombucha Maker 1.4 L - Home Made Fermented Foods

Sue A.
Kefirko Kefir / Kombucha Maker 1.4 L - Home Made Fermented Foods
Kefirko Kefir / Kombucha Maker 1.4 L - Home Made Fermented Foods
Great product

Beans grew within 3 days and it was so easy!

Mary B.
Bean Screen - Bean Sprouting Lids for Mason Jars - 2 Pack
Bean Screen - Bean Sprouting Lids for Mason Jars - 2 Pack

Quick service. Good product.

Ann T.
100% Pure Hydrolysed Grass Fed Beef Collagen 200g
100% Pure Hydrolysed Grass Fed Beef Collagen 200g

A wonderful device. Easy to use. Great to have in hand particularly if you’re thinking of doing some home/health improvements.

monika m.
MitoHQ Mitometer - EMF Detection Meter
MitoHQ Mitometer - EMF Detection Meter
5

I liove this product, because makes my skin nice and smooth and my hair looks fabulous .

Rachelle De F.
100% Pure Hydrolysed Grass Fed Beef Collagen 200g
100% Pure Hydrolysed Grass Fed Beef Collagen 200g
Kefir Grains and Sprouting Jars

Looking forward to my next order as everything went so smoothly. I am so happy with the quality of the products ie the Sprouter Jars, the sprouting seeds, the milk kefir grains. Very reliable company.
Excellent and efficient.
And so easy to talk to for advice.
Highly recommended.

Muriel C.
Organic Milk Kefir Grains 5g + Recipe E-Book
Organic Milk Kefir Grains 5g + Recipe E-Book
Best and Easiest

The organic Water Kefir Growth Premix is the easiest and best way to make your own water kefir at home. It literally takes the guess work out and reduces the whole process of making a fresh batch of water kefir to less than 5 minutes!

Ivana M.
Organic Water Kefir Growth Premix 150g
Organic Water Kefir Growth Premix 150g
Hassle Free fermentation kit

Excellent way to start in the fermentation/ pickling journey that provides great probiotics in the diet. The jar silicone air locks eliminate the “burping” of the fermented vegetables giving peace of mind!
Great service from NourishmeOrganics.
Thank you!

Antony P.
Masontops Pickle Pipe Mega Fermentation Kit (Wide Mouth)
Masontops Pickle Pipe Mega Fermentation Kit (Wide Mouth)

Fantastic inexpensive perinnial delicious probiotic

max h.
Organic Milk Kefir Grains 5g + Recipe E-Book
Organic Milk Kefir Grains 5g + Recipe E-Book

Excellent. Delicious inexpensive probiotic beverage

max h.
Raw Organic Vegan Water Kefir Grains 15g + Recipe E-Book
Raw Organic Vegan Water Kefir Grains 15g + Recipe E-Book

Great product. Reduction in inflammation which is subtle but nonetheless significant

max h.
Vivomixx Sachets 30 x 4.4g 132g (Visbiome) - EXPRESS POST ONLY
Vivomixx Sachets 30 x 4.4g 132g (Visbiome) - EXPRESS POST ONLY

Great product, and mixes in with smoothies , plus the added prebitotic benefits

Trevor G.
100% Pure Organic Chicory Root Fibre (FOS Inulin) 200g
100% Pure Organic Chicory Root Fibre (FOS Inulin) 200g
Great At Assisting Elimination

Been using this stool for about a week now and it's made eliminating much easier, I feel like there's less strain in my stomach and overall, it feels much more natural. The stool itself is made of a sturdy plastic and the colours are quite pleasing to the eye. Would reccomend, it's an upgrade you buy once and will help you forever.

Alex S.
Toilet Stool
Toilet Stool
Most refreshing.

Have not used water kefir grains before and am most impressed with the refreshing drink that results. I have used and enjoyed dairy kefir for years so water grains are a new experience for me. The water grains are expanding rapidly with each batch...are there other ways to use them?

Wendy D.
Raw Organic Vegan Water Kefir Grains 15g + Recipe E-Book
Raw Organic Vegan Water Kefir Grains 15g + Recipe E-Book
Bean Screen

This is a great way to sprout anything. I beats the stocking stretched over the jar method that I used to do as a uni student back in the early 80"s.

maria r.
Bean Screen - Bean Sprouting Lids for Mason Jars - 2 Pack
Bean Screen - Bean Sprouting Lids for Mason Jars - 2 Pack
Love Kefir.

My new dairy kefir grains are working overtime and are most impressive in their output. Thank you for a quality product.

Wendy D.
Organic Milk Kefir Grains 5g + Recipe E-Book
Organic Milk Kefir Grains 5g + Recipe E-Book
Stick with it!

So yummy, the kids love it with a little honey. It took a few batches to thicken nicely for me so don’t give up too soon. It’s worth the wait. Thanks for online support too, really helped.

Kristy-Lee C.
Fresh Organic Heirloom Viili Starter 30g
Fresh Organic Heirloom Viili Starter 30g

Kefirko Kefir Maker Mega Kit (Kefir Maker + Packet of Fresh Kefir Grains + Premix)

Derryn H.
Kefirko Kefir Maker Mega Kit (Kefir Maker + Packet of Fresh Kefir Grains + Premix)
Kefirko Kefir Maker Mega Kit (Kefir Maker + Packet of Fresh Kefir Grains + Premix)
Psyllium husk

Excellent product and excellent service

Marie
Organic Psyllium Husks - 200g
Organic Psyllium Husks - 200g
Best fermentation device

I have used other devices for fermented foods but nothing worked (food would spoil) since purchasing this item I have not had a bad experience

Pricilla
Pickle Pipe - Simple Fermentation Airlock for Mason Jars - Regular Size - 4 Pack
Pickle Pipe - Simple Fermentation Airlock for Mason Jars - Regular Size - 4 Pack
Kombucha brewing kit

Fantastic product. Well thought and designed for beginners to advanced kombucha makers. All NourishmeOrganics kits are recommended for their quality and customer service.

Antony P.
Complete Kombucha Brewing Kit 5L
Complete Kombucha Brewing Kit 5L
Amazing product!

I have always had trouble with deodorants not working and not enjoying spraying chemicals on myself, I thought I'd give this a go. It's been ten days now and quite the heatwave and just two sprays of this under each armpit twice a day and I haven't needed deodorant AT ALL!!! I also use it on my face and it's looking fantastic!! Love it!!!!!

Dorota
Mother Dirt AO+ Mist- Live Probiotic Spray for the Skin
Mother Dirt AO+ Mist- Live Probiotic Spray for the Skin
:-)

Great service, easy process, thank you!

Renate W.
Pickle Pebbles Plus - Glass Fermentation Weights for Mason Jars - Wide Mouth Size - 4 Pack
Pickle Pebbles Plus - Glass Fermentation Weights for Mason Jars - Wide Mouth Size - 4 Pack
Great product

Very happy with the ongoing performance of this premix, takes the guesswork out of making water kefir.

S H.
Organic Water Kefir Growth Premix 150g
Organic Water Kefir Growth Premix 150g
Simply the best!

Amazing product, fast delivery and great service!

Max V.
VSL #3 Sachets 30 x 4.4g 132g - EXPRESS POST ONLY
VSL #3 Sachets 30 x 4.4g 132g - EXPRESS POST ONLY
King Kefir!!!

The process is less time consuming than kombucha and tastes amazing, my favourite is pomegranate and ginger and the grains have increased 4 fold in 3 brews!!

Bally
Raw Organic Vegan Water Kefir Grains 15g + Recipe E-Book
Raw Organic Vegan Water Kefir Grains 15g + Recipe E-Book