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The human body love baths because they relax us, lowering our blood sugar, and blood pressure levels preparing us for sleep. Whether you’ve had a long day at work or you just want to mellow...
Guide to Kombucha Download PDF About the Author Kriben Govender Kriben Govender, is a Food Scientist, Registered Nutritionist and Founder of Nourishme Organics, a company specialising in Gut Health and Mitochondrial health-focused products and Allele...
Download PDF Contents What is Red Light Therapy orPhotobiomodulation? 9 Research-Backed Benefits of Red Light Therapy? How to Use Red Light Therapy How to Choose a Red Light Therapy Device Who can Benefit From Red...
Download PDF Contents What is Microbiome? Understanding a Healthy Gut Microbiome Good Bacteria vs. Bad Bacteria In Your Gut About Microbiome Testing or Sequencing (And When to Get It) 5 Steps to Repair Your Microbiome...
Download PDF About the Authors Kriben Govender Kriben Govender, is a Food Scientist, Registered Nutritionist and Founder of Nourishme Organics, a company specialising in Gut Health and Mitochondrial health-focused products and Allele Microbiome – a provider...
Guide to Deuterium Depletion Download PDF About the Authors Kriben Govender Kriben Govender, is a Food Scientist, Registered Nutritionist and Founder of Nourishme Organics, a company specialising in Gut Health and Mitochondrial health-focused products and...
With the holiday season fast approaching, you may find yourself dining out more regularly, overeating or losing control of your typical healthy eating regime. This may lead to digestive discomfort and unwanted weight gain. Don’t worry, we’ve put together A Gut Health Holiday Survival Guide with tips and hacks to navigate any tricky social situation.
Maintaining a healthy microbiome can boost your immune system, improve your digestion and gut health, increase your brainpower, and may even prevent a variety of diseases.
But you don’t have to buy fancy pills, capsules, or designer foods to build up your body’s microscopic allies.
As it turns out, traditional foods like milk kefir are less expensive, healthier, and more effective at delivering “good” bacteria where you need them most.
Scientific research demonstrates 6 major health benefits from drinking traditional milk kefir, with new findings coming out all the time.
Keep reading to learn all the different ways milk kefir can boost your health, how to safely make it at home and 3 kefir recipes that will put any store-bought kefir to shame.
My kimchi was well fermented within 5 days.
I am very happy.
Thank you s.o much
Really happy with my water kefir grains, I’ve had great success with the kombucha scobys from NourishMe Organics so you thought I would try these too and was not disappointed! Definitely a quality product, easy to use and fast shipping to top it off.
Start with a 1 tsp once a day for a week, work your way up to 2 Tablespoons twice/day.
I received my order very quickly and have already had my first crop of broccoli sprouts. I used a mason jar and followed the packet directions. Within 5 days or so I had crunchy delicious sprouts. I highly recommend this product.
I'm so delighted at how easy it is to make really lovely kefir. My parcel arrived quickly and I am enjoying my own kefir daily. I am keen to try more from the range of products available.
Fantastic. Now I can have good tempe here in Aus.
Amazing product. Has helped enormously with going to sleep and staying asleep. Was subsisting on 4-6 hours of sleep a night, and since using this Melatonin I have enjoyed my first generally consistent run of ~8 hours sleep for a whole week. Would definitely recommend. Only thing I would say is don't assume you have to take 3 tablets as the label suggests. I found 3 was too much and was actually counter productive; 1, 1 & 1/2, or 2 tablets is perfect, depending on your personal requirements and the length and depth of desired sleep duration.
Enjoying this product very much. I prefer to mix it with vanilla yogurt than a drink, It then becomes a lovely dessert option.
I enjoy my kefir first thing in the morning. It is a wonderful way to start the day.
The link that you sent to me does not work?
Neither does the link on the web?
So, I am unable to contact you or write a review.
It took a few days to wake up, but once it woke up, it works so great, I can have kefir milk everyday. Love it, Thanks.
