The Ultimate Guides


The Ultimate Guide to Milk Kefir

October 25, 2019 Kriben Govender

Milk Kefir The Science, Health Benefits, and How to Make It    Download PDF What is Milk Kefir? Why is Kefir Good for You? 6 Health Benefits of Milk Kefir How to Make Milk Kefir at Home 3 Kefir Recipes What About Non-Dairy Kefir? Conclusion: Drink Kefir Daily for Better Health! Milk Kefir The Science, Health Benefits, and How to Make It  For the past decade, probiotic supplements and foods have been trending upward in popularity. The scientific community, health enthusiasts, and popular media all agree that beneficial microbes are an essential ingredient for a healthy body and mind.Why? Because...