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Guide to Deuterium Depletion Download PDF About the Authors Kriben Govender Kriben Govender, is a Food Scientist, Registered Nutritionist and Founder of Nourishme Organics, a company specialising in Gut Health and Mitochondrial health-focused products...
With the holiday season fast approaching, you may find yourself dining out more regularly, overeating or losing control of your typical healthy eating regime. This may lead to digestive discomfort and unwanted weight gain. Don’t worry, we’ve put together A Gut Health Holiday Survival Guide with tips and hacks to navigate any tricky social situation.
Maintaining a healthy microbiome can boost your immune system, improve your digestion and gut health, increase your brainpower, and may even prevent a variety of diseases.
But you don’t have to buy fancy pills, capsules, or designer foods to build up your body’s microscopic allies.
As it turns out, traditional foods like milk kefir are less expensive, healthier, and more effective at delivering “good” bacteria where you need them most.
Scientific research demonstrates 6 major health benefits from drinking traditional milk kefir, with new findings coming out all the time.
Keep reading to learn all the different ways milk kefir can boost your health, how to safely make it at home, and 3 kefir recipes that will put any store-bought kefir to shame.
Masontops Platinum Fermentation Kit (Wide Mouth)- Limited Edition
Looks interesting but haven't read it yet!
We were surprised to get our product so quickly. We have recommended you to friends who are interested in similar products. We have made a batch of Natto, which worked lvery well as our very first batch. Thank you for your services and products.
Nice clean water to drink
Return customer. As always , great products, fast shipment.
I just love this kit. It is so easy to use and I am really enjoying the process of making my own Kefir. Highly recommend.
Best system ever for fermenting, great service, and prompt delivery.
I have found this product just works so well for me. I had lots of bloating and bowell trouble and since taking this recommended by my nutrionist to try, my bloatedness is so much better and bowells coming good too.
speedy delivery......
awesome product cupl days of use noticed plants looking healthier than my bottled nutrients cant wait to harvest results are looking more exciting everyday
I'm finding PHGG very helpful for my IBS!
So happy with my products! Thank you so much :)
Australian Organic Dried Rice Koji Starter Culture 400g
Excellent product and service.
The whole family love the yoghurt! Thick and delicious. Definitely recommend
Organic Milk Kefir Grains 5g + Recipe E-Book
Ordered on line and it was delivered, well packed in a speedy manner. All good.
My first try at Kefir Milk, I have found it to be the easiest gut health project yet, I make kombucha and fermented foods, all of which take some time and research, this is so quick and easy to maintain. Got some good tips from the Nourishme facebook page (gut health gurus), so many people there that can answer any questions which make the after sales so much better. Highly recommend this product.
Super fast delivery
Packaged perfectly
Heaps of info for a novice
Live the sprouts
Brilliant as really helps me ensure i get those perfect temperatures for my yogurt and cheese making
Excellent service and product.
I find the beef collagen is great. I was buying a liquid collagen which was very expensive and find the results I am getting are just as good at a fraction of the price. When it is mixed with liquid it is not lumpy and there is no taste. I have been having it in my MK smoothies and home made soup.
Raw Organic Vegan Water Kefir Grains 15g + Recipe E-Book
Tough Top Lids - BPA Free, Leak-Proof & Reusable Mason Jar Lids - 4 Pack - Wide Mouth
Good quality healthy happy scooby.
I'm enjoying my first glass of 2nd ferment organic pear kombucha.
The included instruction leaflet was clear and easy to follow.
All good, ordered online and recieved what I ordered promptly. Also, very well packaged.
Thank so much for delivering these so quickly - now I’m sprouting away as I can’t access the shops much at present due to lung disease.
I am finding the large kefiro maker a great size for brewing up my Jun. I do not have room for a large vessel for making Jun or Kombucha so this is the option I decided on. I can have 2 on the go at different stages so I don’t run out of the delicious nectar.
Couldn’t do with out it ! Microbiome products are gold! Wish somehow you could get their new gut testing kit in , that would be amazing!
Very happy with the products. My only issue as an inexperienced kefir maker is not nearly enough information regarding not putting kefir grains into fridge. How to dehydrate then rehydrate. The basics of taking care of grains is lacking.
Fast delivery and well packaged. Active sprouts.
Had the kefir maker kit for a couple of weeks now and I’ve made a few batches of kefir water. So far so good!
Great product and quick delivery. Very happy with the end result.
