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Guide to Deuterium Depletion Download PDF About the Authors Kriben Govender Kriben Govender, is a Food Scientist, Registered Nutritionist and Founder of Nourishme Organics, a company specialising in Gut Health and Mitochondrial health-focused products...
With the holiday season fast approaching, you may find yourself dining out more regularly, overeating or losing control of your typical healthy eating regime. This may lead to digestive discomfort and unwanted weight gain. Don’t worry, we’ve put together A Gut Health Holiday Survival Guide with tips and hacks to navigate any tricky social situation.
Maintaining a healthy microbiome can boost your immune system, improve your digestion and gut health, increase your brainpower, and may even prevent a variety of diseases.
But you don’t have to buy fancy pills, capsules, or designer foods to build up your body’s microscopic allies.
As it turns out, traditional foods like milk kefir are less expensive, healthier, and more effective at delivering “good” bacteria where you need them most.
Scientific research demonstrates 6 major health benefits from drinking traditional milk kefir, with new findings coming out all the time.
Keep reading to learn all the different ways milk kefir can boost your health, how to safely make it at home, and 3 kefir recipes that will put any store-bought kefir to shame.
I have yet to use my product but am sure it will be great. I can comment on ease of ordering and very prompt delivery service by your company, so thank you :-)
My water kefir grains have really taken off!
Really happy with them.
Easy to use love it!!!
Quick delivery and excellent product
Excellent
I was using a recycled glass jar with lid slightly ajar for our kefir for many years, then I was pouring it through a plastic seize into big glass bowl. It worked, but this is a lot easier. I use the kefirko with the lid screwed on firmly and I love the taste and texture much better than what I was making previously. The excitement of a new product and the ease of use has meant I have now handed our kefir making over to our kids. If you don’t have the money, you can do it without the kefirko, but it is much easier for experienced kefir makers and would be excellent for beginners, less complicated!
Only had it 2 weeks and have already made some kefir and also a kefir cheese. Loving it.
Very happy with delivery time and product ❤️
I wasn't sure how this could possibly work but decided to take a chance, and I am so glad I did. This has surprisingly replaced a whole array of skincare products that I have been very satisfied with for a long time. My sensitive combination skin feels much less oily and reactive after spraying once in the morning after washing, and then a refreshing spray mid afternoon. I love using this instead of a deodorant and find the human, neutral and natural smell far more appealing than any deodorant. Sexy, even! I can't wait to experiment a bit more and get to know the rest of the product line. If its within your budget, I find it is easily worth the price. Please never stop stocking this.
The eczema on my hands has improved significantly and I am not so heavily reliant on steroid creams anymore. Definitely recommend it.
Love these lids... they fit perfectly on my small Ball jar preserves
Would like to get some wide mouth lids also
I bought these bands last month and put them to use right away, they are tight, secure and effective. Best of all they are easy to clean.
I absolutely love this product my kefir has now doubled, and the jar and strainer make it so easy to do. Thank you Nourishme organics
I have ordered from this company many times now buying green banana resistant starch and I’m very happy with the quality and price. This time I ordered the hydrolysed beef collagen and I will definitely order again!
Got the order a few days later than normal, because we live out in the bush. And during the heat of summer we thought it might be dead. But no, we got a brew going and it's plugging along nicely now, pumping out the 'bucha.
We're still learning how to get the best out of it, but with the instructions it's going really well.
I have been making Kefir for a couple of years now but had to buy new grains. I purchased approximately a tablespoon and am very impressed with the flavour (I added a little lemon zest and some ginger). The kefir grains after a couple of goes has now doubled in number! Already making a litre of Kefir!
This kit is great....a bit expensive but still a great investment if your making kefir all the time like I do
I really like the two containers are glass and it’s certainly less messy with this kit... we have limited space and water due to living in a caravan so this system is perfect
I'm very happy with my kefir!
I made the mistake of using lactose free milk when I first tried making kefir-be warned it doesn't work!
But since switching to organic milk, I have beautiful creamy batches of kefir and my favorite, kefir yoghurt. I accidentally bought low fat a2 milk and thought it wouldn't work, but in 24 hours, I was able to strain it into a lovely, creamy yoghurt. So happy!
I bought the kefir grains as a way to add natural probiotics into my toddler's diet but now we are both enjoying this as a tasty part of our diet every day. I sweeten the yohurt and add the kefir as is to porridge, yoghurt, milk etc. So yummy!
Thank you for an excellent product!
I bought the kefir mega kit a few weeks ago through nourishme organics.
The fresh milk kefir grains came very well packaged, with. a protective and cooling materials. I had my Kefir up and running, it's taken about two weeks for the kefer to mature and now it is thick and bubbly like lace and each ferment is delicious.
The kefir grains itself has tripled in volume of grains and it produces 500ml.of kefir every 15 hours or so (in Perth conditions). The secondary ferments works well with about 6hrs on bench and then refrigerate for another 4- 12 hours. My favourite secondary ferments are honey, banana, chai tea and garlic.
I was very impressed at how easy it is to make and the quality of kefir that the kefir grains make, would thoroughly recommend nourishme organics kefir products.
Regards
Brendan
Love these lids, they make sprouting super easy and have yielded great results so far!
Will write when used
Great product. Great quality.
Received in less then estimated time.
Very happy
These Products are truly awesome . Are we able to purchase the Lids in a range of colours as Spares please & how would we be able to order them & how much ❓❓ thank you 🙂💜🌸👍
Mother Dirt Face and Body Cleanser - Family Size - 200ml
Great product.
I was worried this starter wouldn’t work well when it arrived, as the postman had left it in the full sun and the freezer pack included in the packaging was hot! Despite me waiting home for it all day and them not even knocking!
BUT I put it straight in the fridge as per instructions and it worked great! Lovely, thick, creamy yoghurt. I’ve since used a tablespoon of the yoghurt to make the next batch, so I’m not needing to use a new starter each time. I’ve done this about 4 times and the last batch was a bit more runny so might use a fresh starter now. So you are getting way more than the 6 litres of yoghurt stated if you do this. I previously tried doing this with commercial bought organic yoghurt from the supermarket but it was watery straight away. Recommended.
I received amazing customer service and efficient delivery from Kriben and Channimol when I recently bought these products. I had forgotten to buy some additional products and had to add them last minute but Channimol was so accommodating, flexible and responsive to my enquiry. Such a great pleasure to deal with! I specially bought these for my mum actually. She started using the product 2 weeks ago but has not experienced any effect yet - she had spine surgery in 2016 and I bought this for her joints and leg aches and inflammation. As for me, I’ve also tried the collagen and felt I have less joint stiffness or aches than before. Will update review again in a few month’s time.
