Nourishme Organics is helpful and professional. The Organic Milk Kefir Grains they sell are obviously good quality, as they are now producing excellent Kefir. It took me a while to get the fermenting process and timing right. They were very helpful when I had a question. The grains also come with detailed instructions and helpful encouragement. They were sent quickly (express post) - they were only in the mail overnight. I highly recommend Nourishme Organics for their Organic Milk Kefir grains.

Watched the Michael Mosely programme "The Truth about Sleep", where he tried a GOS supplement to improve his sleep. He said he felt better. So I tried some.
2 weeks in and my quality of sleep is better most nights. So I agree with him. Also check the studies on this. It seems to be working for me. DYOR. Good luck.

Organic Prebiotic Acacia Fibre (FODMAP FRIENDLY) 200g

These are super east to grow! I’ll be experimenting with a few different methods; it’s hard to mess up :)

This is a fantastic product! I took it to help with my sleep having seen Dr Michael Moseley’s programme “The Truth about Sleep”. In the past I have had trouble falling asleep, so thought I’d try this suggestion. I’m not clear about the scientific principles behind it but it has worked really well for me. Happy to continue using Bimuno- it works like a dream!

Hi there, you may have fulfilled the order 14 days ago ,BUT has just arrived and so I cannot comment as yet.

My grains were delivered super fast, and happily making me a cup of kefir each day. Super happy with my bone density improvement after a year of drinking kefir, previously, so I intend to always drink it.

Product arrived in a few days. I’ve made one batch so far and they are delicious

Fit the ball brand mason jars really well, super happy with these. Used with the pickle pipe, super happy and waiting for my fermented goodness. Fast delivery as well!

These lids make sprouting super easy, I have the ball wide mouth jars and they drain well and fit the jars perfectly. Have just ordered more! Very happy! Thanks for the fast delivery as well!

My new Kefirko kefir maker makes my production of water kefir so makes simpler. No need for all the various kitchen utensils I used to use. Keep it simple.

Worked immediately after rehydration

Excellent service and speedy delivery by company. Thank you Kriben for taking your company and concept to market. I purchased your milk kefir package a few weeks ago to help with leaky gut issues. I was really at my wit's end in trying to solve this health issue. I had been to naturopaths, an acupuncturist, had a colonoscopy, been to my general GP. It just became a situation of being on a merry-go-round - time consuming and expensive. The internet in some respects can also be a massive rabbit hole. One thing I have learned is that it can create more problems if you "cherry pick" possible solutions. In any case, I came across Kriben's company by "accident" while doing other unrelated research. Fortunately, I hit pay dirt! Therefore, making the milk kefir is an easy process and I have recommended the company and product to to others, here in Australia and overseas. Unfortunately, the pre-mix did not work for me when I used a tablespoon as part of the fermentation process. My stomach just became very bloated. I decided to use inulin only (pre-biotic) - 1 teaspoon only (which is part of the pre-mix) and bought this separately from a Health Food shop. I use the inulin when mixing up yoghurt and hemp seeds. Unfortunately, I decided to throw out the pre-mix. I also use milk kefir and some plant medicine now to assist in my gut issues. I'm adopting an wholistic approach ...kefir + plant medicine + really ramping up my health lifestyle (eg. food, exercise, no alcohol). It's been a positive process and I am slowly seeing results. I would recommend that Kriben upload a Q&A re using the milk kefir products in response to those questions raised by NourishMe clients. For instance, how to "clean" scoby; how to store scoby when not in use etc, etc. For me, I tend to rinse the scoby with fresh milk in a large mesh strainer before using it again in a fresh batch. I have found that using a large mesh strainer helps to drain the unwanted milk much quicker ...just shake the leftover milky substance (even if it has curdled) around until the scoby is left. It is much easier than using the strainer provided with the milk kefir jar. Hope this feedback helps. Thank you again Kriben. Good luck to all those others with their kefir / gut issues journey. Missy K

Easy to use and wash. Fast delivery. Thanks.

So far I've not noticed any change.