NMO Gut Health Journal
Kefir Modifies Gut Microbiota Composition, Reduces Physical Fatigue, and Improves Exercise Performance
July 31, 2018 • Kriben Govender
The study shows that kefir consumption demonstrates significant benefits including fatigue reduction, a lower Firmicutes to Bacteroidetes Ratio (F/B ratio) and improves exercise performance.
July 22, 2018 • Kriben Govender
Did you catch our live gut health and fermentation workshop last week on Facebook Live. This workshop is a culmination of 20 years of experience in the food industry and my own personal journey in healing my gut to alleviate a life long struggle with anxiety and depression.
July 09, 2018 • Kriben Govender
Can Homemade Kefir Bacteria Colonise the Gut?
This is a question I've asked myself for some time, so I embarked on a mission to find kefir bacteria in my gut with some help from my friends at Allele Microbiome
May 31, 2018 • Kriben Govender
Food and Microbiome Masterclass
May 21, 2018 • Kriben Govender
Five Ways to beat the winter blues : Gut health is key