NMO Gut Health Journal


5 Reasons to Make your Own Fermented Foods

November 07, 2018 Kriben Govender

Here are the top 5 reasons why people love making their own fermented foods


Kefir Modifies Gut Microbiota Composition, Reduces Physical Fatigue, and Improves Exercise Performance

July 31, 2018 Kriben Govender

The study shows that kefir consumption demonstrates significant benefits including fatigue reduction, a lower Firmicutes to Bacteroidetes Ratio (F/B ratio) and improves exercise performance.


Free Gut Health and Fermentation Video Workshop

July 22, 2018 Kriben Govender

Did you catch our live gut health and fermentation workshop last week on Facebook Live. This workshop is a culmination of 20 years of experience in the food industry and my own personal journey in healing my gut to alleviate a life long struggle with anxiety and depression.


Can Homemade Kefir Bacteria Colonise the Gut?

July 09, 2018 Kriben Govender

Can Homemade Kefir Bacteria Colonise the Gut?

This is a question I've asked myself for some time, so I embarked on a mission to find kefir bacteria in my gut with some help from my friends at Allele Microbiome 


Food and the Microbiome

May 31, 2018 Kriben Govender

Food and Microbiome Masterclass

Food and the Microbiome