NMO Gut Health Journal


The Gut Microbiome, Serotonin and Antibiotics Masterclass

February 05, 2018 Kriben Govender

Gut Microbiome, the link between gut brain & mood as well as the impact of antibiotics. 


Everything you need to know about Making Kombucha

January 16, 2018 Kriben Govender

Free Gut Health Masterclass: How to Make Kombucha

Gut Heath Masterclass: The Microbiome- Nourishme Organics

January 08, 2018 Kriben Govender

Free Gut Health Masterclass on the Microbiome

The impact of Milk Kefir on Seasonal Allergies

December 02, 2017 Kriben Govender

Seasonal allergies can be a bane for many Australians and this year has been one of the toughest yet for sufferers like me. I've tried everything from anti-histamine tablets to corticosteroid nasal sprays etc. But still no respite. 

Kombucha Continuous Brew Method

November 17, 2017 Kriben Govender

Have you tried Kombucha before? A  2014 study by Vina et.al (1)  stated that it is shown that Kombucha Tea (KT) can efficiently act in health prophylaxis and recovery due to four main properties: detoxification, antioxidation, energising potencies, and promotion of depressed immunity. The recent experimental studies on the consumption of KT suggests that it is suitable for prevention against broad-spectrum metabolic and infective disorders. This makes KT attractive as a fermented functional beverage for health prophylaxis.An important disclaimer is that Kombucha Tea is most effective when you make it yourself. This is because most commercial Kombucha is artificially produced...