If you are looking for a quick and healthy morning smoothie, this is it! It combines milk kefir, which is full of probiotics, greens which are high in nutrients and antioxidants, and berry powder which...
Read more
Do you have a scoby hotel that is well over full capacity? If so, this is the recipe for you! You can use your Jun or Kombucha scobies to create a delicious honey candy. All...
Read more
If you are looking for a delicious dinner to add to your weekly routine, this is it! Using minced meat and fresh vegetables, it’s healthy and easy to make. If you want to boost it...
Read more
A healthy breakfast is the best start to your day and if you enjoy easy breakfast bowls, this recipe is for you! It’s a super simple mix full of healthy, yet filling, ingredients. Adding the...
Read more
If you love french toast and coconut, then you’re going to enjoy this recipe! Adding the coconut flakes on top of the bread before you put it in the pan creates a delicious crust. You...
Read more
If you are looking for a healthy yet filling meal, this is it! This seasoned beef and vegetable recipe is very adaptable and GAPS friendly on its own! You can omit the cayenne powder if...
Read more
Love stir fry recipes but don’t want to use the store bought sauce variety? Then you’ll love this sweet soy sauce! Sweet soy sauce, also called Kecap manis, is a must when you are cooking...
Read more
This nut and seed bread is filling, nourishing, and healthy unlike most bread alternatives! It’s jam packed with seeds and nuts that will help your digestive health. You can enjoy this by itself or with...
Read more
If you are looking for a healthy oat biscuit, this is it! Using only a few ingredients, this recipe is a perfect base for this fermented apple and pear sauce, fermented pears and figs, or...
Read more
If you love sriracha, this is the recipe for you! Using bird's eye chillies, garlic, apple cider vinegar, tea bags (which include tannins which are full of antioxidants) and loads of spices, this recipe is...
Read more
If you are looking for a simple, yet delicious and healthy cracker recipe, this is it! And these aren’t your everyday crackers from the store. They are made with brine, flax seeds, and almonds, without...
Read more
Fermented Rhubarb can be used in pies, ice cream, or simply as a side to consume more fermented foods throughout your day! This recipe is simple to make and is full of antioxidants as well....
Read more
