Recipes

Scoby Pie Crust

Scoby Pie Crust

Scoby Pie Crust

If you are looking for a healthier pie crust alternative, this is it! It uses a scoby puree so you get the extra probiotic benefits in the crust while also using honey as the sweetener. Honey is full of FOS, an important prebiotic that helps stimulate the growth of multiple probiotics! It’s very easy to make and you can fill it with any pie filling that you want! This recipe came to us from Kathryn in the Gut Health Guru’s Facebook Group!

 

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Recipes

Apple Cider Vinegar

Apple Cider Vinegar

Apple Cider Vinegar Recipe

If you are looking for help managing your blood sugar, improving digestion, and lowering your cholesterol, this recipe is for you! This apple cider vinegar is easy to make and has a range of benefits (including many antioxidants). You can use this in salad dressings, mix it into your water, and even use it to clean and kill harmful bacteria instead of using chemicals!

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