If you are looking for a soda bread that has an extra health kick, this is it! This soda bread is easy to make and includes Milk Kefir which makes it extra delicious and nutritious....
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Amazake is a wonderful fermented drink. It is known in Japan as a super drink or an IV-drink because it has that many health benefits! The only ingredients are water, rice, and Koji, Koji is...
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Sourdough is a wonderful bread choice and now we have a gluten free recipe! Sourdough is full of prebiotics, vitamins, and minerals for your health. Try this wonderful recipe from Karen in our Gut Health...
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Pickled beetroots are a healthy addition to your diet. This recipe is tangy and has a little bit of spice! Try this wonderful recipe from Adri in our Gut Health Gurus Facebook Group, and share...
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Bone broth is a wonderful addition to your diet. Making a homemade version that is made with a healthy and happy chicken is a must! This bone broth is full of vitamins, minerals, collagen to...
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There's no better way to ward off cold and flu bugs than keeping your immune system strong through diet and good supplementation! Why not do it with these sweet/tart yummy gummies? This is a sweet...
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Milk Kefir Soap Milk Kefir is a wonderful ingredient to incorporate in soap making! If you love the nourishing feeling of goats milk soap, you will love this milk kefir soap. It is a highly...
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Layered Vanilla Chocolate Brownie! This recipe is even more delicious than it sounds! If you love an ooey gooey fudgy brownie you will love these. AND they are healthy. They are full of protein, prebiotic...
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Vegan Kimchi Recipe! If you love Kimchi, you will love this recipe. It is tasty and you can adjust the spicy level accordingly. This recipe lasts for MONTHS in the fridge and you can freeze...
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Ingredients: ✓ 500g Pumpkin ✓ 1 Sweet Potato ✓ 1/2 Cooked Beetroot ✓ Creamy Kefir (Left on a Sieve for 8 Hours) ✓ 250mL Water ✓ 1 tbsp Chilli Oil ✓ Nutmeg ✓ Salt ✓ Chopped...
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Ingredients: ✓ 1.7L of Homemade Kombucha (from First Fermentation) ✓ 2 Sprigs of Fresh Mint Leaves ✓ 2 Limes ✓ 2 Tbsp Brown or Coconut Sugar (Optional) Method: First, squeeze the limes to produce fresh...
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Ingredients: ✓ 4-6 slices of cucumber ✓ 1 tspn of orange blossom water ✓ 2 heaped tbsp of loose leaf green tea ✓ 1 tbsp of organic brown sugar ✓ 2-3 springs of fresh mint...
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