Bagels are a delicious treat but they often contain preservatives which is why this homemade version is so much better! It’s very easy to make, using only a few ingredients, and you can use homemade...
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If you are looking for a new cocktail to try, this healthier version of a moscow mule is it! It combines ginger kombucha, vodka, and lime juice to create a delicious balance of flavors that...
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If you are looking for a healthy lemonade, this is it! Combining green tea, figs, and rhubarb, you are left with an amazing water kefir that is both sweet and tangy. Enjoy this as a...
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Ginger contains powerful antioxidants which is why this water kefir recipe is a great one to add to the recipes you want to try! The dried plums contain boron which is great for bones and...
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If you are looking for a new water kefir recipe that has great benefits for the immune system, this is it! It uses elderflowers which help your nervous system and can also help with high...
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If you have an abundance of zucchini or you want to add more fresh vegetables into your diet this is a great spicy ferment to make! Adding a starter culture will give you added benefits...
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English Muffins are a great addition to any breakfast and with this recipe, they are healthier too! It's made with a sourdough starter which helps to support gut health, has a variety of vitamins and...
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Ready for some exciting Christmas Kombucha recipes? If like me you have become addicted to the distinctive fizz of a fresh, chilled glass of kombucha on a summer's day then you would know the excitement...
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If you are looking for a healthier pie crust alternative, this is it! It uses a scoby puree so you get the extra probiotic benefits in the crust while also using honey as the sweetener. Honey is full of FOS, an important prebiotic that helps stimulate the growth of multiple probiotics! It’s very easy to make and you can fill it with any pie filling that you want! This recipe came to us from Kathryn in the Gut Health Guru’s Facebook Group!
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If you are looking to add more fermented foods into your daily diet, this easy dosa pancake recipe is for you! It is fermented before cooking and you can pair it with either sweet or savoury additions! This dosa is made with millet instead of the traditional rice for a healthier swap. This recipe came to us from Manasa in the Gut Health Guru’s Facebook Group!
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If you are looking for help managing your blood sugar, improving digestion, and lowering your cholesterol, this recipe is for you! This apple cider vinegar is easy to make and has a range of benefits (including many antioxidants). You can use this in salad dressings, mix it into your water, and even use it to clean and kill harmful bacteria instead of using chemicals!
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A savory cheese spread is always great to use on your fresh baked sourdough and even better, this one uses milk kefir cheese as the main ingredient! Milk Kefir cheese is full of wonderful probiotics...
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