What is Water KefirWater kefir is made from kefir grains, also known as sugar grains,
Water Kefir vs. Milk Kefir
There are two types of kefir grains, milk and water. Though similar in function, milk grains are quite different than water grains. They are white, cottage cheese-looking with slimy feel to them. Water grains, however, are translucent, cauliflower-like and easily break apart under pressure. Also, milk grains feed on the lactose in milk whereas water grains feed on
Health Benefits of Water Kefir
The health benefits of consuming water kefir are substantial being a natural source of probiotics to our digestive tract. Probiotics (meaning for life) refer to the
Dr. Gabriel Cousens, a leading expert in the raw food community, writes in his book Rainbow Green Live Food Cuisine Kefir grains produce right-rotating L (+) lactic acid, which is an important constituent of the human body. It is particularly important in the prevention of cancer and has been used experimentally with success in the treatment of cancer. In addition,
Another health advantage of water kefir is that people who do not wish to consume dairy or have a vegan type diet may find that water kefir provides the living probiotics without the need for dairy or tea cultured products, like kombucha. Vegans also may like to know that through the fermentation process kefir becomes an excellent source of vitamin B12, and is high in vitamins B1 and B6.
Diabetics, in particular, could greatly benefit from drinking water kefir. Since the finished product, if bottled, will produce a carbonated beverage, it provides an alternative to sweet soda drinks. In that sense, anyone from children to adults can enjoy water kefir guilt-free, with the knowing that it is beneficial to your body.