Dietary Fibre – Gentle Daily Support for Gut Health and Regularity

Fibre is the part of plant foods that your body doesn't fully digest. It helps keep you regular and supports a healthy gut environment by feeding beneficial bacteria and adding bulk to your stool.

Soluble fibre dissolves in water to form a gel and can be gentle on digestion. Insoluble fibre adds bulk to your stool and helps keep things moving. Many people do well with a mix of both types for comprehensive digestive support.

Prebiotic fibres are types of fibre that act as food for beneficial gut bacteria. This helps support a balanced microbiome, which is essential for digestive health, immune function, and overall wellbeing.

Start low and go slow. Begin with 1–2 teaspoons daily and increase gradually as comfortable. Listen to your body and drink plenty of water. Most adults benefit from 25-35g of total fibre daily from all food sources.

Stir into water, smoothies, yoghurt, kefir, or sprinkle over breakfast. Most of our fibres are neutral in taste and easy to mix. Always follow with extra water to help the fibre do its job effectively.

Many people notice gentler, more regular bowel movements within days to weeks. Consistency is key – your gut microbiome and digestive rhythm improve with regular, sustained use rather than sporadic supplementation.

It can if you add too much too quickly. Increase your serve gradually and hydrate well. If you have IBS or follow a low FODMAP plan, choose gentler options and introduce very slowly. Consider starting with just 1/2 teaspoon daily.

Yes. Fibre pairs beautifully with probiotics and fermented foods because it feeds beneficial bacteria. Think of fibre as the food and probiotics as the workers – they complement each other perfectly for optimal gut health.

Fibre is part of a balanced diet, but if you're pregnant, breastfeeding or on medication, speak with your healthcare professional before making changes. They can advise on the right amount for your individual situation.

Most of our fibre products are naturally free from gluten and dairy. Always check the product label for the most current information and specific ingredient lists.

Keep sealed in a cool, dry place away from moisture and direct sunlight. Proper storage maintains the quality and effectiveness of the fibre while preventing clumping.

This information is educational and not a substitute for medical advice.