165 results for “kefir”

Changing your Gut Microbiome could be the Key to Weight Loss



3 Ways to Improve Your Gut Health. We love number 3

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I had the pleasure of speaking with Professor Paul Cotter about fermented foods from a scientific perspective. He is one of the leading researchers in the field of Fermented foods. People can often be skeptical about fermented foods but today we will be diving into all of the science behind fermented foods! Read on to learn...

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5 new things we've learnt about gut health in 2019. We love number 4

If you are looking for a delicious and healthy gluten free fruit cake, this is it! It is also gut friendly because the fruit is soaked in kefir which makes it even better for you. This recipe came to us from Kathryn in the Gut Health Guru’s Facebook Group. Ingredients: ✓1 kg dried mixed fruit ✓...

Looking for a new smoothie recipe to give your immune system a boost? If so, this is it! With milk kefir for probiotics, Kakadu plum powder for prebiotics, and fruits and vegetables for fibre, this smoothie has it all! This delicious smoothie will keep your immune system healthy all year long. This recipe came to us...

Your immune system is one of the most important cornerstones of human health. It helps protect you from viruses and bacteria that can make you severely sick. Boosting immunity has become a buzz phrase across mainstream health platforms because of its major role in preventing sickness and ensuring balance. A recent scientific study demonstrates that the immune system is far more interconnected and fundamental to human health than first thought. From boosting gut health, which in turn affects mental wellbeing and brain function, to the lymph system which transports oxygen, water, and food to cells - the immune system isn’t a singular entity - it’s a far-reaching web. 

If you are craving chocolate mousse but want it to be on the healthier side, this recipe is for you! Cannellini beans add a nice creaminess that you would never guess came from a bean! It may not be as creamy as a regular mousse but it is gut friendly and easy to make. This recipe...

If you are craving a chocolate cake, we have for you a delicious and healthier version! It has sourdough starter in it which is a great source of probiotics! You can also use different types of sugars to keep it healthier as well. This recipe came to us from Emma in the Gut Health Gurus Facebook...

Berry Chia Pudding (makes 8) If you are looking for a delicious and healthy breakfast that will fill you up in the morning, this is a great option. It only has a few ingredients and is very simple to make. It is also a wonderful way to get more probiotics into your diet. This recipe came...

Fermentation has been around for thousands of years. Luckily, with the popularity of gut health, the art of fermentation is becoming more well known. I had the pleasure of speaking with Sandor Katz on all this fermentation.

Putting it in a very general way, inflammation is the immune system’s response to an irritant. These irritants can be a wide range of things, such as a chemical, plant pollen or a foreign microbe. When your body recognises something foreign, your immune system activates and triggers the inflammatory process.