By now, many of us know that we need to look after our gut health! The question is how – there’s so much information out there and much of it is conflicting. Take this, don’t take that, eat this, no wait that’s bad for you, do this, no that’s bad too! It’s no wonder we...
Emotions play a huge role in our physical health, affecting everything from our muscles and posture to our hormones and mineral absorption. Stress, in particular, is a major issue, as it has become a chronic part of modern life for many people. To understand how it affects our digestive system – and how we can help...
What is Zeolite? Zeolite is a family of natural minerals formed over millions of years through the chemical reaction between volcanic ash and seawater. One of the distinctive characteristics of zeolite is its honeycomb-like structure, which gives it a large surface area and enables it to act like a molecular sieve. This structure is also negatively...
Kombucha has become all the rage lately in health food circles with its miraculous health benefits. Today we are going to give you a breakdown of Kombucha's many health benefits to help you decide if its right to add to your diet. Strengthens the Immune System: One of the most powerful medical effects is...
Acid reflux is a common yet frustrating condition that affects millions of people worldwide. Symptoms often include a burning sensation in the chest after eating, a sour taste in the mouth, or discomfort that can even disrupt sleep. For some, it’s just an occasional annoyance. But for others, it can become a chronic issue known as...
The human body love baths because they relax us, lowering our blood sugar, and blood pressure levels preparing us for sleep. Whether you’ve had a long day at work or you just want to mellow out before bed, there isn’t much else better than taking a hard-earned hot bath. Taking a bath at the end of...
The quick version Yes, yoghurt can be exceptionally good for you—but here's the catch: Live cultures are non-negotiable: The health benefits depend entirely on whether your yoghurt contains live, active bacteria in meaningful quantities. Many commercial yoghurts miss the mark: Heat treatment kills the good bacteria; added sugar feeds the bad bacteria. Check labels carefully: Look...
Agar Agar can be found in virtually every health food store and it’s fast becoming a staple for vegan and vegetarian dessert connoisseurs. As a thickening agent, it’s used for a variety of different recipes from jelly to pudding and soups and is the primary vegan substitute for gelatin. But Agar Agar is more than a...
If you’ve ever felt butterflies in your belly or felt weirdly sick to your stomach after experiencing something traumatic or confronting - then you’ve already felt the connection between your gut and your brain - known as the gut brain axis. These so-called ‘gut reactions’ are very real and can be linked to a vital connection...
By Yoko Inoue, founder of Shokuiku While your first instinct to achieving a healthy, glowing complexion is nailing your skincare regimen - there’s another aspect of your body that is equally important - and that’s your gut. What you put in your mouth impacts so many elements outside your stomach. Food and alcohol...
The short version GOS selectively nourishes beneficial Bifidobacterium species, even at small daily doses, making it one of the most targeted prebiotics available. Unlike many fermentable fibres, GOS is well-tolerated by sensitive digestive systems and has been shown to improve comfort in clinical trials. Without a compatible food source like GOS, supplemental probiotics often fail to...
Did you know that inside your body right now there are between 40 and 300 trillion live bacteria? Yes. Live bacteria. And most of it lives inside the gut - a thriving hotspot for micro-organisms that keep your immune system chugging along and disease at bay. Keeping your gut healthy is key not just for your...
