There’s an abundance of information on gut health, and almost all of it features the terms “probiotics” and “prebiotics”. With both of these terms frequently scattered through content on our gut’s micro flora, it’s clear that both probiotics and prebiotics are an important part of keeping us healthy. What’s not so clear is the difference between...
Within your gut live trillions of microorganisms working for you, keeping you healthy and protecting you from disease. You may be familiar with words like “good bacteria” and “probiotics”, or even some fermented foods such as kombucha and kefir. However, there is a lot more to a healthy gut than simply taking a probiotic or eating fermented foods occasionally. A healthy gut is a lifestyle. Continue Reading.
With the ever-growing interest in gut health and its impact on our overall well-being, it's no surprise that these two terms have become buzzwords in the world of nutrition and wellness. But what exactly are probiotics and prebiotics, and how do they differ from each other? In this post, we'll discuss their unique functions, and explain...
Fermenting is an ancient process used across many cultures to preserve food. However, as fermentation becomes increasingly popular today, the benefits are becoming more apparent.
Fermentation was historically used as a preservation method; however, this aged-old process provides many benefits for gut health.
Digestive enzymes are a vital part of your digestive health. In this blog, we’ll discuss the importance of digestive enzymes, the different types, as well as the potential benefits including digestive enzymes in your daily routine. Whether you're a health enthusiast or someone looking to improve your digestive health, this blog will break down the power...
Unlike the name suggests, adrenal cocktails are completely non-alcoholic. They are a blend of ingredients often used to support overall wellness. Today, we'll explore adrenal fatigue, its effects on our health, and the remarkable benefits of adrenal cocktails. Plus, we’re excited to share a simple and delicious adrenal cocktail recipe that’s perfect for anyone looking to...
Fermented vegetables such as sauerkraut, kimchi and cucumbers (a.k.a. “pickles”) are considered one of the next big things in foodie culture. They’re popping up on more and more restaurant menus, in recipe books and blogs, on supermarket shelves and in news on the latest health food trends. But pickles have actually been a staple for cultures...
By now, many of us know that we need to look after our gut health! The question is how – there’s so much information out there and much of it is conflicting. Take this, don’t take that, eat this, no wait that’s bad for you, do this, no that’s bad too! It’s no wonder we...
Emotions play a huge role in our physical health, affecting everything from our muscles and posture to our hormones and mineral absorption. Stress, in particular, is a major issue, as it has become a chronic part of modern life for many people. To understand how it affects our digestive system – and how we can help...
What is Zeolite? Zeolite is a family of natural minerals formed over millions of years through the chemical reaction between volcanic ash and seawater. One of the distinctive characteristics of zeolite is its honeycomb-like structure, which gives it a large surface area and enables it to act like a molecular sieve. This structure is also negatively...
Kombucha has become all the rage lately in health food circles with its miraculous health benefits. Today we are going to give you a breakdown of Kombucha's many health benefits to help you decide if its right to add to your diet. Strengthens the Immune System: One of the most powerful medical effects is...
