You can ferment anything to give it extra nutrients and in this recipe, we use fermented bananas. If you are looking for a healthy banana loaf this is a great one to try! This recipe uses fermented bananas in a beautiful way and is absolutely delicious. It was brought to us by Lisa in the Gut...
If you've been feeling a bit off, bloated after meals, moody for no clear reason, or struggling with breakouts or brain fog, you’re not alone. An increasing number of people are discovering that these seemingly unrelated issues might have a common source: the gut. Gut health is foundational to almost every system in the body. As...
If you are on a keto diet, this roll recipe will be one of your go-tos! Combining mozzarella and cream cheese, they are fluffy and delicious. They would be a perfect bun for a slider or great to enjoy with this pumpkin kefir soup! This recipe came to us from Lydia in the Gut Health Guru’s...
The festive season is all about celebrating with loved ones, indulging in delicious meals, and cherishing the moments that bring us closer. It’s also a time when we may neglect our gut health, often leaving us feeling bloated, sluggish, or even sick. However, with a little planning and mindful choices, you can enjoy a joyous Christmas...
If you are looking for a healthy yet filling meal, this is it! This seasoned beef and vegetable recipe is very adaptable and GAPS friendly on its own! You can omit the cayenne powder if you are sensitive to spice. If you aren’t following the GAPS diet, it is delicious with this savory milk kefir cheese...
Five Ways to beat the winter blues : Gut health is key
What if all of our health problems could be improved from focusing on just one of our organs? According to Gut Reactions: How Healthy Insides Can Improve Your Weight, Mood and Well-Being, due to society’s vast change in eating habits our fast-food hungry guts are not functioning as intended. The malleable genome (or easily influenced...
Are you looking for a list of tangible tips on how to improve your sleep quality and gut health? If so, this is a great article for you to dive into! I had the pleasure of speaking with Ben Greenfield today. Read on to learn about the top 3 health trends for the new decade, how to massively improve your sleep quality, and 3 great tips you can implement to improve your gut health!
Your immune system does an amazing job of defending against disease and bad microorganisms. However, sometimes invaders get through and make you sick. Is it possible to reduce the risk of disease-causing microorganisms getting through? Can you improve your immune system by making simple lifestyle changes?
It's mental health week and I'm reminded of my past struggles with crippling depression and anxiety. It's not a simple case of "all in your head". This is real, it's biochemistry. And the great thing about chemistry is that we can change it. According to Rios et al (2017), accumulating evidence implicates the involvement of the gut microbiota...
Wild mushrooms are a beautiful addition to any diet. Chanterelles, in particular, are full of vitamin D, potassium, and B vitamins (which help to keep the nervous system strong and healthy!) Mushrooms contain some of the highest amounts of beta-glucans, which are great for your immune system as well. All of these benefits PLUS fermenting them...
Here are the top 5 reasons why people love making their own fermented foods
