Poor gut health can lead to weight gain, stomach issues and even trouble with your mental health.
Improving your Gut Health is very simple.
Here are three simple ways to improve your gut health.
1. Go organic
By simply switching to organic food you'll avoid many of the artificial chemicals and substances that disrupt gut health. That means spending more time at the farmers market and less time at the supermarket.
2. Focus on fibre from plant foods
Many gut health researchers advocate a focus on having a wide range of plant foods in your diet. The greater the number of different plant foods the better for your gut health.
3. Eat fermented foods regularly. When you eat fermented foods regularly you introduce beneficial types of bacteria to your gut. The best results are achieved through regular consumption in each meal. Great options include Kombucha, Kefir, Sauerkraut and Kimchi.
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One of the easiest fermented foods to make if Kefir. There are two types. Milk Kefir, which has up to 100 strains of beneficial bacteria. Water Kefir, which has up to 15 strains, but it a great vegan option. You only need to buy Kefir grains once. They'll continue to grow and supply you with a lifetime of probiotic goodness.
Making Kefir is as simple as adding your grains to Milk or Water (with high-quality sugar) and letting them ferment on your bench top for 24 to 48 hours.
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Author: Kriben Govender
Food Scientist and Founder of Nourishme Organics
Linked In: https://www.linkedin.com/in/kribengovender/