Recipes

Fermented Mustard Dressing

Fermented Mustard Dressing

If you are looking for a healthier dressing for your salads, this fermented mustard dressing is a great addition to your staples. If you have leftover sauerkraut brine you can make this in just 2 short days. If you haven’t made sauerkraut recently, here is a masterclass to learn how to make sauerkraut! This recipe came to us from Nicky in the Gut Health Gurus Facebook Group.


Ingredients:

- 185ml sauerkraut brine

- 80g of brown or yellow mustard seeds

- 1 French shallot

- 2 garlic cloves

- 1 tablespoon maple syrup

- Sea salt (to taste)

 

Method:

  1. Combine everything except for the maple syrup and let it sit overnight.

  2. The next day, add maple syrup and place it in a food processor. Chop for 30 seconds for lumpy and longer for smooth.

  3. Add salt to taste

  4. You can store it for 3 months in the refrigerator 

 

This is a very simple yet delicious dressing to try. Make sure to show off your at home recipes or creations with us in our Gut Health Gurus Facebook Group.

This product is not intended to diagnose, treat, cure, or prevent any disease or medical condition. It is designed for general wellness and does not claim to provide therapeutic benefits. Always consult with a qualified healthcare professional before making any changes to your health or wellness routine. Supplements should not replace a balanced diet.

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