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Sourdough is a wonderful bread choice and now we have a gluten free recipe! Sourdough is full of prebiotics, vitamins, and minerals for your health. Try this wonderful recipe from Karen in our Gut Health...
Pickled beetroots are a healthy addition to your diet. This recipe is tangy and has a little bit of spice! Try this wonderful recipe from Adri in our Gut Health Gurus Facebook Group, and share...
Bone broth is a wonderful addition to your diet. Making a homemade version that is made with a healthy and happy chicken is a must! This bone broth is full of vitamins, minerals, collagen to...
There's no better way to ward off cold and flu bugs than keeping your immune system strong through diet and good supplementation! Why not do it with these sweet/tart yummy gummies? This is a sweet...
Milk Kefir Soap Milk Kefir is a wonderful ingredient to incorporate in soap making! If you love the nourishing feeling of goats milk soap, you will love this milk kefir soap. It is a highly...
Layered Vanilla Chocolate Brownie! This recipe is even more delicious than it sounds! If you love an ooey gooey fudgy brownie you will love these. AND they are healthy. They are full of protein, prebiotic...
Vegan Kimchi Recipe! If you love Kimchi, you will love this recipe. It is tasty and you can adjust the spicy level accordingly. This recipe lasts for MONTHS in the fridge and you can freeze...
Ingredients: ✓ 500g Pumpkin ✓ 1 Sweet Potato ✓ 1/2 Cooked Beetroot ✓ Creamy Kefir (Left on a Sieve for 8 Hours) ✓ 250mL Water ✓ 1 tbsp Chilli Oil ✓ Nutmeg ✓ Salt ✓ Chopped...
Ingredients: ✓ 1.7L of Homemade Kombucha (from First Fermentation) ✓ 2 Sprigs of Fresh Mint Leaves ✓ 2 Limes ✓ 2 Tbsp Brown or Coconut Sugar (Optional) Method: First, squeeze the limes to produce fresh...
Ingredients: ✓ 4-6 slices of cucumber ✓ 1 tspn of orange blossom water ✓ 2 heaped tbsp of loose leaf green tea ✓ 1 tbsp of organic brown sugar ✓ 2-3 springs of fresh mint...
Ingredients: ✓ 1/4 cup organic sugar ✓ 2 organic black tea bags ✓ Your kombucha scoby Method: 1) Add 1/4 cup of organic sugar to 4 cups of boiling water. 2) Once dissolved, add...
Ingredients: ✓ 500ml Homemade Kombucha (Chilled) ✓ 2 Tsp Hemp Seed Oil ✓ 1/4 Cup of Organic Cranberry Juice (Chilled) ✓ 2 Ice Cubes ✓ 2 Wedges of Lime Method: Combine the ingredients in a...
Very happy with product and delivered quickly. Highly recommend Nourishme organics. 😊
Love these large wide mouth jars and lids . Make it so easy to use for my pickled beetroot
The order arrived in about 3 days and in good condition. I am happy with the results. Thanks
The Organic Milk Kefir Grains came packed in a professional packing. It is very active and has grown quickly as expected. I am happy with it. The e-book is great as well.
After reading the Super Gut book i was curious about trying L.Reutteri and am happy to report that it definitely has improved my sleep quantity and quality. For a very long time I’ve struggled to sleep well, but after taking this probiotic things have greatly improved. I tried to make yoghurt using these tablets but failed epically. Who’d have thought what’s happening in your gut can impact your sleep.
Recommend 100%
Acacia is fabulous, easy to drink, great results, very effective. I feel normal again
I have been sprouting my own seeds for about a month now. I mix Alfalfa with Broccoli and Red clover or any other seeds. The seeds are easy and very quick to grow and also store in the fridge when they are ready to eat. Once they are ready I start off a new jar, this way I never run out. So glad I started ,as they are such a healthy addition to my diet.
I read somewhere that Bentonite Clay can be good at settling an upset tummy, and even though this wasn't why I had bought it, I had the opportunity to try it over the weekend for this, and it worked!
Premix certainly gives my kefir a big boost. Very happy with product. My second purchase of it.
Have now probably quadrupled in size and are extremely active! Very very happy
So far I have been very happy with this product. I have now got 2 vessels of this kombucha brewing on my bench after my first brew was completely successful. I have also discovered that the green tea version of kombucha is by far nicer to drink than any other Ive tried. YAY. Thankyou for a wonderful offering.
Love it all. The way it was packaged meant that it was very protected and it all came in perfect condition
