Amazing results in very short amount of time. Regular cleansing is the best way, although, it feels good to see results from the very start, which this product delivers. Make sure your detox pathways are open before you start using it, so that the toxins can flow out quickly. (Including 2-3 bowel movements a day, decent sweating, etc.) I needed to drink a liter(!) more per day on those days, but it's okay, that's exactly how it works best.
I didn't use the amount of biotoxin binder it recommends for the advanced cleansing, because that would have been too much for me, but everyone is different and you'll probably know your own body's toxicity level well by that stage. For best results: start small, start well and stay consistent! Good luck!