Pure Creatine Monohydrate Powder 100g

One ingredient, nothing added. Our creatine monohydrate is made with, an instantised form that dissolves fast and mixes smoothly into water, smoothies or your post-training shake, with no gritty residue at the bottom of the glass.

Creatine, without the extras
Creatine is one of the most researched sports nutrition ingredients in the world. Your body makes some of it each day from three amino acids (glycine, arginine and methionine) and stores most of it in muscle, where it acts as a quick-access energy reserve during short, intense efforts.

Our Pure Creatine Monohydrate contains just that: 100% creatine monohydrate. It has no flavours, sweeteners or fillers. It's a simple daily addition for people who train with weights, play sport, or do interval-style exercise.

Why Our Creatine?
It's an instantised creatine monohydrate made in a cGMP-certified facility. Instantising improves how readily the powder disperses in liquid, so it stirs in quickly instead of settling as sediment. Each batch is tested by HPLC against tight limits for common manufacturing by-products (dicyandiamide, dihydrotriazine and creatinine).

May support exercise performance and cognitive function
Each 3 g serve provides 3 g of creatine monohydrate, a well-researched sports nutrition ingredient

Fits a whole-food approach
At Nourishme, we focus on the foundations: what you eat, how you move, and how your body makes energy. Creatine is part of that energy story, and it's a natural partner to a protein-rich diet and a regular training routine.

Key features

• 100% creatine monohydrate
• Instantised for fast mixing and a smooth, grit-free texture
• Unflavoured, so it adds no taste to drinks or food
• No added sugar, sweeteners, colours or fillers
• Suitable for vegans
• Halal and Kosher Certified
• Third Party Tested
• About 33 × 3 g serves per 100 g pouch

How to use

Mix one level 3 g (1/2 teaspoon) into 200–250 mL of water, juice, a smoothie or a protein shake. Stir and drink. Take once daily, at any time of day. Consistency matters more than timing. Use alongside a nutritious diet and a regular training program.

Nutrition information

Servings per package: about 33 | Serving size: 3 g
Energy 0 kJ · Protein 0 g · Fat 0 g · Carbohydrate 0 g · Sodium 0 mg
Creatine monohydrate: 3 g per serve

Ingredients: Creatine monohydrate (100%).

Important information (required FSSF statements)

• Formulated supplementary sports food.
• This product is not a sole source of nutrition and should be consumed in conjunction with a nutritious diet.
• This product should be used in conjunction with an appropriate physical training or exercise program.
• Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision.
• Do not exceed the recommended daily serve.
• If you have a kidney condition or take regular medication, speak with your doctor before use.
• Store in a cool, dry place and reseal after opening.

FAQs

What is creatine monohydrate?
It's the most studied form of creatine. It's a compound your body also makes naturally and gets in small amounts from meat and fish.

What makes instantised creatine different?
Instantised powder has been processed to disperse more readily in liquid. The creatine itself is the same; the difference is in how it mixes.

Do I need to "load" creatine?
No. A steady daily 3 g serve is a simple approach.

Is it suitable for vegans?
Yes. The ingredient contains no animal-derived materials, so it's well suited to plant-based diets, which naturally provide very little creatine.

Can women use creatine?
Yes. Creatine is suitable for any adult who trains, so long as they're not pregnant. See the important information above.