Lose Weight, Improve Gut Health, and Sleep Better With Light Management

Lose Weight, Improve Gut Health, and Sleep Better With Light Management

I had the pleasure of speaking with Andy Mant. He is the founder of Blueblox Glasses. He was happy with the results from his nutrition and exercise but felt something was missing.  His research led him to discover the impact of light on health.  The effects of natural and artificial lights on wellbeing are huge and when you start to go down the rabbit hole of light you realize that light at the wrong time can make you fat!!

Mitochondria and the Gut Health Connection

Mitochondria and the Gut Health Connection

mitochondria and gut health

Did you know that your mitochondria have a massive impact on the health of your gut microbiome? I had the pleasure of speaking with Roland Pankewich. He is the CEO of Health Optimization Practice Canada and has a passion for Mitochondrial health. Read on to learn about the connection between Mitochondrial health and your gut microbiome, 5 tips on how you can improve Mitochondrial function, and why we have recently seen so much dysfunction inside of the gut.

The Ultimate Guide to Cannabidiol

The Ultimate Guide to Cannabidiol

Download PDF   About the Authors Kriben Govender Kriben Govender, is a Food Scientist, Registered Nutritionist and Founder of Nourishme Organics, a company specialising in Gut Health and Mitochondrial health-focused products and Allele Microbiome – a provider of cutting edge Metagenomic Stool Testing and Deuterium Testing.   Corey Nelson Corey Nelson is a science writer and health coach who...

Ultimate Guide to Kombucha

Ultimate Guide to Kombucha

Guide to Kombucha Download PDF About the Author Kriben Govender Kriben Govender, is a Food Scientist, Registered Nutritionist and Founder of Nourishme Organics, a company specialising in Gut Health and Mitochondrial health-focused products and Allele Microbiome – a provider of cutting edge Metagenomic Stool Testing and Deuterium Testing.     What Is Kombucha? How to Make...