Gut health refers to the overall health of your gastrointestinal (GI) system, which includes all the organs involved in digestion, from your mouth to your intestines. A healthy gut is crucial for digesting food, absorbing nutrients, and expelling waste, and it plays a significant role in the immune system.

Why is gut health important?

A healthy gut contributes to a strong immune system, heart health, brain health, improved mood, healthy sleep, and effective digestion, and it may help prevent some cancers and autoimmune diseases. The balance of beneficial and harmful bacteria in the gut is key to overall health.

What are the signs of an unhealthy gut?

Signs of an unhealthy gut can include bloating, gas, diarrhea, constipation, heartburn, unexplained weight changes, sleep disturbances or constant fatigue. Skin irritations and food intolerances may also be signs of gut health issues.

How can I improve my gut health?

Improving gut health involves a balanced diet rich in fibre, regular hydration, and incorporating fermented foods like yogurt, kefir, and sauerkraut that contain probiotics. Reducing stress, getting adequate sleep, and avoiding antibiotics unless necessary can also support gut health.

What foods are good for gut health?

Foods that are good for gut health include high-fibre fruits, vegetables, legumes, and whole grains. Fermented foods like kimchi, miso, and tempeh, as well as fibre-rich prebiotic foods like bananas, onions, and garlic, support the growth of healthy gut bacteria.

Can stress affect my gut health?

Yes, stress can negatively impact your gut health by altering your gut bacteria and increasing your risk of gut inflammation and other digestive disorders. Managing stress through mindfulness, exercise, and good sleep hygiene can help maintain a healthy gut.

Should I take a probiotic supplement for gut health?

Probiotic supplements can benefit gut health by adding beneficial bacteria to your digestive system. However, choosing the right type is important based on specific health needs. Consult a healthcare provider before starting any probiotic supplement, especially if you have underlying health conditions.

How does gut health affect mental health?

The gut-brain axis is a communication network that links your central nervous system to your enteric nervous system. Poor gut health may contribute to anxiety, depression, and other mental health issues through this connection. Conversely, a healthy gut can contribute to improved mood and emotional health.

What are gut health supplements?

Gut health supplements are products designed to support the health and function of the gastrointestinal tract. They typically contain a blend of probiotics, prebiotics, enzymes, and other nutrients that aid in digestion and help maintain the balance of beneficial bacteria in the gut.

Why should I take gut health supplements?

Taking gut health supplements can help improve digestion, boost immune function, and reduce symptoms of digestive disorders such as bloating, gas, and irregular bowel movements. They can also support overall health by improving nutrient absorption.

How do I choose the right gut health supplement?

Look for supplements that contain a blend of scientifically-backed probiotics and prebiotics. Consider your specific health needs, such as support for immune health or relief from bloating, and choose a product that aligns with those needs. Checking for third-party testing and certification can also ensure product quality and efficacy.

Are there any side effects of taking gut health supplements?

Most people tolerate gut health supplements well, but some may experience mild side effects like gas, bloating, or changes in bowel habits, especially when first starting. These symptoms typically resolve as your body adjusts. Always consult with a healthcare provider before starting any new supplement, especially if you have underlying health conditions.

How long does it take to see benefits from gut health supplements?

The effects of gut health supplements can vary depending on individual health conditions and the specific supplement formula. Some people may notice improvements within a few days, while for others, it might take a few weeks to observe noticeable changes.

Can I take gut health supplements with other medications?

It's important to consult with your healthcare provider before combining gut health supplements with other medications. Some supplements can interact with medications, altering their effectiveness.

Do gut health supplements need to be refrigerated?

Some gut health supplements, particularly those containing live probiotics, may require refrigeration to maintain their potency. Always check the label for storage instructions to ensure maximum effectiveness.

Are gut health supplements suitable for everyone?

While gut health supplements are beneficial for many, they may not be suitable for everyone, especially individuals with certain health conditions or those on specific medications. It is advisable to consult a healthcare professional before starting any new dietary supplement.

Gut Health Supplements

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Raw Organic Camu Camu Powder 100g

Raw Organic Camu Camu Powder contains powerful phytochemicals with health benefits, including the amino acids serine, valine, and leucine, and high amounts of Vitamin C and polyphenols. Camu Camu (Mycaria Dubia)...

~~$32.00 AUD~~ $29.99 AUD

-10%Sold out

Prebiotic GOS Supplement 100g

Galacto-oligosaccharides, (Beta GOS) is dietary food supplement to increase fibre intake and/or promote the growth of specific non-pathogenic bacteria, including, but not limited to bifidobacteria and lactobacilli.* Benefits 100% Pure Beta GOS...

~~$54.99 AUD~~ $49.96 AUD

Organic Activated Charcoal Powder 200g

The Versatile Detoxifier to Keep in your Pantry What is Food Grade Activated Charcoal Powder? Food Grade Activated Charcoal Powder also referred to as active carbon, is incredibly porous with a huge surface area compared to...

$22.99 AUD

-16%

Organic Sodium Bicarbonate (Aluminium Free) 200g

The Natural Home All Rounder Commonly known as Baking Soda and Bicarb of Soda, it’s a household essential – a safe, natural, sustainable product with many different application around the house. Consider not just baking...

~~$6.99 AUD~~ $5.94 AUD

-49%

Pure Allulose Powder

Pure Allulose Powder 200g – The Ultimate Sugar Alternative Looking for a guilt-free way to sweeten your favourite foods and drinks? Nourishme Organics Pure Allulose Powder is the perfect choice! ✅...

$12.99 AUD – $29.97 AUD

-47%

500g - Partially Hydrolysed Guar Gum (PHGG) - Sunfiber (LOW FODMAP)

Partial Hydrolysed Guar Gum relieved symptoms in constipation-predominant and diarrhoea forms of IBS and improved the quality of life.* Moreover, Partial Hydrolysed Guar Gum appears to exert prebiotic properties, by increasing the...

~~$112.50 AUD~~ $59.94 AUD

-3%

Ultimate Fibre - Original Formulation - Unsweetened 500g

A food containing a powerful combination of premium herbs rich in fibre. Excellent Organic Source of Dietary Fibre Dietary Fibre Assists Regular Bowel Movements* One Serve Provides 49% of the Recommended...

~~$117.99 AUD~~ $114.90 AUD

-5%

Prebiotic Organic Pomegranate Extract 100g

Pomegranate peel powder supports healthy Intestinal functions, gut flora & overall digestion. Benefits Organic Pomegranate Peel Extract Proven prebiotic to promote growth of Akkermansia.muciniphila Anti Viral Antioxidant Anti Parasite Gut...

~~$57.66 AUD~~ $54.99 AUD

-5%

Adepa Peribiotics Daily Peribiotics (Formerly VERNX) - 30 x 1g Sachets

VERNX DAILY PERIBIOTICSPeribiotics are not like the probiotics (live beneficial bacteria) or prebiotics (specific food for beneficial bacteria) you have heard about. Peribiotics (peri meaning ‘all encompassing’) is a new...

~~$93.99 AUD~~ $89.95 AUD

Raw Organic Spirulina Powder 100g

Originally discovered in South American and Africa, spirulina is a micro algae that grows in a pollution free, tropical climate which has been used as a dietary supplement since the...

$12.99 AUD

-10%

BioGaia Gastrus Starter Culture (Mandarin) 30 units

BioGaia® Gastrus contains Lactobacillus reuteri DSM 17938 + Lactobacillus reuteri ATCC PTA 6475, sourced from human origin. Targeted support with this unique Lactobacillus reuteri strain combination for the perfect L.reuteri yoghurt.Formulation notes: Contains...

~~$54.99 AUD~~ $49.99 AUD

Organic Baobab Powder - 200g

More than 10g of fibre per serve Organic Baobab powder is a nutrient dense, raw whole food, produced from the Baobab fruit, native to South Africa. Bursting with antioxidants, high in...

$21.99 AUD

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