Gut health refers to the overall health of your gastrointestinal (GI) system, which includes all the organs involved in digestion, from your mouth to your intestines. A healthy gut is crucial for digesting food, absorbing nutrients, and expelling waste, and it plays a significant role in the immune system.

Why is gut health important?

A healthy gut contributes to a strong immune system, heart health, brain health, improved mood, healthy sleep, and effective digestion, and it may help prevent some cancers and autoimmune diseases. The balance of beneficial and harmful bacteria in the gut is key to overall health.

What are the signs of an unhealthy gut?

Signs of an unhealthy gut can include bloating, gas, diarrhea, constipation, heartburn, unexplained weight changes, sleep disturbances or constant fatigue. Skin irritations and food intolerances may also be signs of gut health issues.

How can I improve my gut health?

Improving gut health involves a balanced diet rich in fibre, regular hydration, and incorporating fermented foods like yogurt, kefir, and sauerkraut that contain probiotics. Reducing stress, getting adequate sleep, and avoiding antibiotics unless necessary can also support gut health.

What foods are good for gut health?

Foods that are good for gut health include high-fibre fruits, vegetables, legumes, and whole grains. Fermented foods like kimchi, miso, and tempeh, as well as fibre-rich prebiotic foods like bananas, onions, and garlic, support the growth of healthy gut bacteria.

Can stress affect my gut health?

Yes, stress can negatively impact your gut health by altering your gut bacteria and increasing your risk of gut inflammation and other digestive disorders. Managing stress through mindfulness, exercise, and good sleep hygiene can help maintain a healthy gut.

Should I take a probiotic supplement for gut health?

Probiotic supplements can benefit gut health by adding beneficial bacteria to your digestive system. However, choosing the right type is important based on specific health needs. Consult a healthcare provider before starting any probiotic supplement, especially if you have underlying health conditions.

How does gut health affect mental health?

The gut-brain axis is a communication network that links your central nervous system to your enteric nervous system. Poor gut health may contribute to anxiety, depression, and other mental health issues through this connection. Conversely, a healthy gut can contribute to improved mood and emotional health.

What are gut health supplements?

Gut health supplements are products designed to support the health and function of the gastrointestinal tract. They typically contain a blend of probiotics, prebiotics, enzymes, and other nutrients that aid in digestion and help maintain the balance of beneficial bacteria in the gut.

Why should I take gut health supplements?

Taking gut health supplements can help improve digestion, boost immune function, and reduce symptoms of digestive disorders such as bloating, gas, and irregular bowel movements. They can also support overall health by improving nutrient absorption.

How do I choose the right gut health supplement?

Look for supplements that contain a blend of scientifically-backed probiotics and prebiotics. Consider your specific health needs, such as support for immune health or relief from bloating, and choose a product that aligns with those needs. Checking for third-party testing and certification can also ensure product quality and efficacy.

Are there any side effects of taking gut health supplements?

Most people tolerate gut health supplements well, but some may experience mild side effects like gas, bloating, or changes in bowel habits, especially when first starting. These symptoms typically resolve as your body adjusts. Always consult with a healthcare provider before starting any new supplement, especially if you have underlying health conditions.

How long does it take to see benefits from gut health supplements?

The effects of gut health supplements can vary depending on individual health conditions and the specific supplement formula. Some people may notice improvements within a few days, while for others, it might take a few weeks to observe noticeable changes.

Can I take gut health supplements with other medications?

It's important to consult with your healthcare provider before combining gut health supplements with other medications. Some supplements can interact with medications, altering their effectiveness.

Do gut health supplements need to be refrigerated?

Some gut health supplements, particularly those containing live probiotics, may require refrigeration to maintain their potency. Always check the label for storage instructions to ensure maximum effectiveness.

Are gut health supplements suitable for everyone?

While gut health supplements are beneficial for many, they may not be suitable for everyone, especially individuals with certain health conditions or those on specific medications. It is advisable to consult a healthcare professional before starting any new dietary supplement.

Gut Health Supplements

-47%

500g - Partially Hydrolysed Guar Gum (PHGG) - Sunfiber (LOW FODMAP)

Partial Hydrolysed Guar Gum relieved symptoms in constipation-predominant and diarrhoea forms of IBS and improved the quality of life.* Moreover, Partial Hydrolysed Guar Gum appears to exert prebiotic properties, by increasing the...

~~$112.50 AUD~~ $59.94 AUD

-19%

Organic Pine Needle Tea 60g

The Perfect Immune Boosting Tea What is Pine Needle Tea? Pine been used for medicinal purposes including Chinese Medicine since ancient times. Pine needles are a natural source of medical compounds...

~~$36.66 AUD~~ $29.98 AUD

-24%Sold out

Organic Psyllium Husks - 200g

Psyllium Husk is a white fibrous material derived from the outer coating of the psyllium seed, from the plant of the Plantago Genus. It is considered a pure dietary fibre...

~~$12.99 AUD~~ $9.99 AUD

Sold out

Raw Organic Cacao Powder 200g

Raw cacao is an anti-oxidant rich food produced by cold-pressing and fermenting raw cocoa beans. Cold pressing keeps the living enzymes in the cocoa and takes out the fat (cacao butter).Cocoa...

$13.99 AUD

-29%

Raw Organic Vegan Hemp Protein Powder 200g

What is Raw Organic Hemp Protein? Organic hemp protein powder contains all the amino acids in great proportions and is a raw, vegan plant based protein. Hemp protein powder has a mild...

~~$24.99 AUD~~ $17.99 AUD

-7%

C60 (Fullerene) in Organic Extra Virgin Olive Oil - 30ml

What is C60 (Fullerene)? C60 or Carbon 60 is a naturally occurring carbon based molecule forming the shape of a soccer ball also know as "Bucky Balls". Why C60? C60 is the...

~~$45.00 AUD~~ $42.00 AUD

-3%

BioGaia Protectis Chewable (Strawberry) 100 Tablets

BioGaia® Protectis contains the clinically trialled strain, L. reuteri DSM 17938, sourced from human origin. This probiotic supports the health and functionof the gastrointestinal tract and immune system, with supporting research...

~~$126.99 AUD~~ $123.50 AUD

-7%

Vitaklenz - 90 capsules

Help the body eliminate unhealthy organisms Vitaklenz is a blend of natural ingredients traditionally used in Asia, Europe, America and India to control parasitic organisms such as worms. Helps the immune...

~~$63.99 AUD~~ $59.94 AUD

Raw Organic Maca Powder 200g

What is Maca Powder? Raw maca powder is a nutrient dense whole food, known for its energising and nourishing properties. Maca is rich in amino acids, essential fatty acids, vitamins, minerals...

$18.99 AUD

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Nxgen Organic Beef Liver - 180 Capsules

Beef liver is a nutrient dense superfood, full of more protein, vitamins, and minerals than any other food available. NXGEN Wholefoods provides a 100% Australian Grown, Organic, Raw supplement that makes...

$44.95 AUD

-11%Sold out

Raw Organic Acai Powder 100g

Acai Berries are one of the richest natural sources of antioxidants, especially anthocyanin. The berries are hand picked and freeze-dried, which preserves their nutrients in the natural wholefood form making them...

~~$30.00 AUD~~ $26.99 AUD

-17%

Bioclinic Naturals Oregano Oil 60 capsules

Practitioner Only Product* Antioxidant for the maintenance of good health. Immune support. Respiratory disorders: cough, asthma, croup, bronchitis, sinusitis, allergic rhinitis, upper respiratory tract infections. Gastrointestinal disorders: dyspepsia, bloating, intestinal parasitic...

~~$24.99 AUD~~ $20.95 AUD

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