Gut health refers to the overall health of your gastrointestinal (GI) system, which includes all the organs involved in digestion, from your mouth to your intestines. A healthy gut is crucial for digesting food, absorbing nutrients, and expelling waste, and it plays a significant role in the immune system.

Why is gut health important?

A healthy gut contributes to a strong immune system, heart health, brain health, improved mood, healthy sleep, and effective digestion, and it may help prevent some cancers and autoimmune diseases. The balance of beneficial and harmful bacteria in the gut is key to overall health.

What are the signs of an unhealthy gut?

Signs of an unhealthy gut can include bloating, gas, diarrhea, constipation, heartburn, unexplained weight changes, sleep disturbances or constant fatigue. Skin irritations and food intolerances may also be signs of gut health issues.

How can I improve my gut health?

Improving gut health involves a balanced diet rich in fibre, regular hydration, and incorporating fermented foods like yogurt, kefir, and sauerkraut that contain probiotics. Reducing stress, getting adequate sleep, and avoiding antibiotics unless necessary can also support gut health.

What foods are good for gut health?

Foods that are good for gut health include high-fibre fruits, vegetables, legumes, and whole grains. Fermented foods like kimchi, miso, and tempeh, as well as fibre-rich prebiotic foods like bananas, onions, and garlic, support the growth of healthy gut bacteria.

Can stress affect my gut health?

Yes, stress can negatively impact your gut health by altering your gut bacteria and increasing your risk of gut inflammation and other digestive disorders. Managing stress through mindfulness, exercise, and good sleep hygiene can help maintain a healthy gut.

Should I take a probiotic supplement for gut health?

Probiotic supplements can benefit gut health by adding beneficial bacteria to your digestive system. However, choosing the right type is important based on specific health needs. Consult a healthcare provider before starting any probiotic supplement, especially if you have underlying health conditions.

How does gut health affect mental health?

The gut-brain axis is a communication network that links your central nervous system to your enteric nervous system. Poor gut health may contribute to anxiety, depression, and other mental health issues through this connection. Conversely, a healthy gut can contribute to improved mood and emotional health.

What are gut health supplements?

Gut health supplements are products designed to support the health and function of the gastrointestinal tract. They typically contain a blend of probiotics, prebiotics, enzymes, and other nutrients that aid in digestion and help maintain the balance of beneficial bacteria in the gut.

Why should I take gut health supplements?

Taking gut health supplements can help improve digestion, boost immune function, and reduce symptoms of digestive disorders such as bloating, gas, and irregular bowel movements. They can also support overall health by improving nutrient absorption.

How do I choose the right gut health supplement?

Look for supplements that contain a blend of scientifically-backed probiotics and prebiotics. Consider your specific health needs, such as support for immune health or relief from bloating, and choose a product that aligns with those needs. Checking for third-party testing and certification can also ensure product quality and efficacy.

Are there any side effects of taking gut health supplements?

Most people tolerate gut health supplements well, but some may experience mild side effects like gas, bloating, or changes in bowel habits, especially when first starting. These symptoms typically resolve as your body adjusts. Always consult with a healthcare provider before starting any new supplement, especially if you have underlying health conditions.

How long does it take to see benefits from gut health supplements?

The effects of gut health supplements can vary depending on individual health conditions and the specific supplement formula. Some people may notice improvements within a few days, while for others, it might take a few weeks to observe noticeable changes.

Can I take gut health supplements with other medications?

It's important to consult with your healthcare provider before combining gut health supplements with other medications. Some supplements can interact with medications, altering their effectiveness.

Do gut health supplements need to be refrigerated?

Some gut health supplements, particularly those containing live probiotics, may require refrigeration to maintain their potency. Always check the label for storage instructions to ensure maximum effectiveness.

Are gut health supplements suitable for everyone?

While gut health supplements are beneficial for many, they may not be suitable for everyone, especially individuals with certain health conditions or those on specific medications. It is advisable to consult a healthcare professional before starting any new dietary supplement.

Gut Health Supplements

Everyday Fibre - Original Formulation 450g (Replaces Bowel Maintenance)

Premium daily fibre rich in iron and adaptogenic herbs. Excellent Organic Source of Dietary Fibre Dietary Fibre Assists Regular Bowel Movements* One Serve Provides over 35% of the Recommended Daily Intake...

$108.00 AUD

Pure Lemon Myrtle 20g

Spice up your meal with Medicinal Lemon Myrtle. Lemon myrtle is a member of the Myrtaceae family and mainly grows in the subtropical rainforests of southeast regions of Queensland, Australia. Lemon...

$10.33 AUD

-6%

Oxiceutics Gut to Glow Starter Culture 120 caps

A Formulation that Works* Developed by William Davis, MD. Author of "Wheat Belly" and "Super Gut" Perfect to make William Davis, MD. Superfood L. reuteri yogurt/cultured dairy Based on...

~~$210.00 AUD~~ $198.99 AUD

Blants Magnesium Oil Spray 250ml

Blants Pure Magnesium Oil is one of the most concentrated Magnesium oils you can buy online in Australia and is independently sourced and analysed to ensure quality. A holistic body tonic...

$24.99 AUD

-13%

Bioclinic Naturals Sibo Balance 60 vegetarian capsules

Practitioner Only Product* Details Unique Scobiotic™ blend for the alleviation of symptoms associated with small intestinal bacterial overgrowth (SIBO). Aids in the repair and restoration of gastrointestinal structural and functional imbalances....

~~$63.99 AUD~~ $56.10 AUD

-8%

Ancient Minerals Magnesium Good Night Melatonin Lotion 75ml

Ancient Minerals Magnesium Lotion Goodnight is a smooth, quickly absorbed emulsion of magnesium chloride and melatonin in a skin-nourishing base of certified organic oils. Ancient Minerals is fragrance free and does...

~~$39.99 AUD~~ $36.95 AUD

Everyday Fibre - WILDBERRY Formulation 450g (Replaces Bowel Maintenance)

Premium daily fibre rich in iron and adaptogenic herbs. Excellent Organic Source of Dietary Fibre Dietary Fibre Assists Regular Bowel Movements* One Serve Provides over 35% of the Recommended Daily Intake...

$108.00 AUD

-6%

Bioclinic Naturals IBS Relief 90vc

Practitioner Only Product* Details BioClinic Naturals IBS Relief: Scobiotic™ for Relief of IBS SymptomsIBS Relief is a Scobiotic™ formulated to support small intestinal functional disturbances and promote healthy large bowel microflora...

~~$59.99 AUD~~ $56.98 AUD

-4%

Everyday Fibre - CHOCOLATE Formulation 450g (Replaces Bowel Maintenance)

Premium daily fibre rich in iron and adaptogenic herbs. Excellent Organic Source of Dietary Fibre Dietary Fibre Assists Regular Bowel Movements* One Serve Provides over 35% of the Recommended Daily Intake...

~~$111.99 AUD~~ $108.00 AUD

-14%Sold out

Healthwise GABA (Gamma Amino Butyric Acid) 150g Powder

GABA is produced in the brain (Amygdala) where it may inhibit excitable neurotransmitters and promote relaxation.* *This product is not intended to diagnose, treat, cure, or prevent any disease or medical...

~~$36.99 AUD~~ $31.95 AUD

-7%

Bio-Practica BioGaia Protectis Baby Drops (For Gut Comfort) 5ml

Details Lactobacillus reuteri DSM 17938 may contribute to digestive system health in infants and children Features/Indications Lactobacillus reuteri DSM 17938:✔ Contributes to digestive system health in infants and children✔ Convenient once daily...

~~$45.99 AUD~~ $42.99 AUD

-12%Sold out

Nxgen Organic Grass Fed Beef Spleen 160 Capsules

Nxgen Grass Fed Beef Spleen, Hormone, Pesticide & GMO Free, Absolutely No Fillers (or) Flow Agents, 500 mg Each Capsule, 160 Capsules Benefits of Consuming Spleen: Supports Spleen Health* Supports...

~~$51.00 AUD~~ $44.97 AUD

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