Thorne Cal Mag Citrate + Vitamin C Effervescent Powder 214g

An easy-to-consume and tissue-ready combination of calcium and magnesium, plus vitamin C Cal-Mag Citrate + Vitamin C helps maintain bone and muscle health.* The addition of vitamin C enhances immune...

An easy-to-consume and tissue-ready combination of calcium and magnesium, plus vitamin C

Cal-Mag Citrate + Vitamin C helps maintain bone and muscle health.* The addition of vitamin C enhances immune function.*

Cal-Mag Citrate + Vitamin C Details

Magnesium and calcium work synergistically in the body’s muscle cells – magnesium causes muscle fibers to relax, while calcium causes them to contract – helping to prevent muscle cramping and supporting healthy heart rate and rhythm (the heart is a muscle too!).*

The ratio of calcium-to-magnesium in Thorne's Cal-Mag Citrate + Vitamin C is ideal for individuals who want a higher amount of calcium but, due to magnesium's potential laxative effect, can’t tolerate an equal amount of magnesium.* Because of the highly absorbable forms of these two minerals, you get higher amounts of essential minerals and minimize capsule fatigue.

Why is calcium important?
• Studies on calcium and bone mass show that daily supplementation of a well-absorbed form of calcium promotes bone mass in adolescents, young adults, older men, and postmenopausal women.*

Why is magnesium important?
•  Magnesium is crucial for the body to function properly because magnesium is involved in more than 600 of the body's enzymatic reactions.
•  Magnesium is essential for the health of the heart and blood vessels, brain, bones, muscles, and lungs. It also supports healthy blood sugar levels.*
•  It enhances the relaxation of smooth and skeletal muscles.*
•  Magnesium is a cofactor, along with multiple enzymes, in cellular energy production.*

Why add vitamin C?
• Vitamin C promotes optimal immune function.*
• Vitamin C supports healthy collagen formation, which benefits wound healing and injury repair.*

Ingredient Information

Key Ingredients

Calcium

Vitamin C

Magnesium

Ingredient Amounts

Serving Size: 1 Scoops

Servings Per Container: 40

Name	Amount
Calcium (Ascorbate/Citrate)	500mg
Magnesium (Ascorbate/Citrate)	200mg
Vitamin C (Ascorbic Acid)	500mg
Other Ingredients: Glycine

Warnings

ALLERGY WARNING
This product is contraindicated in an individual with a history of hypersensitivity to any of its ingredients.

PREGNANCY
If pregnant, consult your health professional before using this product.

INTERACTIONS/CONTRAINDICATIONS
There are no known adverse interactions or contraindications at publication date.

OTHER WARNINGS
Gas, bloating, or diarrhea may occur in some individuals taking magnesium supplements. This can occur at varying amounts depending on the individual and resolves when the amount is reduced.

Definitely works for my bad legs.

I have been taking Magnesium tablets for quite a few years now. I was suffering from severe leg cramps at night and having restless leg syndrome didn't help much.
I have definitely noticed an improvement in both my legs. Hopefully later down the line it may even help with my RLS.
Funny thing is I take the powder with a class of milk and it makes the milk taste like butter milk, which I enjoyed drinking as a kid. Bonus.

Thank you for your review. We're glad to hear that Thorne Cal Mag Citrate + Vitamin C Effervescent Powder 214g has been helpful for you and your bad leg symptoms. We hope that it may also help to improve your restless leg syndrome symptoms in the future. Thanks for taking the time to write this!