Gut Health Gurus Blog

Food and the Microbiome

Food and the Microbiome

In this video we discuss food and the gut microbiome. We cover some of the most important parts of gut health including: antibiotics, diet recommendations and how we develop our microbiome.

Topics covered:

- The importance of plant foods and our microbiome

- Fibre and short chain fatty acids e.g. butyrate

- What is Leaky Gut?

- The Rise of Modern Diseases like Diabetes, Cancer and Obesity

- Consequences of having an unbalanced microbiome

- How do you acquire your microbiome

- The impact of food xenobiotics and the microbiome

- The impact of antibiotics on the microbiome

- The importance of gut microbial diversity

- Time in nature and the impact on gut microbial diversity

- Gut Microbial Faecal Analysis


Microbiome Testing available in Australia at Allele Microbiome

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