In the latest instalment of our free Gut Health Masterclass series we talk about Milk Kefir in depth and from a scientific and evidence based perspective.
- The history of Kefir?
- How to Make Kefir?
- The Benefits of Kefir
- How much Kefir to consume?
- Kefir vs Probiotic Pills
- Kefir and Depression
- Kefir and Skin Disorders
- Kefir and FODMAPS
- The best time to consume Kefir
- Cooking with Kefir?
- How much Probiotics in Kefir?
- How to scale up when your Kefir Grains multiply?
- How does Kefir suppress disease causing bacteria?
Get Started Making Milk Kefir with our simple Kefir Making Kit here