Gut Health Gurus Blog

The Benefits of Milk Kefir

The Benefits of Milk Kefir

In the latest instalment of our free Gut Health Masterclass series we talk about Milk Kefir in depth and from a scientific and evidence based perspective.  

- The history of Kefir?

- How to Make Kefir?

- The Benefits of Kefir

- How much Kefir to consume?

- Kefir vs Probiotic Pills

- Kefir and Depression

- Kefir and Skin Disorders

- Kefir and FODMAPS

- The best time to consume Kefir

- Cooking with Kefir?

- How much Probiotics in Kefir?

- How to scale up when your Kefir Grains multiply?

- How does Kefir suppress disease causing bacteria?


Get Started Making Milk Kefir with our simple Kefir Making Kit here

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One thought on “The Benefits of Milk Kefir

  1. avatar Leanne Walker says:

    Hi Kriben, my son has cystic acne. Have you any suggestion to help his acne heal and also assist with scaring? Thanks Leanne

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