Recipes

Apple Fennel Kraut

Apple Fennel Kraut

Making sure that you have a variety of fermented vegetables throughout your day is key to a healthy gut! This apple fennel kraut recipe is delicious and creative. Using fennel bulbs, granny smith apples, cabbage, and onion, it's a beautiful mix of sweet and salty! This recipe came to us from Petrece in the Gut Health Guru’s Facebook Group 

Ingredients:  

- 1 red cabbage (around 1550 grams)

- 40 grams salt

- 200g thinly sliced granny smith apples

- 100g thinly sliced fennel bulbs (if you don’t have fennel you can use 100g celery and 1 tsp fennel seed)

- 100g thinly sliced yellow onion

- 10g fennel seeds

Method:

  1. Sprinkle salt over shredded cabbage. Massage vigorously for about 5 minutes until it starts to release liquid
  2. Add all other ingredients to it and mix
  3. Add it into a mason jar and tap down hard (you can use this kit for jars and pebbles to keep it submerged!)
  4. Submerge under the brine with about 2 inches of headspace 
  5. Watch over few days for overflow of brine
  6. Ferment for 2-3 weeks, tasting often
  7. Stores for up to 10 months in the refrigerator! 

Make sure to share your creations with us in the Gut Health Guru’s Facebook Group!

This product is not intended to diagnose, treat, cure, or prevent any disease or medical condition. It is designed for general wellness and does not claim to provide therapeutic benefits. Always consult with a qualified healthcare professional before making any changes to your health or wellness routine. Supplements should not replace a balanced diet.

Join our newsletter today

Subscribe To Our Newsletter to Get 10% Off Your First Order!