Fermented Mustard

Fermented Mustard

Adding a delicious spread to your daily sandwich that is full of fermented goodness is key to a healthy lunch! Try adding this fermented mustard into your diet. It is easy to make and it’s a wonderful addition to any healthy diet. This recipe came to us from Juanita in the Gut Health Guru’s Facebook Group!




- 1/4 cup organic yellow mustard seeds

- 1/4 cup organic black mustard seeds

- 2 tbsp mustard powder

- 1tbsp sea salt

- 1 heaped tsp raw honey

- 1/4 cup kombucha

- 1/4 cup white wine vinegar

- 1/2 cup cold filtered water



  1. Put the seeds in a spice grinder (it helps break them down and ferment quicker!)
  2. Mix everything together and put into a sealed jar.
  3. It will be ready in 3 days!


Make sure to share your creations with us in the Gut Health Guru’s Facebook Group!

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