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Complete White Miso Making Kit

$115.50 AUD $110.00 AUD

What is White Miso? White miso is popular ingredient used in Japanese cooking. It is made by fermenting soy beans with koji (starter culture) and salt. The flavour is sweet, nutty...

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Vendor: NourishmeOrganics SKU: N/A
Description

What is White Miso?

White miso is popular ingredient used in Japanese cooking. It is made by fermenting soy beans with koji (starter culture) and salt. The flavour is sweet, nutty and salty. The most popular dish incorporating white miso is Miso soup.

 

What are the benefits of Miso consumption?

  • Daily intake of miso soup was associated with lower epigastric symptoms caused by Gastroesophageal Reflux Disease (1)
  • May reduce cholesterol and risk of heart disease (2,4)
  • May possess anti cancer, anti inflammatory and anti oxidant characteristics (2,4)
  • May help lower blood cholesterol (2)
  • May reduce risk of bladder cancer (3)
  • May reduce osteoporosis risk (4)
  • Rich in Enzymes that assist digestion

 How to Make White Miso?  

Full instructions on how to make White Miso

 

The Kit Includes:

500g Organic Soy Beans

400g Organic Dried Rice Koji Starter

200g Fine Himalayan Salt

2 X Wide Mouth Quart Glass Mason Jar

2 X Masontops Wide Mouth Pebbles

1 X Masontops Pickle Packer

White miso is very easy to prepare and is ready to eat in 4 weeks

Kit will make approximately 1 kg of Miso

 

1) https://www.ncbi.nlm.nih.gov/pubmed/30381627

2) https://www.ncbi.nlm.nih.gov/pubmed/30200502

3) https://www.ncbi.nlm.nih.gov/pubmed/30131436

4) https://www.ncbi.nlm.nih.gov/pubmed/29593198

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H
H.T.
Yummy. Miso paste
Thank you Helen