Prebiotic GOS Supplement 100g

$54.99 AUD $46.95 AUD

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Vendor: Nourishme Organics SKU: N/A

Galacto-oligosaccharides, (β- GOS) is dietary food supplement to increase fibre intake and/or promote the growth of specific non-pathogenic bacteria, including, but not limited to bifidobacteria and lactobacilli.


  • 100% Pure  β -GOS
  • Proven prebiotic and bifidogenic effects (promotes growth of Bifobacteria)
  • Stimulation of beneficial Short Chain Fatty Acids production
  • Gut Health
  • Immune Health
  • Mental Health
  • Low caloric value
  • Cold or Hot water soluble
  • High in Fibre
  • Gluten Free
  • FODMAP Friendly
  • Microbiome Friendly
  • Non GMO

How to Use

Take 1 to 2 teaspoon of GOS once a day. Simply stir it into a glass of water, juice, tea or coffee. Add it to hot/cold beverages or foods.

During the first week of taking GOS, users may experience more stomach rumbling than usual, possibly some excess wind or bloating. These symptoms should not be too bothersome and will stop, usually by the end of the first week 


30 x 3.33g serves per packet 


Origin:  United Kingdom


100% Pure Galactooligosaccharides

Allergen Advice: Contains Milk Products, packed in a facility that also processes, soy, and tree nuts


Research Studies 

Effects of Prebiotics vs a Diet Low in Fodmaps in Patients with Functional Gut Disorder

Effects of a galacto-oligosaccharide-rich diet on fecal microbiota and metabolite profiles in mice

Prebiotic evaluation of a novel galactooligosaccharide mixture produced by the enzymatic activity of Bifidobacterium bifidum NCIMB 41171, in healthy humans: a randomized, double-blind, crossover, placebo-controlled intervention study

Influence of galacto-oligosaccharide mixture (B-GOS) on gut microbiota, immune parameters and metabonomics in elderly persons


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Customer Reviews

Based on 3 reviews
Got this for sleep but actually helped my IBS

It came with a warning for people with ibs but I really wanted to try it to improve my sleep. The side effect was it improved my gut big time. Best it’s been in ages.

Thank you Jacq...that is so great to hear. We appreciate you letting us know.

A better quality sleep.

Watched the Michael Mosely programme "The Truth about Sleep", where he tried a GOS supplement to improve his sleep. He said he felt better. So I tried some.
2 weeks in and my quality of sleep is better most nights. So I agree with him. Also check the studies on this. It seems to be working for me. DYOR. Good luck.

Great result John..what a great result. Thank you for sharing your experience with us


So far I've not noticed any change.

Thank you for you feedback Raymond..let us know how it goes over time