Raw Organic Activated Brazil Nuts 200g
Brazil Nuts, despite their name, are botanically speaking a seed. Our Wild Harvested, Activated Brazil Nuts are a great source of Omega 3 and 6 as well as Vitamin E, thiamine, copper, manganese, magnesium, calcium, phosphorous and zinc. Interestingly, Brazil Nuts have been found to be one of the richest dietary sources of selenium.
Selenium is a rare mineral which is incorporated into proteins to make selenoproteins, which are important antioxidant enzymes. The antioxidant properties of selenoproteins help prevent cellular damage from free radicals, which are natural by-products of oxygen metabolism that may contribute to the development of chronic diseases such as cancer and heart disease. Other selenoproteins help regulate thyroid function and play a role in the immune system.
Activating the nuts reduces enzyme inhibitors, making them easier to digest. This helps the body absorb the nutrients more easily.
Certification: Australian Certified Organic-ACO
The Brazil Nut is the selenium king. All you need is one a day.