We have all heard that saying “You are what you eat” but we have never really related this to the Gut-Brain Axis until recently. There are a psychological perspective and an abstract link between the brain and gut health. Lots of studies around the Gut-Brain Axis have been coming out recently and it shows that there is still a lot that we don't know about this link yet. If you are curious on how to beat depression and anxiety with psychological approaches and with gut health, then read on.
Fermentation has been around for thousands of years. Luckily, with the popularity of gut health, the art of fermentation is becoming more well known. I had the pleasure of speaking with Sandor Katz on all this fermentation.
Today I am joined by PhD-qualified clinical nutritionist Dr. Brad Leech. We talk about everything from the factors that reduce microbiome diversity to a user-friendly approach to the microbiome. Join us in this insightful conversation as Dr. Leech shares about the impact of HEXA-LPS, the importance of eating a diverse diet, if “leaky gut” is real,...
Dr. Dimple Jangda is the founder of an Ayurvedic clinic called Prana Healthcare in Mumbai. She is joining us today to talk about Ayurveda and its connection to gut health, the importance of cleansing the body, the different body types in Ayurveda, and how to eat based on them! Dr. Dimple’s practice has treated 3,100 patients...
Maintaining a healthy microbiome can boost your immune system, improve your digestion and gut health, increase your brainpower, and may even prevent a variety of diseases.
But you don’t have to buy fancy pills, capsules, or designer foods to build up your body’s microscopic allies.
As it turns out, traditional foods like milk kefir are less expensive, healthier, and more effective at delivering “good” bacteria where you need them most.
Scientific research demonstrates 6 major health benefits from drinking traditional milk kefir, with new findings coming out all the time.
Keep reading to learn all the different ways milk kefir can boost your health, how to safely make it at home and 3 kefir recipes that will put any store-bought kefir to shame.
Download PDF Contents What is Microbiome? Understanding a Healthy Gut Microbiome Good Bacteria vs. Bad Bacteria In Your Gut About Microbiome Testing or Sequencing (And When to Get It) 5 Steps to Repair Your Microbiome and Gut The 9 Best Foods for a Healthy Microbiome The Top 13 Supplements for Restoring Gut Health Conclusion The human...
