I had the pleasure of speaking with Professor Paul Cotter about fermented foods from a scientific perspective. He is one of the leading researchers in the field of Fermented foods. People can often be skeptical about fermented foods but today we will be diving into all of the science behind fermented foods! Read on to learn...
The holiday season is an exciting, busy and stressful time for many of us, and indulging in all of the many foods and drinks that we don’t normally have throughout the year can be one of the best parts. However, this can have unpleasant results for our digestive system. The extra sugar, lack of fibre and...
If you’ve ever felt butterflies in your belly or felt weirdly sick to your stomach after experiencing something traumatic or confronting - then you’ve already felt the connection between your gut and your brain - known as the gut brain axis. These so-called ‘gut reactions’ are very real and can be linked to a vital connection...
By Yoko Inoue, founder of Shokuiku While your first instinct to achieving a healthy, glowing complexion is nailing your skincare regimen - there’s another aspect of your body that is equally important - and that’s your gut. What you put in your mouth impacts so many elements outside your stomach. Food and alcohol...
Agar Agar can be found in virtually every health food store and it’s fast becoming a staple for vegan and vegetarian dessert connoisseurs. As a thickening agent, it’s used for a variety of different recipes from jelly to pudding and soups and is the primary vegan substitute for gelatin. But Agar Agar is more than a...
Have you ever wondered why gut health is so important? If you have then you aren’t alone. Many people contact our companies Nourishme Organics and Allele Microbiome asking these same questions. Coming from a scientific background, I know the in’s and out’s of gut health and why it's important. BUT it doesn’t help if I can’t explain it to the rest of the population. My whole essence of today is to really deconstruct and break down gut health.
Did you know that inside your body right now there are between 40 and 300 trillion live bacteria? Yes. Live bacteria. And most of it lives inside the gut - a thriving hotspot for micro-organisms that keep your immune system chugging along and disease at bay. Keeping your gut healthy is key not just for your...
With the ever-growing interest in gut health and its impact on our overall well-being, it's no surprise that these two terms have become buzzwords in the world of nutrition and wellness. But what exactly are probiotics and prebiotics, and how do they differ from each other? In this post, we'll discuss their unique functions, and explain...
The quick version One box of borax can replace several single-purpose cleaning products, covering laundry, kitchen surfaces, bathroom tiles, drains, mould, rust, and pest control. It works because of its mildly alkaline pH (~9.3), which cuts grease, softens hard water, neutralises odours, and inhibits mould regrowth on hard surfaces. Borax is classified as a Schedule 5...
Our metabolic health is greatly affected by what we ingest. Whilst sugar is a great source of energy, excess amounts typically found in everyday products can be detrimental to our health, raise the risk of type 2 diabetes, and cardiovascular disease. It's important to regulate our intake and do everything we can from exercising and eating...
In the world of gut health, you’ve likely heard the terms probiotics and prebiotics. But have you come across the emerging buzzword: postbiotics? If not, you're in for some fascinating insights! Postbiotics are the newest addition to the microbiome discussion, known for their potential role in supporting gut health and overall wellness. Let’s dive into what...
Why do you need to do the Full Moon Detox Protocol? During each full moon, parasites and other microorganisms become more active. Do you ever feel unwell, anxious or just can’t sleep during a full moon? It may well be parasites and microorganisms within you feasting on your nutrition for their survival. Your own body needs...
